\u2698\u2698\u2698\uce58\ub9e4\uc5d0 \uc88b\uc740 \ub4e4\uae7b\uc78e.<\/p>\n\n\n\n
\ub4e4\uae7b\uc78e\uc5d0 \ub300\ud574 \uc62c\ub9ac\uae30 \uc804\uc5d0 \ud55c \uac00\uc9c0 \uba3c\uc800 \uc9da\uace0 \ub118\uc5b4\uac04\ub2e4. \uce58\ub9e4\uc99d\uc0c1\uc774 \uc788\ub294 \ubd84\ub4e4\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uba74 \ub300\uccb4\uc801\uc73c\ub85c \ubb3c\uc744 \uc798 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\ub2e4. \uc77c\uc885\uc758 \uc218\ubd84\ubd80\uc871\uc774 \ub1cc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\ub3c4 \ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n
\ud639 \uc790\uc2e0\uc774 \uac74\ub9dd\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uae30\uc5b5\ub825\uc774 \uac10\uc18c\ud568\uc744 \ub290\ub080\ub2e4\uba74 \uc218\ubd84\uc12d\ucde8\ub97c \uace0\ubbfc\ud558\uace0 \ub418\ub3cc\uc544\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc744\ub4ef \ud558\ub2e4. \uc790\uc2e0\uc740 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ub418\ub354\ub77c\ub3c4 \ud558\ub8e8 \uc815\ub3c4 \uc5bc\ub9c8\ub098 \ubb3c\uc744 \ub9c8\uc2dc\uace0 \uc788\ub294\uc9c0 \uccb4\ud06c\ud574\ubcfc \ud544\uc694\ub294 \uc788\ub2e4. \ub9cc\uc57d \uc218\ubd84\ubd80\uc871\uc774\ub77c \uc0dd\uac01\ub41c\ub2e4\uba74 \uc218\uc2dc\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n
\uc9d1\uc548\uc5d0 \uce58\ub9e4\uc5d0 \uac78\ub9b0 \ubd80\ubaa8\ub2d8\uc774 \uacc4\uc2dc\uba74 \uac00\uc871 \ubaa8\ub450 \ud798\ub4e4\uc5b4\uc9c0\uac8c \ub41c\ub2e4. \uadf8\ub807\ub2e4\uace0 \ub204\uad6c\ub098 \uce58\ub9e4\uc5d0 \uac78\ub9ac\uc9c0 \ub9d0\ub77c\ub294 \ubcf4\uc7a5\ub3c4 \uc5c6\ub2e4. \uce58\ub9e4\ub294 \ub204\uad6c\ub098 \uac78\ub9b4 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc5b8\uc820\uac00 \uc2a4\uc2b9\uc774 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n
“\ud558\ub8e8\uc5d0 \ub4e4\uae7b\uc78e 10\uc7a5 \uc774\uc0c1\uc529 \uba39\uc73c\uba74 \ub3fc. \uce58\ub9e4\ub294 \ub1cc\ub85c \ub4e4\uc5b4\uac00\ub294 \uc0b0\uc18c\uacb0\ud54d\uc5d0 \uc758\ud574 \uc0dd\uae30\ub294 \uac83\uc774\uc57c. \ub1cc\uc5d0 \uc0b0\uc18c\uacf5\uae09\uc744 \uc798\ud574\uc8fc\ub294 \uac83\uc774 \uae7b\uc78e\uc774\uac70\ub4e0..”<\/p>\n\n\n\n
\ub4e4\uae7b\uc78e\uc5d0\ub294 \ube44\ud0c0\ubbfc(A, C)\uacfc \ucca0\ubd84\uc758 \ud568\ub7c9\uc774 \ub192\uace0 \ud56d\uc0b0\ud654, \ud56d\ub178\ud654, \ud56d\uc554\uc5d0 \uc88b\uc740 \ubca0\ud0c0\uce74\ub85c\ud2f4(\u03b2-Carotene)\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4\uc11c \uce58\ub9e4\uc608\ubc29\uc774\ub098 \uce58\ub8cc\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc6b0\ub9ac\uac00 \uace0\uae30\ub098 \uc0dd\uc120\ud68c \ub4f1\uc744 \uba39\uc744 \ub54c \uc0c1\ucd94\uc640 \ub354\ubd88\uc5b4 \uc308\uc73c\ub85c \ub9ce\uc774 \uba39\ub294 \uc774\uc720\ub3c4 \ubcf8\ub2a5\uc801\uc778 \uc2dd\uc774\uc694\ubc95\uc774 \uc544\ub2cc\uac00 \uc0dd\uac01\ud55c\ub2e4. \ub204\uac00 \uaf2d \uadf8\ub807\uac8c \uba39\uc73c\ub77c\uace0 \uac00\ub974\uce5c \uac83\uc774 \uc544\ub2cc\ub370 \uc77c\uc0c1\ud654, \ubcf4\ud3b8\ud654\uac00 \ub41c \uac83\uc744 \ubcf4\uba74 \ub9d0\uc774\ub2e4. \uac04\ud639 \uc0c1\ucd94\ub9cc \uc8fc\ub294 \uc0dd\uc120\ud68c\uc9d1\ub4e4\uc774 \uc788\ub2e4. \ub4e4\uae7b\uc78e\uc744 \ud568\uaed8 \uacc1\ub4e4\uc774\ub3c4\ub85d \uad8c\uace0\ud574\ubcf4\uc790.<\/p>\n\n\n\n
\ub4e4\uae7b\uc78e\uc740 \uc0dd\uc2dd\ud574\ub3c4 \uc88b\uace0 \uc7a5\uc544\ucc0c\ub85c\ub3c4 \uc88b\uace0 \uc591\ub150\uc7a5\uc5d0 \ubc1c\ub77c\uc11c \uba39\uc5b4\ub3c4 \uc88b\ub2e4. \ub2e4\ub9cc \ucc0c\uac70\ub098 \ubcf6\uc544\uc11c \uba39\uc9c0\ub9cc \uc54a\uc73c\uba74 \ub41c\ub2e4. \ucd5c\uc18c \ud558\ub8e8 10\uc7a5 \uc774\uc0c1\uc529 \uafb8\uc900\ud788 \uba39\uc73c\uba74 \uc783\uc5c8\ub358 \uc815\uc2e0\uc774 \ub2e4\uc2dc \ub418\ub3cc\uc544\uc628\ub2e4.<\/p>\n\n\n\n
\uc8fc\ubcc0\uc5d0 \uce58\ub9e4\uc5d0 \uac78\ub9ac\uc2e0 \ubd84\uc774 \uc788\ub2e4\uba74 \ud070 \ubc11\ucc9c\uc774 \ub4e4\uc5b4\uac00\ub294 \uac83\ub3c4 \uc544\ub2c8\ub2c8 \uaf2d \uc2e4\ud589\ud574\ubcf4\uae30\ub97c \ubc14\ub780\ub2e4. \ub2e8 \uafb8\uc900\ud55c \uba39\ub294 \uac83\uc774 \uc870\uac74\uc784\uc744 \uba85\uc2ec\ud558\uc790. \ub54c\ub85c\ub294 \ub298 \uadf8\ub798\uc11c \ub610\ub294 \uadf8\ub807\uac8c \ud574\uc11c \ubb34\uac10\uac01\uc801\uc778 \uc2dc\uac01\uc5d0 \uac00\ub824\uc838 \ubcf4\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud558\ucc2e\uac8c \uc0dd\uac01\ud588\ub358 \ud589\uc704\uac00 \uc5b4\uca4c\uba74 \ubcf8\ub2a5\uc801 \uce58\ub8cc\uc778\uc9c0\ub3c4 \ubaa8\ub97c \uc77c\uc774\ub2e4.<\/p>\n\n\n\n
\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \ub4e4\uae7b\uc78e\uc740 \ub3c5\ud2b9\ud55c \ud5a5\uc73c\ub85c \uce7c\uc298\uacfc \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4. \uacfc\uc77c \uc911\uc5d0\uc11c \ube44\ud0c0\ubbfcA\uc758 \ub300\ud45c \ub2f9\uadfc\uc774\ub098 \ube44\ud0c0\ubbfcC\ub85c \ub300\ud45c\ub418\ub294 \uc624\ub80c\uc9c0\ub098 \uc0ac\uacfc\ubcf4\ub2e4 \ub9ce\uc740 \ube44\ud0c0\ubbfc\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uadf8\ub9ac\uace0 \ub4e4\uae7b\uc78e\uc5d0\ub294 \ud5c8\ube0c\ubcf4\ub2e4 7\ubc30\ub098 \ub9ce\uc740 \uce58\ub9e4\uc608\ubc29 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ub1cc\uc138\ud3ec \ub300\uc0ac\uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub85c\uc988\ub9c8\ub9b0\uc0b0\uacfc \uac00\ubc14\uc131\ubd84\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4.<\/p>\n\n\n\n
\ub4e4\uae7b\uc78e\uc740 \ube44\ud0c0\ubbfcA\uc640 C\uac00 \ud48d\ubd80\ud574\uc11c \ud53c\ubd80\uc8fc\ub984\uc744 \uac1c\uc120\uc2dc\ud0a4\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4\uc11c \ud53c\ubd80\ubbf8\uc6a9\uc5d0\ub3c4 \uc88b\ub2e4. \ub85c\uc988\ub9c8\ub9b0\uc0b0\uacfc \ub8e8\ud14c\uc774\uc62c\ub9b0 \uc131\ubd84\uc774 \uba5c\ub77c\ubbfc \uc0c9\uc18c\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\uc2dc\ucf1c \uae30\ubbf8\ub098 \uc8fc\uadfc\uae68 \ub4f1\uc5d0 \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uadf8\ub9ac\uace0 \uc2dd\uc911\ub3c5\uc608\ubc29\uc5d0\ub3c4 \ud55c \ubaab\uc744 \ud55c\ub2e4. \ub4e4\uae7b\uc78e\uc5d0 \ud568\uc720\ub418\uc5b4\uc788\ub294 \ud398\ub9b4\ud0a4\ud1a4\uc774 \ubc29\ubd80\uc81c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub54c\ubb38\uc5d0 \uc2dd\uc911\ub3c5\uc608\ubc29\uc5d0\ub3c4 \uc88b\ub2e4.<\/p>\n\n\n\n
\ub4e4\uae7b\uc78e\uc740 \uc2e0\uacbd\ud1b5\uc5d0\ub3c4 \uc88b\ub2e4. \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \ub9d0\ucd08\ud608\uad00\uc744 \uac15\ud654\uc2dc\ucf1c \uc2e0\uacbd\ud1b5\uc608\ubc29\uacfc \ud1b5\uc99d\uc744 \uc644\ud654\uc2dc\ucf1c\uc900\ub2e4. \uadf8\ub9ac\uace0 \ud56d\uc554\uc5d0\ub3c4 \uc88b\ub2e4. \ud53c\ud1a8\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uc554\uc138\ud3ec\ub9cc\uc744 \uace8\ub77c \uc81c\uac70\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ubcd1\uc6d0\uc131\uade0\uc774\ub098 \ubcd1\uc6d0\uc131 \ub300\uc7a5\uade0 \ub4f1\uc744 \uc81c\uac70\ud574\uc8fc\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n\n\n\n
\uae7b\uc78e \ud558\ub8e8 10\uc7a5.
\uc26c\uc6cc\ubcf4\uc774\ub294\uac00? \uadf8\ub807\uc9c0 \uc54a\ub2e4. \uc308\uc73c\ub85c \ub610\ub294 \uc7a5\uc544\ucc0c\ub85c \uba39\ub294\ub2e4\ud574\ub3c4 \ub300\ubd80\ubd84 10\uc7a5 \uc774\uc0c1 \uba39\uae30\uac00 \uc27d\uc9c0\ub9cc\uc740 \uc54a\ub2e4. \ubb34\uc2ec\ucf54 \ud55c\ub450 \ubc88 \ub610\ub294 \uc11c\ub108 \ubc88\uc740 \uba39\uc5b4\ub3c4 10\ud68c\ub294 \uc27d\uc9c0 \uc54a\ub2e4. \uadf8\ub9ac\uace0 \ucc0c\uac70\ub098 \ubcf6\uc544\uc11c \ub9ce\uc774 \uba39\ub294\ub370 \uc0dd\uc2dd\uc740 \ub9ce\uc774 \uba39\uae30\uac00 \uc5b4\ub835\ub2e4. \uce58\ub8cc\ub77c \uc0dd\uac01\ud558\uace0 \uaf2d 10\uc7a5 \uc774\uc0c1 \uba39\uc5b4\ubcf4\ub77c.<\/p>\n\n\n\n
\ud574\uac15.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2698\u2698\u2698\uce58\ub9e4\uc5d0 \uc88b\uc740 \ub4e4\uae7b\uc78e. \ub4e4\uae7b\uc78e\uc5d0 \ub300\ud574 \uc62c\ub9ac\uae30 \uc804\uc5d0 \ud55c \uac00\uc9c0 \uba3c\uc800 \uc9da\uace0 \ub118\uc5b4\uac04\ub2e4. \uce58\ub9e4\uc99d\uc0c1\uc774 \uc788\ub294 \ubd84\ub4e4\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uba74 \ub300\uccb4\uc801\uc73c\ub85c \ubb3c\uc744 \uc798 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\ub2e4. \uc77c\uc885\uc758 \uc218\ubd84\ubd80\uc871\uc774 \ub1cc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\ub3c4 \ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ud639 \uc790\uc2e0\uc774 \uac74\ub9dd\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uae30\uc5b5\ub825\uc774 \uac10\uc18c\ud568\uc744 \ub290\ub080\ub2e4\uba74 \uc218\ubd84\uc12d\ucde8\ub97c \uace0\ubbfc\ud558\uace0 \ub418\ub3cc\uc544\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc744\ub4ef \ud558\ub2e4. \uc790\uc2e0\uc740 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ub418\ub354\ub77c\ub3c4 \ud558\ub8e8 \uc815\ub3c4 \uc5bc\ub9c8\ub098 \ubb3c\uc744 \ub9c8\uc2dc\uace0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","pgc_sgb_lightbox_settings":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-4416","post","type-post","status-publish","format-standard","hentry","category-10"],"views":310,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"ds1avz10","author_link":"https:\/\/h9988.cbox.kr\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\u2698\u2698\u2698\uce58\ub9e4\uc5d0 \uc88b\uc740 \ub4e4\uae7b\uc78e. \ub4e4\uae7b\uc78e\uc5d0 \ub300\ud574 \uc62c\ub9ac\uae30 \uc804\uc5d0 \ud55c \uac00\uc9c0 \uba3c\uc800 \uc9da\uace0 \ub118\uc5b4\uac04\ub2e4. \uce58\ub9e4\uc99d\uc0c1\uc774 \uc788\ub294 \ubd84\ub4e4\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uba74 \ub300\uccb4\uc801\uc73c\ub85c \ubb3c\uc744 \uc798 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\ub2e4. \uc77c\uc885\uc758 \uc218\ubd84\ubd80\uc871\uc774 \ub1cc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\ub3c4 \ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ud639 \uc790\uc2e0\uc774 \uac74\ub9dd\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uae30\uc5b5\ub825\uc774 \uac10\uc18c\ud568\uc744 \ub290\ub080\ub2e4\uba74 \uc218\ubd84\uc12d\ucde8\ub97c \uace0\ubbfc\ud558\uace0 \ub418\ub3cc\uc544\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc744\ub4ef \ud558\ub2e4. \uc790\uc2e0\uc740 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ub418\ub354\ub77c\ub3c4 \ud558\ub8e8 \uc815\ub3c4 \uc5bc\ub9c8\ub098 \ubb3c\uc744 \ub9c8\uc2dc\uace0…","_links":{"self":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/4416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4416"}],"version-history":[{"count":0,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/4416\/revisions"}],"wp:attachment":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}