{"id":3211,"date":"2025-01-25T09:31:35","date_gmt":"2025-01-25T09:31:35","guid":{"rendered":"http:\/\/jnw.cbox.kr\/?p=3211"},"modified":"2025-01-27T08:59:56","modified_gmt":"2025-01-27T08:59:56","slug":"%ec%88%98%ec%9c%a0%ec%b9%a0%eb%8d%95","status":"publish","type":"post","link":"https:\/\/h9988.cbox.kr\/?p=3211","title":{"rendered":"\uc218\uc720\uce60\ub355"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

\ub9e8\uc704\uc758 [Health,9988] Push \ud558\uba74 \ud648\ud398\uc774\uc9c0\ub85c \uc774\ub3d9 <\/strong> <\/p>\n\n\n\n


[\u6c34\u6709\u4e03\u5fb7]\n\n\n\n

\ub178\uc790(\uf934\u5b50)\ub294 
\uc778\uac04 \uc218\uc591(\u4eba\u9593\u4fee\u990a)\uc758 \uadfc\ubcf8\uc744
\ubb3c\uc774 \uac00\uc9c4 \uc77c\uacf1 \uac00\uc9c0\uc758 \ub355\ubaa9(\u6c34\u6709\u4e03\u5fb7)\uc5d0\uc11c
\ucc3e\uc544\uc57c \ud55c\ub2e4\uace0 \ud588\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n\n

1.\ub0ae\uc740 \uacf3\uc744 \ucc3e\uc544 \ud750\ub974\ub294
\u8b19\u905c(\uacb8\uc190)<\/p>\n\n\n\n

    \n
  1. \ub9c9\ud788\uba74 \ub3cc\uc544\uac08 \uc904 \uc544\ub294
    \u667a\u6167(\uc9c0\ud61c)
    3.\uad6c\uc815\ubb3c\ub3c4 \ubc1b\uc544\uc8fc\ub294
    \u5305\u5bb9\u529b(\ud3ec\uc6a9\ub825)<\/li>\n\n\n\n
  2. \uc5b4\ub5a4 \uadf8\ub987\uc5d0\ub098 \ub2f4\uae30\ub294
    \u878d\u901a\u6027(\uc735\ud1b5\uc131)<\/li>\n\n\n\n
  3. \ubc14\uc704\ub3c4 \ub6ab\ub294 \ub048\uae30\uc640
    \u5fcd\u8010(\uc778\ub0b4)<\/li>\n\n\n\n
  4. \uc7a5\uc5c4\ud55c \ud3ed\ud3ec\ucc98\ub7fc
    \ud22c\uc2e0\ud558\ub294
    \u52c7\u6c23(\uc6a9\uae30)<\/li>\n\n\n\n
  5. \uc720\uc720\ud788 \ud758\ub7ec \ubc14\ub2e4\ub97c \uc774\ub8e8\ub294
    \u5927\u7fa9(\ub300\uc758)<\/li>\n<\/ol>\n\n\n\n

    \ud558\uc5ec, \uac00\uc7a5 \uc544\ub984\ub2e4\uc6b4 \uc778\uc0dd\uc740 \ubb3c\ucc98\ub7fc \uc0ac\ub294 \uac83(\u4e0a\u5584\u82e5\u6c34)\uc774\ub77c\uace0 \ud558\uc600\uc73c\ub2c8,<\/p>\n\n\n\n

    \ubaa8\ub450\ub4e4 \ubb3c\uacfc \uac19\uc740 \ub0b4\uacf5\uc73c\ub85c 
    \uc544\ub984\ub2e4\uc6b4 \uc120\uc758 \uacbd\uc9c0\uc5d0 \uc774\ub974\uc2dc\uae38~!<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \ub9e8\uc704\uc758 [Health,9988] Push \ud558\uba74 \ud648\ud398\uc774\uc9c0\ub85c \uc774\ub3d9 [\u6c34\u6709\u4e03\u5fb7] \ub178\uc790(\uf934\u5b50)\ub294 \uc778\uac04 \uc218\uc591(\u4eba\u9593\u4fee\u990a)\uc758 \uadfc\ubcf8\uc744\ubb3c\uc774 \uac00\uc9c4 \uc77c\uacf1 \uac00\uc9c0\uc758 \ub355\ubaa9(\u6c34\u6709\u4e03\u5fb7)\uc5d0\uc11c\ucc3e\uc544\uc57c \ud55c\ub2e4\uace0 \ud588\uc2b5\ub2c8\ub2e4! 1.\ub0ae\uc740 \uacf3\uc744 \ucc3e\uc544 \ud750\ub974\ub294\u8b19\u905c(\uacb8\uc190) \ud558\uc5ec, \uac00\uc7a5 \uc544\ub984\ub2e4\uc6b4 \uc778\uc0dd\uc740 \ubb3c\ucc98\ub7fc \uc0ac\ub294 \uac83(\u4e0a\u5584\u82e5\u6c34)\uc774\ub77c\uace0 \ud558\uc600\uc73c\ub2c8, \ubaa8\ub450\ub4e4 \ubb3c\uacfc \uac19\uc740 \ub0b4\uacf5\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc120\uc758 \uacbd\uc9c0\uc5d0 \uc774\ub974\uc2dc\uae38~!<\/p>\n","protected":false},"author":2,"featured_media":9201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","pgc_sgb_lightbox_settings":"","fifu_image_url":"http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2022\/06\/1000003267-300x166.jpg","fifu_image_alt":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-3211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"views":420,"uagb_featured_image_src":{"full":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2022\/06\/1000003267-300x166.jpg",0,0,false],"thumbnail":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2022\/06\/1000003267-300x166.jpg",150,150,false],"medium":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2022\/06\/1000003267-300x166.jpg",300,300,false],"medium_large":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2022\/06\/1000003267-300x166.jpg",768,0,false],"large":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2022\/06\/1000003267-300x166.jpg",1024,1024,false],"1536x1536":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2022\/06\/1000003267-300x166.jpg",1536,1536,false],"2048x2048":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2022\/06\/1000003267-300x166.jpg",2048,2048,false]},"uagb_author_info":{"display_name":"ds1avz2","author_link":"https:\/\/h9988.cbox.kr\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"\ub9e8\uc704\uc758 [Health,9988] Push \ud558\uba74 \ud648\ud398\uc774\uc9c0\ub85c \uc774\ub3d9 [\u6c34\u6709\u4e03\u5fb7] \ub178\uc790(\uf934\u5b50)\ub294 \uc778\uac04 \uc218\uc591(\u4eba\u9593\u4fee\u990a)\uc758 \uadfc\ubcf8\uc744\ubb3c\uc774 \uac00\uc9c4 \uc77c\uacf1 \uac00\uc9c0\uc758 \ub355\ubaa9(\u6c34\u6709\u4e03\u5fb7)\uc5d0\uc11c\ucc3e\uc544\uc57c \ud55c\ub2e4\uace0 \ud588\uc2b5\ub2c8\ub2e4! 1.\ub0ae\uc740 \uacf3\uc744 \ucc3e\uc544 \ud750\ub974\ub294\u8b19\u905c(\uacb8\uc190) \ud558\uc5ec, \uac00\uc7a5 \uc544\ub984\ub2e4\uc6b4 \uc778\uc0dd\uc740 \ubb3c\ucc98\ub7fc \uc0ac\ub294 \uac83(\u4e0a\u5584\u82e5\u6c34)\uc774\ub77c\uace0 \ud558\uc600\uc73c\ub2c8, \ubaa8\ub450\ub4e4 \ubb3c\uacfc \uac19\uc740 \ub0b4\uacf5\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc120\uc758 \uacbd\uc9c0\uc5d0 \uc774\ub974\uc2dc\uae38~!","_links":{"self":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/3211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3211"}],"version-history":[{"count":5,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/3211\/revisions"}],"predecessor-version":[{"id":9206,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/3211\/revisions\/9206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/media\/9201"}],"wp:attachment":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}