{"id":6045,"date":"2023-08-30T20:10:46","date_gmt":"2023-08-30T11:10:46","guid":{"rendered":"http:\/\/jnw.cbox.kr\/?p=6045"},"modified":"2023-08-30T20:10:46","modified_gmt":"2023-08-30T11:10:46","slug":"%eb%b6%84%ec%95%bc%eb%b3%84-%ec%9a%b0%eb%a6%ac%eb%82%98%eb%9d%bc-%ec%b5%9c%ea%b3%a0%ec%9d%98-%eb%aa%85%ec%9d%98%eb%93%a4","status":"publish","type":"post","link":"https:\/\/h9988.cbox.kr\/?p=6045","title":{"rendered":"\ubd84\uc57c\ubcc4 \uc6b0\ub9ac\ub098\ub77c \ucd5c\uace0\uc758 \uba85\uc758\ub4e4"},"content":{"rendered":"\n<p>\ubd84\uc57c\ubcc4 \uc6b0\ub9ac\ub098\ub77c \ucd5c\uace0\uc758 \uba85\uc758\ub4e4<br>\ucd1d \uc815\ub9ac \uc800\uc7a5\ud574 \ub450\uc168\ub2e4\uac00 \uc704\uae09\uc2dc \ucc38\uace0\ud558\uc138\uc694.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\uc554\uce58\ub8cc<br>\ud3d0\uc554 : \uc2ec\uc601\ubaa9 (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)<br>\ud3d0\uc554 : \uc870\uc7ac\uc77c (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)<br>\ud3d0\uc554 : \uc774\uc9c4\uc218 (\uad6d\ub9bd\uc554\uc13c\ud130)<br>\uc704\uc554 : \uc591\ub450\ud604 (\uc804\ubd81\ub300\ud559\uad50\ubcd1\uc6d0)<br>\uc704\uc554 : \ub178\uc131\ud6c8 (\uc5f0\uc138\uc554\ubcd1\uc6d0)<br>\uc704\uc554 : \uc720\uc644\uc2dd (\uce60\uace1\uacbd\ubd81\ub300\ubcd1\uc6d0)<br>\uc704\uc554 : \uad8c\uc131\uc900 (\ud55c\uc591\ub300\ud559\uad50\ubcd1\uc6d0)<br>\uc720\ubc29\uc554 : \ub178\uc6b0\ucca0 (\uc6d0\uc790\ub825\ubcd1\uc6d0)<br>\uc720\ubc29\uc554 : \ub178\ub3d9\uc601 (\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0)<br>\uc720\ubc29\uc554 : \uc591\uc815\ud604 (\uac74\uad6d\ub300\ud559\uad50\ubcd1\uc6d0)<br>\ubd80\uc778\uc554 : \ubc15\uc885\uc12d (\uc11c\uc6b8\uc131\ubaa8\ubcd1\uc6d0)<br>\uc790\uad81\uc554 : \uc774\ud638\ud45c (\uc21c\ucc9c\ud5a5\ub300\ud559\uad50 \uc11c\uc6b8\ubcd1\uc6d0)<br>\ub300\uc7a5\uc554 : \uae40\ub0a8\uaddc (\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0 \uc678\uacfc)<br>\ud608\uc561\uc554 : \uc774\uaddc\ud615 (\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0)<br>\ud53c\ubd80\uc554 : \uc815\uae30\uc591 (\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0)<br>\ucdcc\uc7a5\uc554 : \uc774\uc6b0\uc815 (\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0)<br>\uc18c\uc544\uc554 : \uad6c\ud64d\ud68c (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)<br>\ubc30\ub1e8, \uc2e0\uc7a5\uc554 : \uc774\uaddc\uc131 (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)<br>\uc804\ub9bd\uc120\uc554 : \ucc9c\uc900 (\uace0\ub824\ub300 \uc548\uc554\ubcd1\uc6d0)<br>\ub450\uacbd\ubd80\uc554 : \uae40\ubbfc\uc2dd (\uc11c\uc6b8\uc131\ubaa8\ubcd1\uc6d0)<br>\uad6c\uac15\uc554 : \uc774\uc885\ud638 (\uc11c\uc6b8\ub300 \uce58\uacfc\ubcd1\uc6d0)<br>\uac11\uc0c1\uc120\uc554 : \uc7a5\ud56d\uc11d (\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0)<br>\uac11\uc0c1\uc120\uc554 : \ubc15\uc815\uc218 (\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0)<br>\uac04\uc554 : \ud55c\uad11\ud611 (\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0)<br>\uac04\uc554 : \uc774\uac74\uc6b1 (\uba85\uc9c0\ubcd1\uc6d0)<br>\ud6c4\ub450\uc554 : \ub178\uc601\uc218 (\uc774\ud654\uc5ec\ub300\ubd80\uc18d\ubaa9\ub3d9\ubcd1\uc6d0)<br>\ud6c4\ub450\uc554 : \ucd5c\ud64d\uc2dd (\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0)<br>\ub1cc\uc885\uc591 : \uc815\ud76c\uc6d0 (\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>\ucc99\uc218\uc885\uc591 : \uae40\ud604\uc9d1 (\ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>2.\uad00\uc808\uc7ac\ud65c<br>\ucc99\ucd94\uc9c8\ud658 : \uc774\ucd98\uae30 (\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>\ucc99\ucd94\uc9c8\ud658 : \uc774\ucd98\uc131 (\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0)<br>\ub958\ub9c8\ud2f0\uc2a4\uad00\uc808\uc5fc : \uace0\uc740\ubbf8 (\uc11c\uc6b8\uc0bc\uc131\ubcd1\uc6d0)<br>\uad00\uc808\uc5fc : \uae40\ud638\uc5f0 (\uac74\uad6d\ub300\ud559\uad50\ubcd1\uc6d0)<br>\uc7ac\ud65c\uc758\ud559 : \ubc15\ucc3d\uc77c (\uac74\uc591\ub300\ud559\uad50\ubcd1\uc6d0)<br>\ubb34\ub98e\uad00\uc808 : \ubc30\ub300\uacbd (\uacbd\ud76c\ub300\ubcd1\uc6d0)<br>3.\ub178\ub144\uae30\uc9c8\ud658<br>\ud638\uc2a4\ud53c\uc2a4 : \uc724\uc601\ud638 (\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>\ud30c\ud0a8\uc2a8\ubcd1 : \uc804\ubc94\uc11d (\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>\uce58\ub9e4 : \ub098\ub355\ub82c (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)<br>\ubc31\ub0b4\uc7a5 : \uacfd\ud615\uc6b0 (\uacbd\ud76c\ub300\ud559\uad50\ubcd1\uc6d0)<br>\uace8\ub2e4\uacf5\uc99d : \uac15\ubb34\uc77c<br>(\uce74\ud1a8\ub9ad\uc911\uc559\uc758\ub8cc\uc6d0)<br>4.\uc5ec\uc131\uc9c8\ud658<br>\uc0b0\ubd80\uc778\uacfc : \uc804\uc885\uad00 (\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>\uc0b0\ubd80\uc778\uacfc : \uae40\uc804\uad6c (\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>\ub09c\uc784 : \uc774\uc6d0\ub3c8 (\ub9c8\ub9ac\uc544\ubcd1\uc6d0)<br>5.\uc131\uc778\ubcd1<br>\uace0\ub3c4\ube44\ub9cc : \ud5c8\uc724\uc11d (\uc778\ud558\ub300\ubcd1\uc6d0)<br>\ub2f9\ub1e8 : \ucd5c\uc218\ubd09 (\uac74\uad6d\ub300\ud559\uad50 \ucda9\uc8fc\ubcd1\uc6d0)<br>\ub2f9\ub1e8 : \uc774\ud64d\uaddc (\uc744\uc9c0\ubcd1\uc6d0)<br>\ub2f9\ub1e8 : \uc190\ud638\uc601 (\uac15\ub3d9\uc131\uc2ec\ubcd1\uc6d0)<br>\ub0b4\uc7a5\ube44\ub9cc : \uac15\uc7ac\ud5cc (\uc778\uc81c\ub300\ubd80\uc18d \uc11c\uc6b8\ubc31\ubcd1\uc6d0)<br>\uac04\uc9c8\ud658 : \uc720\ubcd1\ucca0 (\uac74\uad6d\ub300\ud559\uad50\ubcd1\uc6d0)<br>6.\ud53c\ubd80\uacfc<br>\ud0c8\ubaa8 : \uc724\ud0dc\uc601 (\ucda9\ubd81\ub300\ubcd1\uc6d0)<br>\ud0c8\ubaa8 : \uae40\ubc94\uc900 (\uc911\uc559\ub300\ubcd1\uc6d0)<br>\ud0c8\ubaa8, \ubaa8\ubc1c\uc774\uc2dd : \ub178\uc724\uc6b0 (\ub9e5\uc2a4\uc6f0\ud53c\ubd80\uacfc)<br>\ud0c8\ubaa8, \ubaa8\ubc1c\uc774\uc2dd : \uc2ec\uc6b0\uc601 (\uac15\ub3d9\uacbd\ud76c\ub300\ubcd1\uc6d0)<br>\uc544\ud1a0\ud53c : \uc774\uad11\ud6c8 (\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0)<br>\uc18c\uc544\uc544\ud1a0\ud53c : \ud3b8\ubcf5\uc591 (\uc21c\ucc9c\ud5a5\ubcd1\uc6d0)<br>7.\uce58\uacfc\uad6c\uac15<br>\ud2c0\ub2c8 : \uc6b0\uc774\ud615 (\uacbd\ud76c\ub300 \uce58\uacfc\ubcd1\uc6d0)<br>\ud131\uc9c8\ud658 : \uae40\uc131\ud0dd (\uc5f0\uc138\ub300 \uce58\uacfc\ub300\ud559\ubcd1\uc6d0)<br>\uc784\ud50c\ub780\ud2b8 : \uc774\ubc31\uc218 (\uacbd\ud76c\ub300\ud559\uad50 \uce58\uacfc\ubcd1\uc6d0)<br>8.\uc18c\ud654\uae30<br>\uce58\uc9c8 : \uc2e0\uc751\uc9c4 (\ubd80\ucc9c \uc21c\ucc9c\ud5a5\ubcd1\uc6d0)<br>\uce58\uc9c8 : \uc774\ub450\ud55c (\ub300\ud56d\ubcd1\uc6d0)<br>\ub2f4\uc11d, \ucdcc\uc7a5 : \uae40\uba85\ud658 (\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0)<br>\ub300\uc7a5\ud56d\ubb38\uc678\uacfc : \uae40\uc120\ud55c (\uace0\ub824\ub300 \uc548\uc554\ubcd1\uc6d0)<br>\ucdcc\uc7a5\uc9c8\ud658 : \uae40\uc120\ud68c (\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>9.\ud608\uad00\uc2e0\uacbd\uc678\uacfc\uc9c8\ud658<br>\uc2ec\uc7a5\ud608\uad00\uc678\uacfc : \uc7a5\ubcd1\ucca0 (\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0)<br>\uc2ec\uc7a5\ud608\uad00\uc678\uacfc : \uc774\uc601\ud0c1 (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)<br>\uace0\ud608\uc555 : \ubc15\ucc3d\uaddc (\uace0\ub300\uad6c\ub85c\ubcd1\uc6d0)<br>\uace0\ud608\uc555, \ud611\uc2ec\uc99d : \ud669\ud765\uace4 (\uac74\uad6d\ub300\ud559\uad50\ubcd1\uc6d0)<br>\ub1cc\uc878\uc99d : \uc2e0\uc6a9\uc0bc (\uc11c\uc6b8\uc131\ubaa8\ubcd1\uc6d0)<br>\ub1cc\ud608\uad00 : \uc624\ucc3d\uc644 (\ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>10.\uc7a5\uae30\uc774\uc2dd<br>\uc2ec\uc7a5\uc774\uc2dd : \ubc15\ud45c\uc6d0 (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)<br>\uc2e0\uc7a5\uc774\uc2dd : \uae40\uc720\uc120 (\uc2e0\ucd0c\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0)<br>\uc2e0\uc7a5\uc774\uc2dd : \ud55c\ub355\uc885 (\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0)<br>\uac04\uc774\uc2dd : \uc11c\uacbd\uc11d (\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>\uac04\uc774\uc2dd : \uc774\uc2b9\uaddc (\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0)<br>11.\ub9c8\ucde8\ud1b5\uc99d<br>\ub9c8\ucde8\ud1b5\uc99d\uc758\ud559\uacfc : \ubb38\ub3d9\uc5b8 (\ubb38\ub3d9\uc5b8\ub9c8\ucde8\ud1b5\uc99d\uc758\ud559\uacfc\uc758\uc6d0)<br>\ub9c8\ucde8\ud1b5\uc99d\uc758\ud559\uacfc : \uae40\ucc2c (\uae40\ucc2c\ubcd1\uc6d0)<br>\ub300\uc0c1\ud3ec\uc9c4, \ud1b5\uc99d : \uae40\ub3c4\uc644 (\uc544\uc8fc\ub300\ud559\uad50\ubcd1\uc6d0)<br>\ub9cc\uc131\ud1b5\uc99d : \uc548\uac15 (\uc548\uac15\ubcd1\uc6d0)<br>12.\ud638\ud761\uae30\uc9c8\ud658<br>\ud638\ud761\uae30\uc9c8\ud658 : \uc2ec\uc7ac\uc815 (\uace0\ub300\uad6c\ub85c\ubcd1\uc6d0 \ud638\ud761\uae30\ub0b4\uacfc)<br>\uc774\ube44\uc778\ud6c4\uacfc : \uc870\uc911\uc0dd (\uacbd\ud76c\ub300\ud559\uad50)<br>\ucc9c\uc2dd : \ubc15\ud574\uc2ec (\uc544\uc8fc\ub300\ud559\ubcd1\uc6d0)<br>\uc218\uba74\uc7a5\uc560 \ucf54\uace8\uc774 : \uc2e0\uc6d0\ucca0 (\uac15\ub3d9\uacbd\ud76c\ub300\ubcd1\uc6d0)<br>\uacb0\ud575 : \uad8c\uc624\uc815 (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)<br>13.\uc548\uacfc<br>\uc548\uacfc\uc9c8\ud658 : \uae40\uc7ac\ucc2c (\uc911\uc559\ub300\ud559\uad50 \uc6a9\uc0b0\ubcd1\uc6d0)<br>\uc131\ud615\uc548\uacfc : \uae40\uc724\ub355 (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)<br>\ub9dd\ub9c9\uc218\uc220 : \uc724\uc601\ud76c (\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0)<br>\ub9dd\ub9c9\uc9c8\ud658 : \uc815\ud760 (\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>\ubc31\ub0b4\uc7a5 : \uc774\uc9c4\ud559 (\ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>14.\uc815\uc2e0\uacfc\ubd88\uc548<br>\uc6b0\uc6b8\uc99d : \uc774\ubbfc\uc218 (\uace0\ub824\ub300 \uc548\uc554\ubcd1\uc6d0)<br>\uac74\ub9dd\uc99d, \uce58\ub9e4 : \ud55c\uc124\ud76c (\uac74\uad6d\ub300 \ubcd1\uc6d0)<br>\uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 : \uc815\ub3c4\uc5b8 (\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>15.\ube44\ub1e8\uae30\uacfc<br>\uc131\uae30\ub2a5 : \ubc15\uad11\uc131 (\uc804\ub0a8\ub300\ubcd1\uc6d0)<br>\uc804\ub9bd\uc120 \ube44\ub1e8\uae30\uc9c8\ud658 : \ubc31\uc7ac\uc2b9 (\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>\uc804\ub9bd\uc120 : \uae40\uc138\ucca0 (\uba85\uc9c0\ubcd1\uc6d0)<br>16.\uc678\uc0c1<br>\uc911\uc99d\uc678\uc0c1 : \uc774\uad6d\uc885 (\uc544\uc8fc\ub300\ubcd1\uc6d0)<br>\uc7ac\uac74\uc131\ud615 : \ubbfc\uacbd\uc6d0 (\uc11c\uc6b8\ub300\ubcd1\uc6d0)<br>17.\uc18c\uc544\uc9c8\ud658<br>\uc18c\uc544\uc131\ud615\uc678\uacfc : \uae40\uc11d\ud654 (\uc11c\uc6b8\ub300\uc5b4\ub9b0\uc774\ubcd1\uc6d0)<br>\uc18c\uc544\uc2ec\uc7a5 : \uc131\uc2dc\ucc2c (\uc591\uc0b0\ubd80\uc0b0\ub300\ubcd1\uc6d0)<br>\uc18c\uc544\uc2ec\uc7a5 : \uc774\ud615\ub450 (\ubd80\uc0b0\ub300\uc5b4\ub9b0\uc774\ubcd1\uc6d0)<br>\uc18c\uc544\uc678\uacfc : \uc774\uc11d\uad6c (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)<br>\uc18c\uc544\uc815\uc2e0 : \uc870\uc218\ucca0 (\uc11c\uc6b8\uc7ac\ubcd1\uc6d0)<br>\uc18c\uc544\ud608\uc561\uc885\uc591 : \uad6c\ud64d\ud68c (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)<br>\ubbf8\uc219\uc544 : \ubc15\uc6d0\uc21c (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)<\/li><\/ol>\n\n\n\n<p>\u2661\uc54c\uae30\uc27d\uac8c \uc815\ub9ac\ub41c \uc758\ud559\uc815\ubcf4\u2661<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\uac10\uae30\ub294 \ucd94\uc6cc\uc11c \uac78\ub9b0\ub2e4?\u2026 \uc544\ub2c8\ub2e4.<br>\ubc14\uc774\ub7ec\uc2a4\ub54c\ubb38\uc774\ub2e4.<br>\uc190\uc744 \uc53b\ub294 \uac83\uc774 \ucd5c\uace0\uc758 \ube44\ubc95\uc774\ub2e4.<br>\ub0a8\uadf9\uc774\ub098 \ubd81\uadf9, \uc601\ud558\uc758 \ub098\ub77c\uc5d0\ub294 \uac10\uae30\uac00 \uc5c6\ub2e4.<br>\ubc14\uc774\ub7ec\uc2a4\uac00 \uc0b4\uc9c0 \ubabb\ud558\uae30\uc5d0\u2026<\/li><li>\uc220\uc794\uc744 \ub3cc\ub9ac\uba74 \uac04\uc5fc\uc5d0 \uac78\ub9b0\ub2e4?\u2026 \uc544\ub2c8\ub2e4.<br>\uac04\uc5fc\uc740 \ud53c\ub85c \uc804\uc5fc\uc774 \ub41c\ub2e4.<br>\uc989 \uc8fc\uc0ac\ubc14\ub298, \uce68 \ub4f1\uc740 \uc18c\ub3c5\ub41c \uac83\uc774\ub098 \uc77c\ud68c\uc6a9\uc744 \uc0ac\uc6a9\ud558\ub294\uc9c0 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4<\/li><li>\ubab8\uc758 \ud639\uc740 \ubc18\ub4dc\uc2dc \uc81c\uac70\ud574\uc57c \ud55c\ub2e4?\u2026 \uc544\ub2c8\ub2e4.<br>\uc81c\uac70 \ud560 \uac83\uc774 \uc788\uace0, \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \uac83\uc774 \uc788\ub2e4.<\/li><li>\uad00\uc808\uc774 \ub098\uc058\uba74 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4?\u2026 \uc544\ub2c8\ub2e4.<br>\ub354 \ud574\uc57c \uad00\uc808\uc744 \uac10\uc2f8\uace0 \uc788\ub294 \uc778\ub300\ub97c \uac15\ud654\uc2dc\ud0ac\uc218\uc788\ub2e4.<br>\uc218\uc601, \uc790\uc804\uac70\ub97c \ud0c0\uba74 \uad00\uc808\uc5d0 \uc88b\ub2e4.<br>\uc6b4\ub3d9\uc740 \ubcf4\uc57d\ubcf4\ub2e4 \ub354 \uc88b\uc740 \uac83\uc774\ub2e4.<\/li><li>\ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c \ubcf5\ub300\ub97c \ud558\uba74 \uc88b\ub2e4?\u2026 \uc544\ub2c8\ub2e4.<br>\ubcf5\ub300\ub294 \uce5c\uad6c\ub85c \ub9cc\ub0ac\ub2e4\uac00 \uc6d0\uc218\ub85c \ud5e4\uc5b4\uc9c4\ub2e4.<\/li><li>\uc6b0\uc720\ub294 \ubab8\uc5d0 \uc88b\uc9c0 \uc54a\ub2e4?\u2026 \uc544\ub2c8\ub2e4.<br>\ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ubcf4\ucda9\ud558\ub824\uba74 \uaf2d \ub9c8\uc154\uc57c \ud55c\ub2e4.<\/li><li>\ud55c\uad6d\uc778\uc740 1\ub144\uc5d0 24\ub9cc \uba85\uc774 \uc0ac\ub9dd\ud55c\ub2e4.<br>\uc0ac\ub9dd \u9806\u4f4d\ub294?<br>1\uc704 &#8211; \uc554 (6\ub9cc\uba85),<br>2\uc704 &#8211; \ub1cc\uc878\uc911(\ub1cc\ucd9c\ud608+\ub1cc\uacbd\uc0c9) (4\ub9cc\uba85)<br>3\uc704 &#8211; \uc2ec\uc7a5\ubcd1 (2\ub9cc \uba85)<br>4\uc704 &#8211; \uc790\uc0b4<br>5\uc704 &#8211; \ub2f9\ub1e8<br>6\uc704 &#8211; \uad50\ud1b5\uc0ac\uace0<\/li><li>12\ub9cc \uba85\uc774 \uc554\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc8fd\uc5b4\uac04\ub2e4.<br>\uac00. \uc554 6\ub9cc\uba85<br>\ub098. \uc2ec\ud608\uad00 \uc9c8\ud658 6\ub9cc\uba85 = \ub1cc\uc878\uc911 (\uc911\ud48d)(\ub1cc\ucd9c\ud608+\ub1cc\uacbd\uc0c9)4\ub9cc\uba85 + \uc2ec\uc7a5\ubcd1 2\ub9cc\uba85.<br>\ub1cc\uc878\uc911\uc5d0\ub294 \ub1cc\uc758 \ud608\uad00\uc774 \ud130\uc9c0\ub294 \ub1cc\ucd9c\ud608, \ub1cc\uc758 \ud608\uad00\uc774 \ub9c9\ud788\ub294 \ub1cc\uacbd\uc0c9 \ub450 \uac00\uc9c0\uac00 \uc788\ub2e4.<\/li><li>\uc2ec\ud608\uad00\uc758 \uc9c8\ud658\uc740?<br>\uac00. \uc794\uc778\ud558\uace0 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \ubcd1\uc774\ub2e4.<br>\ub098. \ubc18\uc2e0\ubd88\uc218, \uc0ac\uc9c0\ub9c8\ube44, \uc2dd\ubb3c\uc778\uac04, \ub1cc\uc0ac, \ub300\uc18c\ubcc0 \ubc1b\uc544\ub0b4\uae30 \ub4f1 \uacb0\uacfc\uac00 \ucc98\ucc38\ud558\ub2e4.<br>\ub2e4. \uc9c8\ud658\uc758 \ubfcc\ub9ac\ub294 \uc218\uc2ed \ub144 \uc804\ubd80\ud130 \uc2dc\uc791 \ub41c\ub2e4.<br>\uae30\ub984\uae30\uc640 \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488\uacfc\ub2e4, \uacfc\uc74c, \ud761\uc5f0, \uc6b4\ub3d9\ubd80\uc871\uc73c\ub85c \uc2dc\uc791\ub41c\ub2e4.<\/li><li>\ud608\uc555, \ud608\uad00, \uc778\uc290\ub9b0, \ud608\ub2f9\uc758 \uc0c1\uad00 \uad00\uacc4<br>\ud608\uc555\uc774 \ub192\uc73c\uba74 \ud608\uad00\uc774 \uc798 \ud130\uc9c0\ub294 \ub1cc\ucd9c\ud608\uacfc, \uc798 \ub9c9\ud788\ub294 \ub1cc\uacbd\uc0c9\uc774 \uc720\ubc1c\ub41c\ub2e4.<br>\uace0\ud608\uc555 \ubcf4\ub2e4 \uc800\ud608\uc555\uc774 5\ub144 \ub354 \uc624\ub798 \uc0b0\ub2e4.<br>\ud608\uad00\uc740 \ud53c\uac00 \uc9c0\ub098\uac00\ub294 \uace0\uc18d\ub3c4\ub85c\uc774\uba70,<br>\uc778\uc290\ub9b0\uc740 \ud1a8\uac8c\uc774\ud2b8\uc774\ub2e4.<br>\uc6b4\ub3d9\ubd80\uc871\uc73c\ub85c \uc778\uc290\ub9b0\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ud1a8\uac8c\uc774\ud2b8\uac00 \ub9c9\ud78c\ub2e4.<br>\ud608\uad00\uc5d0 \ub2f9\ubd84\uc774 \uc313\uc774\uba74 \ud608\uad00\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ub2f9\ub1e8\ud569\ubcd1\uc99d\uc774 \uc628\ub2e4.<br>\ud608\uc555\uc740 \ud608\uad00\uc744 \ubb3c\ub9ac\uc801\uc73c\ub85c<br>\uc190\uc0c1\uc2dc\ud0a4\uace0, \ud608\ub2f9\uc740 \ud608\uad00\uc744<br>\ud654\ud559\uc801\uc73c\ub85c \ubd80\uc2dd\uc2dc\ud0a8\ub2e4.<br>\u261e \ud608\uc555\uc740 140 \ubbf8\ub9cc \/ 90 \ubbf8\ub9cc\uc774 \uc815\uc0c1\uc774\ub2e4.<br>\u261e \uacf5\ubcf5 \uc2dc \ud608\ub2f9\uc740 126\ubbf8\ub9cc\uc774\uba74 \uc815\uc0c1 \uc774\uc9c0\ub9cc 100\ubcf4\ub2e4 \ub0ae\uac8c \uad00\ub9ac\ud558\uc790.<\/li><\/ol>\n\n\n\n<p>11.\ub9e5\ubc15\uc740?<br>\ub9e5\ubc15\uc740 1\ubd84\ub2f9 \ub290\ub9b4\uc218\ub85d \uc88b\ub2e4.<br>198\ub144 \uc7a5\uc218\ud558\ub294 \uac70\ubd81\uc774\ub294 1\ubd84\uc5d0 2\ud68c\uc758 \ub9e5\ubc15\uc774\ub2e4.<br>1\ub144\uc744 \uc0ac\ub294 \uc950\ub294 \ub9e5\ubc15\uc774 1\ubd84\ub2f9 400~500\ud68c\uc774\ub2e4.<br>\uc0ac\ub78c\uc740 100\ubcf4\ub2e4 \ubbf8\ub9cc\uc774 \uc88b\ub2e4. 70 \ubbf8\ub9cc\uc774\uba74 \ub354 \uc88b\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"12\"><li>HDL\ucf54\ub808\uc2a4\ud1a8<br>*\uc5ed\ud560 : \ud608\uad00 \uc18d\uc758 \uae30\ub984\ub369\uc5b4\ub9ac\ub97c \uac04\uc73c\ub85c \ub04c\uace0 \uac00\uc11c \ubd84\ud574\uc2dc\ud0a4\ub294 \uccad\uc18c\ubd80\uc774\ub2e4.<br>*\ud76c\ub9dd\uc0ac\ud56d : \ub192\uc744\uc218\ub85d \uc88b\ub2e4.<br>40\uc774\uc0c1\uc774\uba74 \uc815\uc0c1, \uc774\uc0c1\uae30\uc900 60\uc774\uc0c1\uc774\ub2e4.<\/li><li>\ub1cc\ud608\uad00\uc9c0\ud45c<br>\uac00. \uc815\uc0c1\ud608\uc555 140\ubbf8\ub9cc \/ 90\ubbf8\ub9cc<br>&#8212; \uc774\uc0c1\ud608\uc555 120\ubbf8\ub9cc \/ 80\ubbf8\ub9cc<br>\ub098. \uc815\uc0c1\ud608\ub2f9 126\ubbf8\ub9cc &#8212;\uc774\uc0c1\ud608\ub2f9 100\ubbf8\ub9cc<br>\ub2e4. \uc815\uc0c1\ub9e5\ubc15 100\ubbf8\ub9cc &#8212;\uc774\uc0c1\ub9e5\ubc15 70\ubbf8\ub9cc<br>\ub77c. \uc815\uc0c1HDL\ucf54\ub808\uc2a4\ud14c\ub864 40\uc774\uc0c1 &#8212;\uc774\uc0c1HDL 60\uc774\uc0c1<\/li><li>\ub1cc\ud608\uad00 \uc9c0\ud45c\ub97c \uc815\uc0c1\uc73c\ub85c \ub3cc\ub9ac\ub294 \ubc29\ubc95.<br>\uba39\ub294 \uc2dd\uc2b5\uad00 \ubcf4\ub2e4 \uc6b4\ub3d9\uc2b5\uad00\uc774 \ub354 \uc911\uc694\ud558\ub2e4.<br>\uc6b4\ub3d9\uc740 \ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \ud55c\ub2e4.<br>\ud5c8\ub9ac\ub458\ub808\ub294 \uac00\ub298\uc218\ub85d, \ud5c8\ubc85\uc9c0\ub458\ub808\ub294 \uad75\uc744\uc218\ub85d \uc88b\ub2e4. &lt;\uac74\uac15\uc815\ubcf4 \u4e2d\uc5d0\uc11c&gt;<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\ubd84\uc57c\ubcc4 \uc6b0\ub9ac\ub098\ub77c \ucd5c\uace0\uc758 \uba85\uc758\ub4e4\ucd1d \uc815\ub9ac \uc800\uc7a5\ud574 \ub450\uc168\ub2e4\uac00 \uc704\uae09\uc2dc \ucc38\uace0\ud558\uc138\uc694. \uc554\uce58\ub8cc\ud3d0\uc554 : \uc2ec\uc601\ubaa9 (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)\ud3d0\uc554 : \uc870\uc7ac\uc77c (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)\ud3d0\uc554 : \uc774\uc9c4\uc218 (\uad6d\ub9bd\uc554\uc13c\ud130)\uc704\uc554 : \uc591\ub450\ud604 (\uc804\ubd81\ub300\ud559\uad50\ubcd1\uc6d0)\uc704\uc554 : \ub178\uc131\ud6c8 (\uc5f0\uc138\uc554\ubcd1\uc6d0)\uc704\uc554 : \uc720\uc644\uc2dd (\uce60\uace1\uacbd\ubd81\ub300\ubcd1\uc6d0)\uc704\uc554 : \uad8c\uc131\uc900 (\ud55c\uc591\ub300\ud559\uad50\ubcd1\uc6d0)\uc720\ubc29\uc554 : \ub178\uc6b0\ucca0 (\uc6d0\uc790\ub825\ubcd1\uc6d0)\uc720\ubc29\uc554 : \ub178\ub3d9\uc601 (\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0)\uc720\ubc29\uc554 : \uc591\uc815\ud604 (\uac74\uad6d\ub300\ud559\uad50\ubcd1\uc6d0)\ubd80\uc778\uc554 : \ubc15\uc885\uc12d (\uc11c\uc6b8\uc131\ubaa8\ubcd1\uc6d0)\uc790\uad81\uc554 : \uc774\ud638\ud45c (\uc21c\ucc9c\ud5a5\ub300\ud559\uad50 \uc11c\uc6b8\ubcd1\uc6d0)\ub300\uc7a5\uc554 : \uae40\ub0a8\uaddc (\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0 \uc678\uacfc)\ud608\uc561\uc554 : \uc774\uaddc\ud615 (\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0)\ud53c\ubd80\uc554 : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","pgc_sgb_lightbox_settings":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-6045","post","type-post","status-publish","format-standard","hentry","category-10"],"views":314,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"ds1avz10","author_link":"https:\/\/h9988.cbox.kr\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\ubd84\uc57c\ubcc4 \uc6b0\ub9ac\ub098\ub77c \ucd5c\uace0\uc758 \uba85\uc758\ub4e4\ucd1d \uc815\ub9ac \uc800\uc7a5\ud574 \ub450\uc168\ub2e4\uac00 \uc704\uae09\uc2dc \ucc38\uace0\ud558\uc138\uc694. \uc554\uce58\ub8cc\ud3d0\uc554 : \uc2ec\uc601\ubaa9 (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)\ud3d0\uc554 : \uc870\uc7ac\uc77c (\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0)\ud3d0\uc554 : \uc774\uc9c4\uc218 (\uad6d\ub9bd\uc554\uc13c\ud130)\uc704\uc554 : \uc591\ub450\ud604 (\uc804\ubd81\ub300\ud559\uad50\ubcd1\uc6d0)\uc704\uc554 : \ub178\uc131\ud6c8 (\uc5f0\uc138\uc554\ubcd1\uc6d0)\uc704\uc554 : \uc720\uc644\uc2dd (\uce60\uace1\uacbd\ubd81\ub300\ubcd1\uc6d0)\uc704\uc554 : \uad8c\uc131\uc900 (\ud55c\uc591\ub300\ud559\uad50\ubcd1\uc6d0)\uc720\ubc29\uc554 : \ub178\uc6b0\ucca0 (\uc6d0\uc790\ub825\ubcd1\uc6d0)\uc720\ubc29\uc554 : \ub178\ub3d9\uc601 (\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0)\uc720\ubc29\uc554 : \uc591\uc815\ud604 (\uac74\uad6d\ub300\ud559\uad50\ubcd1\uc6d0)\ubd80\uc778\uc554 : \ubc15\uc885\uc12d (\uc11c\uc6b8\uc131\ubaa8\ubcd1\uc6d0)\uc790\uad81\uc554 : \uc774\ud638\ud45c (\uc21c\ucc9c\ud5a5\ub300\ud559\uad50 \uc11c\uc6b8\ubcd1\uc6d0)\ub300\uc7a5\uc554 : \uae40\ub0a8\uaddc (\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0 \uc678\uacfc)\ud608\uc561\uc554 : \uc774\uaddc\ud615 (\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0)\ud53c\ubd80\uc554 :&hellip;","_links":{"self":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/6045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6045"}],"version-history":[{"count":0,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/6045\/revisions"}],"wp:attachment":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}