{"id":6848,"date":"2025-01-13T13:06:57","date_gmt":"2025-01-13T13:06:57","guid":{"rendered":"http:\/\/h9988.cbox.kr\/?p=6848"},"modified":"2025-01-14T12:26:07","modified_gmt":"2025-01-14T12:26:07","slug":"%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%9c%a0%eb%a8%b8%eb%8a%94-%ed%95%9c%ea%b5%ad-%ec%86%8d%eb%8b%b4","status":"publish","type":"post","link":"https:\/\/h9988.cbox.kr\/?p=6848","title":{"rendered":"\ucd5c\uace0\uc758 \uc720\uba38\ub294 \ud55c\uad6d \uc18d\ub2f4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2024\/06\/1000003238-1024x572.jpg\" alt=\"\" class=\"wp-image-9133\" srcset=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2024\/06\/1000003238-1024x572.jpg 1024w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2024\/06\/1000003238-300x167.jpg 300w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2024\/06\/1000003238-768x429.jpg 768w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2024\/06\/1000003238.jpg 1030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2025\/01\/\ud589\ubcf5\uc774\ub780.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background has-medium-font-size\"><strong><em>\ub9e8 \uc0c1\ub2e8\uc758 [Health,9988] push \ud558\uba74 \ud648 \ud654\uba74\uc73c\ub85c \uc774\ub3d9 ! <\/em><\/strong><\/p>\n\n\n\n<p>&lt;\u8d99\u7532\u6fdf&gt; \u200b<br>\u200b<br>\ud55c\uad6d\uc758 \uc18d\ub2f4\uc774\ub77c\ub294 \ucc45\uc5d4 \uc6c3\uc74c\uacfc \uc9c0\ud61c \uadf8\ub9ac\uace0 \uc9d3\uad82\uc74c\uc774 \uc11e\uc5ec \uc788\ub2e4.<br>\uc120\ubb3c \ubc1b\uc740 \uc774 \ucc45\uc5d0\uc11c \uc778\uc0c1\uc801\uc778 \uba87 \uac1c\ub97c \ubf51\uc558\ub2e4.<\/p>\n\n\n\n<p>\ub0b4 \ubc30 \ubd80\ub974\ub2c8 \ud3c9\uc548\uac10\uc0ac\uac00 \uc870\uce74 \uac19\ub2e4<\/p>\n\n\n\n<p>\ub098\uac04 \uba38\uc2b4\uc774 \uc77c\uc740 \uc798\ud588\ub2e4.<\/p>\n\n\n\n<p>\ub098\uac04 \uba70\ub290\ub9ac\uac00 \ud6a8\ubd80\uc600\ub2e4.<\/p>\n\n\n\n<p>\ub098\uadf8\ub124 \uba39\ub358 \uae40\uce6b\uad6d \uba39\uc790\ub2c8 \ub354\ub7fd\uace0 \ub0a8 \uc8fc\uc790\ub2c8 \uc544\uae5d\ub2e4.<\/p>\n\n\n\n<p>\ub098\ubb34\ub294 \uc232\uc744 \ub5a0\ub098 \ud640\ub85c \uc788\uc73c\uba74 \ubc14\ub78c\uc744 \ub354 \ud0c4\ub2e4.<\/p>\n\n\n\n<p>\ub099\ub3d9\uac15 \uc789\uc5b4\uac00 \ub6f0\ub2c8 \uc548\ubc29 \ube57\uc790\ub8e8\ub3c4 \ub6f4\ub2e4.<\/p>\n\n\n\n<p>\ub099\ub77d\uc7a5\uc1a1\ub3c4 \uadfc\ubcf8\uc740 \uc194\uc528\ub2e4.<\/p>\n\n\n\n<p>\ub0a8\uc744 \ubd88\uc30d\ud788 \uc5ec\uae30\ub294 \ub9c8\uc74c\uc740 \uc5b4\uc9c4 \uc2dc\ucd08\uc774\ub2e4.<\/p>\n\n\n\n<p>\ub0a8\uc758 \ub5a1\uc740 \ube8f\uc5b4\ub3c4 \ub0a8\uc758 \ubcf5\uc740 \ubabb \ube8f\ub294\ub2e4.<\/p>\n\n\n\n<p>\ub0b4 \ubc30 \ubd80\ub974\ub2c8 \ud3c9\uc548\uac10\uc0ac\uac00 \uc870\uce74 \uac19\ub2e4.<\/p>\n\n\n\n<p>\uc77c\uc774 \uc5c6\ub2e4\ub294 \uac83\uc774 \uac00\uc7a5 \ud798\ub4e0 \uc77c\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc5c6\ub294 \ub188\uc740 \uc790\ub294 \uc7ac\ubbf8\ubc16\uc5d0 \uc5c6\ub2e4.<\/p>\n\n\n\n<p>\uc5c6\ub294 \uc0ac\ub78c\uc740 \uc5ec\ub984\uc774 \uc88b\uace0 \uc788\ub294 \uc0ac\ub78c\uc740 \uaca8\uc6b8\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\uc5c6\ub2e4 \uc5c6\ub2e4 \ud574\ub3c4 \uc788\ub294 \uac83\uc740 \ube5a\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc5c6\uc744 \ub54c\ub294 \ucc38\uc544\uc57c \ud558\uace0 \uc788\uc744 \ub54c\ub294 \uc544\uaef4\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\ub984 \ubd88\uc740 \uba70\ub290\ub9ac\uac00 \ub54c\uac8c \ud558\uace0 \uaca8\uc6b8 \ubd88\uc740 \ub538\uc774 \ub54c\uac8c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc608\uc21c\uc774\uba74 \ud55c \ud574\uac00 \ub2e4\ub974\uace0 \uc77c\ud754\uc774\uba74 \ud55c \ub2ec\uc774 \ub2e4\ub974\uace0,<br>\uc5ec\ub4e0\uc774\uba74 \ud558\ub8e8\uac00 \ub2e4\ub974\ub2e4<br>(\uf9d1\u5e74\u4e03\u6708\u516b\u65e5).<\/p>\n\n\n\n<p>\uc601\uac10 \uc8fc\uba38\ub2c8\ub294 \uc791\uc544\ub3c4 \uc190\uc774 \ub4e4\uc5b4\uac00\uc9c0\ub9cc \uc544\ub4e4 \uc8fc\uba38\ub2c8\ub294 \ucee4\ub3c4 \uc190\uc774 \uc548 \ub4e4\uc5b4\uac04\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub294 \ubcf5\uc740 \uae30\uc5b4\uc624\uace0 \ub098\uac00\ub294 \ubcf5\uc740 \ub0a0\uc544\uac04\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\uc9c4 \ud560\uc544\ubc84\uc9c0\uac00 \uc190\uc790\uc5d0\uac8c \uac70\ub984\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\uba85 \uc55e\uc5d0 \uc57d \uc5c6\ub2e4.<\/p>\n\n\n\n<p>\uc6d0\uc218\ub294 \ub0a8\uc774 \uac1a\ub294\ub2e4.<\/p>\n\n\n\n<p>\uc790\uc2dd\uc774 \uc798 \ub0ac\ub2e4\uace0 \ud558\uba74 \ub4e3\uae30 \uc88b\uc544\ud574\ub3c4 \ub3d9\uc0dd\uc774 \uc798 \ub0ac\ub2e4\uace0 \ud558\uba74 \ub4e3\uae30 \uc2eb\uc5b4\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc791\uc740 \uba70\ub290\ub9ac\ub97c \ubd10\uc57c \ud070 \uba70\ub290\ub9ac\uac00 \ubb34\ub358\ud55c \uc904 \uc548\ub2e4.<\/p>\n\n\n\n<p>\uac81\uc7c1\uc774\ub294 \uc8fd\uae30 \uc804\uc5d0 \uc5ec\ub7ec \ubc88 \uc8fd\ub294\ub2e4.<\/p>\n\n\n\n<p>\uc800\uc2b9\uae38\uacfc \ub4b7\uac04\uc740 \ub300\uc2e0 \ubabb \uac04\ub2e4.<\/p>\n\n\n\n<p>\uc80a\uc5b4\uc11c\ub294 \ud558\ub8e8\uac00 \uc9e7\uc544\ub3c4 \uc77c \ub144\uc740 \uae38\uace0 \ub299\uc5b4\uc11c\ub294 \ud558\ub8e8\ub294 \uae38\uc5b4\ub3c4 \uc77c \ub144\uc740 \uc9e7\ub2e4.<\/p>\n\n\n\n<p>\uc88b\uc544\ud558\uba74\uc11c\ub3c4 \uadf8 \ub098\uc05c \uc810\uc740 \uc54c\uc544\uc57c \ud558\uace0 \ubbf8\uc6cc\ud558\uba74\uc11c\ub3c4 \uadf8 \uc88b\uc740 \uc810\uc740 \uc54c\uc544\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\ucc45\ub9dd\uc740 \ubab0\ub798 \ud558\uace0, \uce6d\ucc2c\uc740 \uc54c\uac8c \ud558\ub7ac\ub2e4.<\/p>\n\n\n\n<p>\ucd08\uac00\uc0bc\uac04 \ub2e4 \ud0c0\ub3c4 \ube48\ub300 \uc8fd\ub294 \uac8c \uc2dc\uc6d0\ud558\ub2e4.<\/p>\n\n\n\n<p>\ud55c \ubd80\ubaa8\ub294 \uc5f4 \uc790\uc2dd\uc744 \uac70\ub290\ub824\ub3c4 \uc5f4 \uc790\uc2dd\uc740 \ud55c \ubd80\ubaa8\ub97c \ubabb \uac70\ub290\ub9b0\ub2e4.<\/p>\n\n\n\n<p>\uc544\ub4e4 \uc798\ubabb \ub450\uba74 \ud55c \uc9d1\uc774 \ub9dd\ud558\uace0, \ub538\uc744 \uc798\ubabb \ub450\uba74 \ub450 \uc9d1\uc774 \ub9dd\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc548\ubc29\uc5d0 \uac00\uba74 \uc2dc\uc5b4\uba38\ub2c8\uac00 \uc633\uace0, \ubd80\uc5cc\uc5d0 \uac00\uba74 \uba70\ub290\ub9ac \ub9d0\uc774 \uc633\ub2e4.<\/p>\n\n\n\n<p>\uc5ce\uc5b4\uc9c4 \uae40\uc5d0 \uc26c\uc5b4\uac04\ub2e4.<\/p>\n\n\n\n<p>\uc5ce\uc5b4\uc9c4 \ub188\uc774 \uc790\ube60\uc9c4 \ub188 \uc77c\uc73c\ud0ac \uc218 \uc5c6\ub2e4.<\/p>\n\n\n\n<p>\uc7ac\uc218 \uc5c6\ub294 \ub188\uc740 \uc190\uc790 \ubc25 \ub5a0\uba39\uace0\ub3c4 \ud3ec\ub3c4\uccad\uc5d0 \ub04c\ub824 \uac04\ub2e4.<\/p>\n\n\n\n<p>\uc815\uc744 \ubca0\ub294 \uce7c\uc740 \uc5c6\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\ucf1c\ubcf4\ub294 \uac00\ub9c8\uc1a5\uc740 \ub354 \ub2a6\uac8c \ub053\ub294\ub2e4.<\/p>\n\n\n\n<p>\uc774 \u798f \uc800 \u798f \ud574\ub3c4 \u59bb\u798f\uc774 \uc81c\uc77c\uc774\ub2e4.<\/p>\n\n\n\n<p>\ubcf4\uae30 \uc2eb\uc740 \ucc98\ub3c4 \ube48 \ubc29\ubcf4\ub2e4 \ub0ab\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"192\" height=\"300\" src=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2025\/01\/\ucd5c\uace0\uc758-\uc720\uba38\ub294-192x300.jpeg\" alt=\"\" class=\"wp-image-9140\" srcset=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2025\/01\/\ucd5c\uace0\uc758-\uc720\uba38\ub294-192x300.jpeg 192w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2025\/01\/\ucd5c\uace0\uc758-\uc720\uba38\ub294.jpeg 615w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/figure>\n<\/div>\n\n\n<p>\ubabb\uc0dd\uae34 \uba70\ub290\ub9ac \uc81c\uc0bf\ub0a0\uc5d0 \ubcd1 \ub09c\ub2e4.<\/p>\n\n\n\n<p>\ub0a8 \uc798\ub418\ub294 \uaf34 \ubabb \ubcf4\ub294 \uc0ac\ub78c \uce58\uace0 \uc790\uae30 \uc798 \ub418\ub294 \uaf34 \ubcf4\uc5ec\uc900 \uc801\uc774 \uc5c6\ub2e4.<\/p>\n\n\n\n<p>\uacc4\uc9d1 \ub54c\ub9b0 \ub0a0 \uc7a5\ubaa8 \uc628\ub2e4.<\/p>\n\n\n\n<p>\uad6d\uc5d0 \ub374 \uc0ac\ub78c\uc740 \ub0c9\uc218\ub3c4 \ubd88\uace0 \ub9c8\uc2e0\ub2e4<\/p>\n\n\n\n<p>\uacfc\uac70\ub97c \uc544\ub2c8 \ubcfc \ubc14\uc5d0\uc57c<br>\u8a66\u5b98(\uc2dc\uad00)\uc774 \uac1c\ub5a1 \uac19\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u200b \ub9e8 \uc0c1\ub2e8\uc758 [Health,9988] push \ud558\uba74 \ud648 \ud654\uba74\uc73c\ub85c \uc774\ub3d9 ! &lt;\u8d99\u7532\u6fdf&gt; \u200b\u200b\ud55c\uad6d\uc758 \uc18d\ub2f4\uc774\ub77c\ub294 \ucc45\uc5d4 \uc6c3\uc74c\uacfc \uc9c0\ud61c \uadf8\ub9ac\uace0 \uc9d3\uad82\uc74c\uc774 \uc11e\uc5ec \uc788\ub2e4.\uc120\ubb3c \ubc1b\uc740 \uc774 \ucc45\uc5d0\uc11c \uc778\uc0c1\uc801\uc778 \uba87 \uac1c\ub97c \ubf51\uc558\ub2e4. \ub0b4 \ubc30 \ubd80\ub974\ub2c8 \ud3c9\uc548\uac10\uc0ac\uac00 \uc870\uce74 \uac19\ub2e4 \ub098\uac04 \uba38\uc2b4\uc774 \uc77c\uc740 \uc798\ud588\ub2e4. \ub098\uac04 \uba70\ub290\ub9ac\uac00 \ud6a8\ubd80\uc600\ub2e4. \ub098\uadf8\ub124 \uba39\ub358 \uae40\uce6b\uad6d \uba39\uc790\ub2c8 \ub354\ub7fd\uace0 \ub0a8 \uc8fc\uc790\ub2c8 \uc544\uae5d\ub2e4. \ub098\ubb34\ub294 \uc232\uc744 \ub5a0\ub098 \ud640\ub85c \uc788\uc73c\uba74 \ubc14\ub78c\uc744 \ub354 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","pgc_sgb_lightbox_settings":"","fifu_image_url":"http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2024\/06\/1000003238-1024x572.jpg","fifu_image_alt":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-6848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"views":351,"uagb_featured_image_src":{"full":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2024\/06\/1000003238-1024x572.jpg",1024,572,false],"thumbnail":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2024\/06\/1000003238-1024x572.jpg",150,84,false],"medium":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2024\/06\/1000003238-1024x572.jpg",300,168,false],"medium_large":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2024\/06\/1000003238-1024x572.jpg",768,429,false],"large":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2024\/06\/1000003238-1024x572.jpg",1024,572,false],"1536x1536":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2024\/06\/1000003238-1024x572.jpg",1024,572,false],"2048x2048":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2024\/06\/1000003238-1024x572.jpg",1024,572,false]},"uagb_author_info":{"display_name":"ds1avz10","author_link":"https:\/\/h9988.cbox.kr\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\u200b \ub9e8 \uc0c1\ub2e8\uc758 [Health,9988] push \ud558\uba74 \ud648 \ud654\uba74\uc73c\ub85c \uc774\ub3d9 ! &lt;\u8d99\u7532\u6fdf&gt; \u200b\u200b\ud55c\uad6d\uc758 \uc18d\ub2f4\uc774\ub77c\ub294 \ucc45\uc5d4 \uc6c3\uc74c\uacfc \uc9c0\ud61c \uadf8\ub9ac\uace0 \uc9d3\uad82\uc74c\uc774 \uc11e\uc5ec \uc788\ub2e4.\uc120\ubb3c \ubc1b\uc740 \uc774 \ucc45\uc5d0\uc11c \uc778\uc0c1\uc801\uc778 \uba87 \uac1c\ub97c \ubf51\uc558\ub2e4. \ub0b4 \ubc30 \ubd80\ub974\ub2c8 \ud3c9\uc548\uac10\uc0ac\uac00 \uc870\uce74 \uac19\ub2e4 \ub098\uac04 \uba38\uc2b4\uc774 \uc77c\uc740 \uc798\ud588\ub2e4. \ub098\uac04 \uba70\ub290\ub9ac\uac00 \ud6a8\ubd80\uc600\ub2e4. \ub098\uadf8\ub124 \uba39\ub358 \uae40\uce6b\uad6d \uba39\uc790\ub2c8 \ub354\ub7fd\uace0 \ub0a8 \uc8fc\uc790\ub2c8 \uc544\uae5d\ub2e4. \ub098\ubb34\ub294 \uc232\uc744 \ub5a0\ub098 \ud640\ub85c \uc788\uc73c\uba74 \ubc14\ub78c\uc744 \ub354&hellip;","_links":{"self":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/6848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6848"}],"version-history":[{"count":6,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/6848\/revisions"}],"predecessor-version":[{"id":9144,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/6848\/revisions\/9144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/media\/9134"}],"wp:attachment":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}