\u2661 \ub450\ub1cc\ub178\ud654(\u982d\u8166\u8001\u5316)
\uc608\ubc29\ubc95\u2661<\/p>\n\n\n\n
\u203b \ub098\uc774\uac00 \ub4e4\uba74
\uccb4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0
\ubab8\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\uc74c\uc744
\ub290\ub07c\uba74
\u2018\uc774\uc820 \uc815\ub9d0 \ub299\uc5c8\uad6c\ub098\u2019 \ud558\ub294 \uc501\uc4f8\ud55c \uc0dd\uac01\uc774 \ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uadf8\ub7ec\uba74\uc11c \ubb34\uc5b8\uac00 \uc790\uafb8 \uae5c\ubc15\uae5c\ubc15 \uc78a\uc5b4 \ubc84\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.
\uc774\ub807\uac8c \ub450\ub1cc \ud68c\uc804\uc774 \ub454\ud574\uc9c0\ub294\uac78 \ub290\ub084 \ub54c\uba74 \uac71\uc815\uc774 \uc55e\uc11c\uae30\ub3c4 \ud558\uace0,
\uccb4\ub825\uc774\uc57c \uc6b4\ub3d9\uc73c\ub85c
\ubcf4\ucda9\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc
\ub450\ub1cc\ub178\ud654(\u982d\u8166\u8001\u5316)\ub294
\ub9c9\uc744 \ubc29\ubc95\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uadf8\ub7f0\ub370, \ubc18\uac11\uac8c\ub3c4 \ub450\ub1cc\ub178\ud654\ub97c \ub9c9\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4 \ud558\ub2c8,
\uc5ec\ub7ec \ubd84\uc57c\uc758 \uce7c\ub7fc\uc744 \ubaa8\uc544 \uc81c\uacf5\ud558\ub294 ‘\ub77c\uc774\ud504 \ud575’\uc5d0 \uac8c\uc7ac\ub41c
\uae00\uc778\ub370
‘\ub450\ub1cc\ub178\ud654’\ub97c \ub9c9\ub294 ‘7\uac00\uc9c0 \uc2b5\uad00’\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc774 \ubaa8\ub450\ub294 \uc2e0\uacbd\uacfc\ud559\uc790\ub4e4\uc758 \uc5f0\uad6c\ub85c \uc785\uc99d\ub41c \ubc29\ubc95\uc774\ub77c\uace0
\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
1.
\ubb34\uc5c7\uc774\ub4e0 \ub9ce\uc774 \uc77d\uc5b4\uc57c \ud558\uc9c0\uc694.<\/p>\n\n\n\n
\ubb34\uc5c7\uc774\ub4e0 \ub9ce\uc774 \uc77d\uc73c\uba74
\ub450\ub1cc\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uc2e0\uacbd\ud68c\ub85c\uc758 \uc131\uc7a5\uc774 \ucd09\uc9c4\ub41c\ub2e4 \ud558\ub294\ub370,
\ub3c5\uc11c\ub97c \ud558\uba74 \uae30\uc5b5\ub825\uc774 \uac1c\uc120\ub418\uace0,
\ub354 \ub9ce\uc740 \uc2e0\uacbd\ud68c\ub85c\ub97c \ub9cc\ub4e4\uc5b4
\ub450\ub1cc\ub178\ud654\ub97c \ub9c9\ub294\ub2e4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uad73\uc774 ‘\ub17c\uc5b4’, ‘\ub9f9\uc790’\ucc98\ub7fc
\uc5b4\ub824\uc6b4 \ucc45\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \ubb34\ud611\uc9c0, \uc5f0\uc560\uc18c\uc124, \ub9cc\ud654\ucc45\ub3c4 \uc88b\ub2e4 \ud569\ub2c8\ub2e4.
\uadf8\ub9ac\uace0 \uce74\ud398\uc5d0 \uc62c\ub77c\uc628 \uae00\ub4e4\uc744 \ucc2c\ucc2c\ud788 \uc77d\uc73c\uba74\uc11c
\uc74c\ubbf8\ud558\ub294 \uac83\ub3c4 \uc88b\ub2e4 \ud558\ub124\uc694.<\/p>\n\n\n\n
\ud2b9\ud788 \uae00\uc774 \uae34 \uae00\uc77c\uc218\ub85d \ub354\uc6b1 \uc5f4\uc2ec\ud788 \uc77d\ub294 \uc2b5\uad00\uc774 \ud544\uc694
\ud558\uc9c0\uc694.
\uae34 \uae00\uc77c\uc218\ub85d \uc2dc\uc0ac\ud558\ub294 \ubc14\uac00 \ud06c\uba70 \uae4a\uc740 \ubb3c\uc5d0 \ud070 \uace0\uae30\uac00 \uc788\uc74c\uc744 \uc54c\uc544\uc57c \ud558\uc9c0\uc694.<\/p>\n\n\n\n
\uce74\ud1a1\uc5d0 \uc62c\ub9ac\ub294 \uae00\ub3c4
\uae38\ub2e4\uace0 \uc18c\ud640\ud788 \ud558\uc9c0\ub9d0\uace0
\uc77d\uace0 \ub610\uc77d\uace0 \ud574\ub3c4
\uc544\uc8fc \uc88b\uc9c0\uc694.<\/p>\n\n\n\n
2.
‘\ub178\ub798\ub098 \uc545\uae30\ub97c \ubc30\uc6b0\ub294 \uac83’\ub3c4 \uc88b\ub2e4 \ud558\uc9c0\uc694.<\/p>\n\n\n\n
\ub178\ub798\ub97c \ubc30\uc6b0\uac70\ub098 \uc545\uae30\ub97c \uc5f0\uc8fc\ud558\uba74,
\ub450\ub1cc\uc758 \uc2e0\uacbd\uc138\ud3ec \uc9d1\ub2e8\uc778
\ud68c\ubc31\uc9c8\uc774 \ub298\uc5b4\ub098\ub294\ub370,
\uc774 \ub54c\ubb38\uc5d0
\uc5b4\ub9b0\uc2dc\uc808 ‘\uc545\uae30’\ub97c \ubc30\uc6b0\uba74, \uc218\ud559\uc801 \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc774
\ud5a5\uc0c1\ub41c\ub2e4\uace0 \ud558\uc9c0\uc694.<\/p>\n\n\n\n
\uadf8\ub7f0\ub370 \ucd5c\uadfc\uc5d0
\uc74c\uc545\uc744 \uac00\uae4c\uc774 \ud558\uba74,
\uc131\uc778\uc758 \ub450\ub1cc\uc5d0 \uae0d\uc815\uc801\uc778
\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ud655\uc778\ub410\uc5b4\uc694.
\uadf8\ub798\uc11c \ub2a6\uc5c8\uc9c0\ub9cc,
\uae30\ud0c0\ub098 \uc544\ucf54\ub514\uc628 \uac19\uc740 \uac83\uc744 \ubc30\uc6b0\uba74 \uc544\uc8fc \uc88b\uc544\uc694.<\/p>\n\n\n\n
\uc694\uc998\uc5d4 \uc139\uc18c\ud3f0 \ub3d9\ud638\ud68c\ub3c4
\ub9ce\uc774 \ub298\uc5b4\ub098\ub294 \ucd94\uc138\uc774\ub2c8
\uc2dc\uac04\uc774 \uc5c6\ub2e4\uace0 \ubd88\ud3c9\ud558\uc9c0 \ub9c8\uc2dc\uace0,
\ud55c\ubc88 \ub3c4\uc804\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740
\uc77c\uc774\uc9c0\uc694.<\/p>\n\n\n\n
\ub610 \ubaa8\uc784\uc744 \ub178\ub798\ubc29\uc5d0\uc11c \uac16\ub294 \uac83\ub3c4 \ub450\ub1cc \ud65c\ub3d9\uc744 \ub3d5\ub294 \uc77c
\uc774\uc9c0\uc694.<\/p>\n\n\n\n
3.
\uc815\uae30\uc801\uc73c\ub85c \uc2e0\uccb4 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\uc9c0\uc694.<\/p>\n\n\n\n
\uc6b4\ub3d9\uc744 \ud558\uba74,
\ud608\uad00 \uc18d\uc5d0 \uc2e0\uacbd\uc601\uc591\uc778\uc790(BDNF)\uac00 \uc0dd\uc131\ub418\ub294\ub370
\ud608\uc561\uc774 \ub450\ub1cc\ub97c \uc9c0\ub0a0 \ub54c
\ub450\ub1cc \uc138\ud3ec\ub294 \uc774 \uc2e0\uacbd\uc601\uc591\uc778\uc790\ub97c
\ud761\uc218\ud558\uc9c0\uc694.<\/p>\n\n\n\n
\uc2e0\uacbd\uc601\uc591\uc778\uc790\ub294 \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825\uc744 \ub192\uc5ec\uc900\ub2e4 \ud558\ub124\uc694.
\ub4f1\uc0b0\uc774\ub098 \uac77\uae30 \uc6b4\ub3d9 \uadf8\ub9ac\uace0 \uc790\uc804\uac70 \ud0c0\uae30\ub3c4 \uc88b\uc740 \uc6b4\ub3d9\uc774\uc9c0\uc694.<\/p>\n\n\n\n
\uc6b4\ub3d9\uc740 \uccb4\ub825\ub3c4 \ubcf4\uac15\ud574 \uc8fc\uace0, \ub450\ub1cc\ub178\ud654\ub3c4 \uc608\ubc29\ud558\ub294 1\uc11d3\uc870\uc758
\ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4\uc694.<\/p>\n\n\n\n
4.
\uc0c8\ub85c\uc6b4 \uc678\uad6d\uc5b4\ub97c \ubc30\uc6b0\uba74 \uc88b\ub2e4 \ud558\uc9c0\uc694.<\/p>\n\n\n\n
2\uac1c \uad6d\uc5b4\ub97c \uad6c\uc0ac\ud558\ub294 \uc0ac\ub78c\uc774 \ub450\ub1cc\uc5d0 \ub354 \ub9ce\uc740 \ud68c\ubc31\uc9c8\uc744 \uac16\uace0
\uc788\ub2e4 \ud558\ub294\ub370,
\ub450\ub1cc\uac00 \ub354 \ubcf5\uc7a1\ud558\uace0 \ub354 \ub9ce\uc740 \uc5b8\uc5b4\ud65c\ub3d9\uc744 \ud558\uae30 \ub54c\ubb38\uc774\uc9c0\uc694.
\ub098\uc774\uac00 \ub4e4\uba74 \ub2e8\uc5b4 \uc678\uc6b0\uae30\uac00 \uc5b4\ub835\uc9c0\ub9cc,
\uc88c\uc808\ud558\uc9c0 \ub9d0\uace0 \ub0af\uc120 \uc5b8\uc5b4\uc5d0 \ub3c4\uc804\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \uc77c
\uc77c\uac9d\ub2c8\ub2e4.<\/p>\n\n\n\n
‘\uc678\uad6d\uc5b4’\ub77c \ud558\uc5ec \ubb34\uc870\uac74 \uc5b4\ub835\uac8c\ub9cc \uc0dd\uac01\ud558\uc9c0 \ub9d0\uace0,
\uac19\uc740 \ud55c\uc790 \ubb38\ud654\uad8c\uc778 ‘\uc911\uad6d\uc5b4’\ub098, ‘\uc77c\ubcf8\uc5b4’\ub97c \ubc30\uc6b0\uba74 \uc27d\uac8c
\uc774\ud574\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n
\uc6b0\ub9ac\uac00 \uc5ec\ud589\ud560 \ub54c \ud544\uc694\ud588\ub358 \ub9d0\ubd80\ud130 \ud558\ub098\ud558\ub098 \uc775\ud600 \ub098\uac00\uba74,
\uc27d\uac8c \ubc30\uc6b8 \uc218\ub3c4 \uc788\uc9c0\uc694.<\/p>\n\n\n\n
\uc544\ubb34\ud2bc, \uae08\ub144\ubd80\ud130 \uc678\uad6d\uc5b4\uc5d0 \ub3c4\uc804\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub798\uc694.
\uc5b4\ucc0c\ubcf4\uba74, \ub3c4\uc804\ud558\ub294 \uadf8 \uc790\uccb4\uac00 \ud6cc\ub96d\ud55c \ub450\ub1cc\uc6b4\ub3d9\uc77c \uc218\ub3c4 \uc788\uae30
\ub54c\ubb38\uc774\uc9c0\uc694.<\/p>\n\n\n\n
5.
‘\ub204\uc801\ud559\uc2b5\uc744 \ud558\ub77c’\ud558\uc9c0\uc694.<\/p>\n\n\n\n
‘\ub204\uc801\ud559\uc2b5’\uc774\ub780,
\uae30\uc874\uc5d0 \ubc30\uc6e0\ub358 \uac83\uc5d0 \uc0c8\ub85c\uc6b4 \uc9c0\uc2dd\uc774\ub098 \uc815\ubcf4\ub97c \uc313\uc544\uac00\ub294 \uac83\uc774\uc9c0\uc694.
‘\uc218\ud559’\uc774 \ub300\ud45c\uc801\uc778 \ub204\uc801\ud559\uc2b5\uc774\uc9c0\uc694.
\ub367\uc148, \ube84\uc148\uc744 \ud560 \uc218 \uc5c6\uc73c\uba74, ‘\uc778\uc218\ubd84\ud574’\ub3c4 \ud560 \uc218 \uc5c6\uc5b4\uc694.
\ubb34\uc5c7\uc774\ub4e0 ‘\uae30\ucd08 \uc9c0\uc2dd’\uc774 \uc788\uc5b4\uc57c, \ub2e4\uc74c \ub2e8\uacc4\uc758 \uc9c0\uc2dd\uc73c\ub85c
\ub098\uc544\uac08 \uc218 \uc788\ub294 \uac83\uc774\uc9c0\uc694.<\/p>\n\n\n\n
‘\uc0ac\uc790\uc131\uc5b4’\ub97c \uc775\ud78c\ub2e4\ub4e0\uac00, ‘\uba85\uc2ec\ubcf4\uac10’\uc744 \ud0d0\ub3c5\ud55c\ub2e4\ub4e0\uac00
‘\uc0bc\uad6d\uc9c0’\ub97c \uc77d\ub294 \uac83\ub3c4
\uc88b\uc740 \ub204\uc801\ud559\uc2b5\uc774\uc9c0\uc694.
‘\ub204\uc801\ud559\uc2b5’\uc744 \uacc4\uc18d\ud574 \uac00\uba74, \uae30\uc5b5\ub825\uacfc \ubb38\uc81c \ud574\uacb0\ub825,
\uc5b8\uc5b4 \uad6c\uc0ac \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4 \ud558\uc9c0\uc694.
‘\uc0c8\ub85c\uc6b4 \uc5b8\uc5b4’\ub97c \ubc30\uc6b0\ub294 \uac83\ub3c4 \ub204\uc801 \ud559\uc2b5\uc774\uc9c0\uc694.<\/p>\n\n\n\n
6.
‘\ud37c\uc990\uc744 \ud480\uac70\ub098 \uac8c\uc784\uc744 \ud558\ub294 \uac83’\ub3c4 \uc88b\uc544\uc694.
‘\ub450\ub1cc’\ub294 \ucef4\ud4e8\ud130\ub098 \uadfc\uc721\uacfc \ube44\uc2b7\ud558\uc9c0\uc694.<\/p>\n\n\n\n
\ub354 \ub9ce\uc740 \uc815\ubcf4\ub97c \ud22c\uc785\ud560 \uc218\ub85d
\ub354 \uc798 \uc791\ub3d9\ud558\uace0 \ub354 \ub9ce\uc774
\ud6c8\ub828\ud560\uc218\ub85d \uae30\ub2a5\uc774 \uac15\ud654\ub418\uc9c0\uc694.
\ub450\ub1cc\ub294 \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \uc5bb\uac70\ub098, \uc0ac\uace0\ub825\uc744 \ubc1c\ud718\ud558\uac70\ub098,
\ubb34\uc5c7\uc778\uac00\ub97c \uae30\uc5b5\ud558\ub824 \ud560 \ub54c,
\uc0c8\ub85c\uc6b4 \uc2e0\uacbd\ud68c\ub85c\ub4e4\uc774 \uc0dd\uaca8\ub098, \ub354 \uc798 \uc791\ub3d9\ud558\uac8c \ub41c\ub2e4\uace0
\ud558\ub124\uc694.<\/p>\n\n\n\n
‘\uc2ed\uc790 \ub9d0\ud480\uc774’\uc5d0 \ub2e8\uc5b4\ub97c \ub123\uc5b4\ubcf4\uac70\ub098,
‘\ubc14\ub451’\uc774\ub098 ‘\uccb4\uc2a4’,
‘\ucef4\ud4e8\ud130\uac8c\uc784’ \uac19\uc740 \uac83\ub3c4 \uc88b\ub2e4 \ud560 \uc218 \uc788\uc9c0\uc694.
\ubb3c\ub860 ‘\uce74\ub4dc\ub180\uc774’\ub098 ‘\uace0\uc2a4\ud1b1’\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\uc9c0\uc694.<\/p>\n\n\n\n
7.
‘\uba85\uc0c1’\uc744 \ud558\uac70\ub098 ‘\uc694\uac00’\ub97c \ud558\ub294 \uac83\ub3c4 \uc88b\uc9c0\uc694.
\ub2e4\uc591\ud55c \uc5f0\uad6c \uacb0\uacfc,
‘\uba85\uc0c1’\uc744 \ud558\uba74 \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825\uc774 \ud5a5\uc0c1\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc5b4\uc694.<\/p>\n\n\n\n
‘\uba85\uc0c1’\uc744 \ud55c \ud559\uc0dd\ub4e4\uc740
\uc2dc\ud5d8 \uacb0\uacfc\uac00 \ub354 \uc88b\uc558\uace0,
‘\uba85\uc0c1’\uc744 \ud55c \uc131\uc778\ub4e4\uc740
\uae30\uc5b5\ub825\uc774 \uc88b\uc544\uc84c\uc5b4\uc694.<\/p>\n\n\n\n
‘\uba85\uc0c1’\uc744 \ud55c \ub178\uc778\ub4e4\uc740
\uba85\uc0c1\uc744 \ud558\uc9c0 \uc54a\ub294 \ub178\uc778\ub4e4 \ubcf4\ub2e4, \ub450\ub1cc \ud68c\ubc31\uc9c8\uc774 \ub354 \uc798 \uc720\uc9c0\ub418\uc9c0\uc694.<\/p>\n\n\n\n
\ubb38\uc81c \ud559\uc0dd\ub4e4\uc774 ‘\uba85\uc0c1’\uc744 \ud558\ub2c8,
\ud488\ud589\uc774 \uac1c\uc120\ub410\ub294\ub370,
\uc774\ub294 ‘\uba85\uc0c1’\uc774 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548, \ubd84\ub178\ub97c \ud480\uc5b4\uc8fc\ub294 \uc5ed\ud560\uc744
\ud558\uae30 \ub54c\ubb38\uc774\uc9c0\uc694.
\ud638\ud761\uc744 \ud558\uba74\uc11c
\ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 ‘\uc694\uac00’\ub3c4 ‘\uba85\uc0c1’\uacfc \ube44\uc2b7\ud55c \ud6a8\uacfc\ub97c \ub0b8\ub2e4 \ud558\ub124\uc694.<\/p>\n\n\n\n
\uba85\uc0c1\uc744 \ud558\uba74,
\ub450\ub1cc\uc758 \ud608\uc561\uc21c\ud658\uc774 \ucd09\uc9c4\ub3fc
\uc9d1\uc911\ub825\uc774 \uc88b\uc544\uc9c4\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \uc788\uc5b4\uc694.<\/p>\n\n\n\n
\uc694\uc998 ‘\ub178\uc778\uc131 \uc9c8\ud658’\uc73c\ub85c,
\uac00\uc7a5 \ubb34\uc11c\uc6b4 \uac83\uc774 ‘\uce58\ub9e4’\ub77c \ud558\uc9c0\uc694.
\uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 \uc790\uae30 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \ucc3e\uc544\uc624\ub294 \uce58\ub9e4,
\uc815\ub9d0 \ubb34\uc11c\uc6b4 \ubcd1\uc774 \uc544\ub2d0 \uc218 \uc5c6\uc5b4\uc694. <\/p>\n\n\n\n
\uadf8\ub807\uc9c0\ub9cc,
\uc774 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \uae38\uc774 \ubc14\ub85c ‘\ub450\ub1cc\ub178\ud654’\ub97c \uc608\ubc29\ud558\ub294 \uae38\uc774\ub77c
\ud558\ub124\uc694.<\/p>\n\n\n\n
\uc5b4\ub54c\uc694?
\uadf8\ub9ac \uc5b4\ub824\uc6b4 \uc77c\ub3c4 \uc544\ub2c8\uc9c0\uc694? <\/p>\n\n\n\n
\ub450\ub1cc\ub178\ud654\ub97c \uc608\ubc29\ud558\uba74
\uc790\uc5f0\uc801\uc73c\ub85c \uce58\ub9e4\ud604\uc0c1\uc740 \uc0ac\ub77c\uc9c0\uace0,
\ud314\uc21c(\u516b\u65ec)\uc744 \uc9c0\ub098
\ubc31\uc218(\u767d\u58fd)\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub2e4 \ud558\ub2c8,
\uc774\uac83 \uc800\uac83 \uc0dd\uac01 \ub9c8\uc2dc\uace0
\ubb34\uc870\uac74 \ub3c4\uc804\ud574 \ubcf4\ub294 \uac83\ub3c4
\uc88b\uc744 \ub4ef \ud569\ub2c8\ub2e4.\ud83d\udc4c<\/p>\n\n\n\n
\u300a\ub77c\uc774\ud504 \ud575’\uc5d0 \uae30\uc7ac\ub41c \uae00\u300b<\/p>\n","protected":false},"excerpt":{"rendered":"
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