{"id":7928,"date":"2024-08-11T21:49:49","date_gmt":"2024-08-11T21:49:49","guid":{"rendered":"http:\/\/h9988.cbox.kr\/?p=7928"},"modified":"2024-08-14T12:26:53","modified_gmt":"2024-08-14T12:26:53","slug":"%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95%eb%b2%95-10%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/h9988.cbox.kr\/?p=7928","title":{"rendered":"\uc2ec\uc7a5 \uac74\uac15\ubc95 10\uac00\uc9c0"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \ub2e8\uc21c\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc774 \ub9ce\uc774 \uc788\ub294\ub370\uc694.
\uc774 \ubaa8\ub4e0 \ubc29\ubc95\uc744 \ub2e4 \uc2dc\ub3c4\ud560 \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uba87 \uac00\uc9c0\ub77c\ub3c4 \uc2e4\ucc9c\ud574\ubcf4\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n
  1. \ud638\ub450\ub97c \uba39\uc5b4\ub77c.<\/li>\n<\/ol>\n\n\n\n

    \ubbf8\uad6d \uc608\uc77c\ub300 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74
    \ud558\ub8e8\uc5d0 \ud638\ub450 \ubc18 \ucef5\uc744 \uba39\uc73c\uba74 \ud608\uad00 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\ub294 \uac83\uc73c\ub85c
    \ub098\ud0c0\ub0ac\ub2e4.
    \ud638\ub450\uc5d0\ub294 \uc5fc\uc99d\uc744 \ud1f4\uce58\ud558\ub294 \uc624\uba54\uac00-3\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub2e4.<\/p>\n\n\n\n

      \n
    1. \ub9e5\ubc15\uc218\ub97c \uce21\uc815\ud558\ub77c<\/li>\n<\/ol>\n\n\n\n

      \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \uc2ac\ub9ac\ud37c\ub97c \ucc3e\uae30 \uc804\uc5d0 \ub9e5\ubc15\ubd80\ud130 \uc7ac\ubcf4\ub77c.
      \uac74\uac15\ud55c \uc0ac\ub78c\uc740 \ub9e5\ubc15\uc218\uac00 \ubd84\ub2f9 70\uc774\ub098 \uadf8 \uc774\ud558\uc5ec\uc57c \ud55c\ub2e4.
      \ub9e5\ubc15\uc218\uac00 \uc77c\uc8fc\uc77c\uc774\ub098 \uadf8 \uc774\uc0c1\uc758 \uae30\uac04 \ub3d9\uc548 \uc810\uc810 \ub192\uc544 \uc9c4\ub2e4\uba74 \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac8c \uc88b\ub2e4.<\/p>\n\n\n\n

        \n
      1. \uc624\uc5fc\ub41c \uacf5\uae30\ub97c \ud53c\ud558\ub77c.<\/li>\n<\/ol>\n\n\n\n

        \ubbf8\uc138\uba3c\uc9c0\ub85c \uc624\uc5fc\ub41c \uacf5\uae30\ub97c \ub9c8\uc2dc\uba74 \uacbd\ub3d9\ub9e5(\ubaa9\ub3d9\ub9e5)\uc758 \ubcbd\uc774 \ub450\uaebc\uc6cc\uc838 \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4.
        \uc0c8\ubcbd\uc5d0 \uba3c\uc9c0 \ub18d\ub3c4\uac00 \uac00\uc7a5 \uc2ec\ud558\uae30 \ub54c\ubb38\uc5d0 \uc774\ub54c\ub97c \ud53c\ud574 \uc6b4\ub3d9\uc740 \uc624\ud6c4\uc5d0 \ud558\ub294 \uac8c \uc88b\ub2e4.<\/p>\n\n\n\n

          \n
        1. \uc545\ub825 \ud6c8\ub828\uc744 \ud558\ub77c.<\/li>\n<\/ol>\n\n\n\n

          \uc5f0\uad6c\uacb0\uacfc \uc545\ub825\uae30\ub85c \ud558\ub294 \uc190 \uc6b4\ub3d9\uc744 4\uc8fc \uc815\ub3c4\ub9cc \ud574\ub3c4 \ud608\uc555\uc774 10% \uc815\ub3c4 \ub5a8\uc5b4\uc9c0\ub294
          \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.
          \uc774\ub7f0 \uc6b4\ub3d9\uc740 \ud608\uad00 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc804\ub2e8 \uc751\ub825\uc744 \ubc1c\uc0dd \uc2dc\ud0a8\ub2e4.
          \uc591\uc190\uc73c\ub85c 2\ubd84\uc529 4\ubc88 \uc815\ub3c4\uc545\ub825 \uc6b4\ub3d9\uc744 \ud558\ub294\ub370 \ub9e4\ud68c 1\ubd84
          \uc815\ub3c4 \ud734\uc2dd\uc744 \ud558\uba74 \ub41c\ub2e4.<\/p>\n\n\n\n

            \n
          1. \ub2ec\uac40\uc744 \uba39\uc5b4\ub77c.<\/li>\n<\/ol>\n\n\n\n

            \ub2ec\uac40\uc744 \uba39\uc73c\uba74 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc774 \uc99d\uac00\ud55c\ub2e4\ub294 \uc0dd\uac01\uc744 \ubc84\ub824\ub77c.
            \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2ec\uac40 \uc12d\ucde8\uc640 \uc2ec\uc7a5\ub3d9\ub9e5\uc774 \ub354 \ub9d1\uc544\uc9c0\ub294 \uac83
            \uc0ac\uc774\uc5d0\ub294 \uc5f0\uad00\uc131\uc774
            \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.
            \uc774\ub294 \ub178\ub978\uc790\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ube44\ud0c0\ubbfc E, B12, \uc5fd\uc0b0\ub355\ubd84\uc778 \uac83\uc73c\ub85c \ucd94\uc815\ub418\uace0 \uc788\ub2e4.
            \ub2e8 \ub2ec\uac40\uc740 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ub2c8 \ud558\ub8e8 4\uac1c \uc774\uc0c1 \uba39\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/p>\n\n\n\n

              \n
            1. \uc2ec\ud638\ud761\uc744 \ud558\ub77c.<\/li>\n<\/ol>\n\n\n\n

              \uc7a0\uc2dc \uc77c\uc744 \uc911\ub2e8\ud558\uace0 \uc624\ub7ab\ub3d9\uc548 \uc2ec\ud638\ud761\uc744 \ud574\ubcf4\ub77c.
              30\ucd08 \ub3d9\uc548 6\ubc88 \uc2ec\ud638\ud761\uc744 \ud558\ub294\uac8c \uc88b\ub2e4.
              \uc774\ub807\uac8c \ud558\uba74 1\ubd84 \uc548\uc5d0 \uc218\ucd95\uae30 \ud608\uc555\uc744 4\u339cHg \ub0ae\ucd9c \uc218 \uc788\ub2e4.
              \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2ec\ud638\ud761\uc744 \uafb8\uc900\ud788 \ud558\uba74 \ud608\uc555\uc774 \ub0ae\uc544 \uc9c0\ub294 \ud6a8\uacfc\uac00 \uc624\ub7ab \ub3d9\uc548 \uc9c0\uc18d\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n

                \n
              1. \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \ud53c\ud558\ub77c.<\/li>\n<\/ol>\n\n\n\n

                \ubbf8\uad6d \ucf5c\ub86c\ube44\uc544\ub300\ud559 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc12d\ucde8\ub97c 1%\ub9cc \uc904\uc5ec\ub3c4 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ud06c\uac8c \uac10\uc18c\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n

                  \n
                1. \uce7c\ub968\uc744 \uc88b\uc544\ud558\ub77c<\/li>\n<\/ol>\n\n\n\n

                  \ub9e4\uc77c \uce7c\ub968 1000\u338e\uc744 \ub354 \uc12d\ucde8\ud558\uba74 \uc218\ucd95\uae30 \ud608\uc555\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4.
                  \uce7c\ub968\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uc2dd\ud488 \uc73c\ub85c\ub294 \ubc14\ub098\ub098\uc640 \uace0\uad6c\ub9c8 \ud669\ub2e4\ub791\uc5b4 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

                    \n
                  1. \uc544\uce68\uc744 \ubc18\ub4dc\uc2dc \uba39\uc5b4\ub77c.<\/li>\n<\/ol>\n\n\n\n

                    \ubbf8\uad6d \ud558\ubc84\ub4dc\ub300 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac74\ub108 \ub6f0\ub294 \uc0ac\ub78c\uc740 \uc2ec\uc7a5 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 27% \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.
                    \uc774\ub294 \uc544\uce68\uc744 \uc548 \uba39\uc73c\uba74 \ud608\ub2f9\uc774
                    \uc624\ub974\ub0b4\ub9ac\uace0 \ud608\uc561\uc18d \uc911\uc131\uc9c0\ubc29\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n

                      \n
                    1. \uae0d\uc815\uc801\uc73c\ub85c \uc0b4\uc544\ub77c.<\/li>\n<\/ol>\n\n\n\n

                      \ubbf8\uad6d \uc874\uc2a4\ud649\ud0a8\uc2a4 \ub300\ud559 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \ubc1d\uc740 \uc778\uc0dd\uad00\uc744 \uac00\uc9c0\uba74 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \ubc18\uc774\ub098 \uc904\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.
                      \uc774\ub294 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c0\uba74
                      \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc744 \ucc28\ub2e8\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n

                      \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

                      \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \ub2e8\uc21c\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc774 \ub9ce\uc774 \uc788\ub294\ub370\uc694.\uc774 \ubaa8\ub4e0 \ubc29\ubc95\uc744 \ub2e4 \uc2dc\ub3c4\ud560 \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uba87 \uac00\uc9c0\ub77c\ub3c4 \uc2e4\ucc9c\ud574\ubcf4\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uc608\uc77c\ub300 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74\ud558\ub8e8\uc5d0 \ud638\ub450 \ubc18 \ucef5\uc744 \uba39\uc73c\uba74 \ud608\uad00 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\ub294 \uac83\uc73c\ub85c\ub098\ud0c0\ub0ac\ub2e4.\ud638\ub450\uc5d0\ub294 \uc5fc\uc99d\uc744 \ud1f4\uce58\ud558\ub294 \uc624\uba54\uac00-3\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \uc2ac\ub9ac\ud37c\ub97c \ucc3e\uae30 \uc804\uc5d0 \ub9e5\ubc15\ubd80\ud130 \uc7ac\ubcf4\ub77c.\uac74\uac15\ud55c \uc0ac\ub78c\uc740 \ub9e5\ubc15\uc218\uac00 \ubd84\ub2f9 70\uc774\ub098 \uadf8 \uc774\ud558\uc5ec\uc57c \ud55c\ub2e4.\ub9e5\ubc15\uc218\uac00 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\uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \ub2e8\uc21c\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc774 \ub9ce\uc774 \uc788\ub294\ub370\uc694.\uc774 \ubaa8\ub4e0 \ubc29\ubc95\uc744 \ub2e4 \uc2dc\ub3c4\ud560 \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uba87 \uac00\uc9c0\ub77c\ub3c4 \uc2e4\ucc9c\ud574\ubcf4\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uc608\uc77c\ub300 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74\ud558\ub8e8\uc5d0 \ud638\ub450 \ubc18 \ucef5\uc744 \uba39\uc73c\uba74 \ud608\uad00 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\ub294 \uac83\uc73c\ub85c\ub098\ud0c0\ub0ac\ub2e4.\ud638\ub450\uc5d0\ub294 \uc5fc\uc99d\uc744 \ud1f4\uce58\ud558\ub294 \uc624\uba54\uac00-3\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \uc2ac\ub9ac\ud37c\ub97c \ucc3e\uae30 \uc804\uc5d0 \ub9e5\ubc15\ubd80\ud130 \uc7ac\ubcf4\ub77c.\uac74\uac15\ud55c \uc0ac\ub78c\uc740 \ub9e5\ubc15\uc218\uac00 \ubd84\ub2f9 70\uc774\ub098 \uadf8 \uc774\ud558\uc5ec\uc57c 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