\ud83c\udf39 \ub178\ud654\ub294 \ubc1c\ubd80\ud130 \uc2dc\uc791\ub41c\ub2e4!<\/p>\n\n\n\n
\u00a9 \ub299\uc5b4\ub3c4 \ubc1c\uc740 \ud2bc\ud2bc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 \uc6b0\ub9ac\ub294 \ub098\uc774\uac00 \ub4e4\uba74 \ud770\uba38\ub9ac, \ucc98\uc9c4 \ud53c\ubd80, \uc8fc\ub984\uc774 \ub450\ub824\uc6cc \ud560 \ud544\uc694\uac00 \uc5c6\uc9c0\ub9cc \uc911\uc694\ud55c \uac83\uc740 \ubc1c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 \uc7a5\uc218\uc758 \uc9d5\ud6c4 \uc911 US Magazine “Prevention”\uc5d0\uc11c \uc694\uc57d\ud55c \uac83\ucc98\ub7fc \uac15\ud55c \ub2e4\ub9ac \uadfc\uc721\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub85c \ub098\uc5f4\ub418\uc5b4 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 2\uc8fc\ub9cc \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \ub2e4\ub9ac \uadfc\ub825\uc774 10\ub144 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 \ub374\ub9c8\ud06c \ucf54\ud39c\ud558\uac90 \ub300\ud559\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub0a8\ub140\ub178\uc18c \ubaa8\ub450 2\uc8fc \ub3d9\uc548 \ube44\ud65c\ub3d9\uc744 \ud558\ub294 \ub3d9\uc548 \ub2e4\ub9ac \uadfc\ub825\uc774 20~30\ub144 \ub178\ud654\uc5d0 \ud574\ub2f9\ud558\ub294 3\ubd84\uc758 1\ub85c \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 \ub2e4\ub9ac \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \ub098\uc911\uc5d0 \uc7ac\ud65c\uc6b4\ub3d9\uacfc \ud2b8\ub808\uc774\ub2dd\uc744 \ud574\ub3c4 \ud68c\ubcf5\ud558\ub294\ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 \ub530\ub77c\uc11c \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30\uc640 \uac19\uc740 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 \ubaa8\ub4e0 \uccb4\uc911\/\ubd80\ud558\uac00 \uace0\uc815\ub418\uc5b4 \ubc1c\uc5d0 \uc5b9\ud600 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 \ubc1c\uc740 \uc778\uccb4\uc758 \ubb34\uac8c\ub97c \uc9c0\ud0f1\ud558\ub294 \uc77c\uc885\uc758 \uae30\ub465\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 \ud765\ubbf8\ub86d\uac8c\ub3c4 \uc0ac\ub78c\uc758 \ubf08\ub294 50%, \uadfc\uc721\uc740 50%\uac00 \ub450 \ub2e4\ub9ac\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 \uc778\uccb4\uc5d0\uc11c \uac00\uc7a5 \ud06c\uace0 \uac15\ud55c \uad00\uc808\uacfc \ubf08\ub3c4 \ubc1c\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 “\uc778\uccb4\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \ud558\uc911\uc744 \uc804\ub2ec\ud558\ub294 “\ucca0\uc0bc\uac01\ud615”\uc740 \uac15\ud55c \ubf08, \uac15\ud55c \uadfc\uc721 \ubc0f \uc720\uc5f0\ud55c \uad00\uc808\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.”<\/p>\n\n\n\n
\u00a9 \uc778\uac04 \ud65c\ub3d9\uc758 70%, \uc0ac\ub78c\uc758 \uc77c\uc0dd\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub294 \ub450 \ub2e4\ub9ac\uc758 \ud65c\ub3d9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 \uc774\uac70 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc80a\uc5c8\uc744 \ub54c \ud5c8\ubc85\uc9c0\uc5d0\ub294 \uc791\uc740 \ucc28\ub97c \ub4e4 \uc218 \uc788\uc744 \uc815\ub3c4\uc758 \ud798\uc774 \uc788\uc5c8\ub2e4!<\/p>\n\n\n\n
\u00a9 \ub2e4\ub9ac\ub294 \uc2e0\uccb4 \ucd94\uc9c4\ub825\uc758 \uc911\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 \ub450 \ubc1c\uc5d0\ub294 \uc778\uccb4\uc758 \uc2e0\uacbd\uc774 50%, \ud608\uad00\uc774 50%, \ud608\uc561\uc774 50%\ub97c \uc9c0\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 \ubab8\uc744 \uc774\uc5b4\uc8fc\ub294 \uac70\ub300\ud55c \uc21c\ud658\ub9dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 \uc624\uc9c1 \ubc1c\uc774 \uac74\uac15\ud574\uc57c \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\ubbc0\ub85c \ub2e4\ub9ac \uadfc\uc721\uc774 \uac15\ud55c \uc0ac\ub78c\uc740 \ubc18\ub4dc\uc2dc \uc2ec\uc7a5\uc774 \uac15\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n
\u00a9 \ub178\ud654\ub294 \ubc1c\ubd80\ud130 \uc2dc\uc791\ub418\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4<\/em>.<\/p>\n\n\n\n \u00a9 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc80a\uc5c8\uc744 \ub54c\uc640 \ub2ec\ub9ac \ub1cc\uc5d0\uc11c \ubc1c\ub85c \uc9c0\uc2dc\ub97c \uc804\ub2ec\ud558\ub294 \uc815\ud655\ub3c4\uc640 \uc18d\ub3c4\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n \u00a9 \ub610\ud55c, \uc18c\uc704 \uce7c\uc298 \ubf08\ub294 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc870\ub9cc\uac04 \uc190\uc2e4\ub418\uc5b4 \ub178\uc778\uc744 \uace8\uc808\uc5d0 \ub354 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n \u00a9 \ub178\uc778\uc758 \uace8\uc808\uc740 \uc77c\ub828\uc758 \ub2e4\ub978 \ud569\ubcd1\uc99d, \ud2b9\ud788 \ub1cc \ud608\uc804\uc99d\uacfc \uac19\uc740 \uce58\uba85\uc801\uc778 \uc9c8\ubcd1\uc744 \uc27d\uac8c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \u00a9 \ub178\uc778 \ud658\uc790\uc758 15%\uac00 \ub300\ud1f4\uace8 \uace8\uc808\ub85c 1\ub144 \uc774\ub0b4\uc5d0 \uc0ac\ub9dd\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\uc2b5\ub2c8\uae4c?<\/p>\n\n\n\n \u00a9 \ub2e4\ub9ac\ub97c \ub2e8\ub828\ud558\uc138\uc694. 60\uc138\uac00 \ub418\uc5b4\ub3c4 \ub2a6\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \u00a9 \uc6b0\ub9ac\uc758 \ubc1c\uc740 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc810\ucc28 \ub299\uc5b4\uac00\uc9c0\ub9cc, \ubc1c\uc744 \ub2e8\ub828\ud558\ub294 \uac83\uc740 \ud3c9\uc0dd\uc758 \uacfc\uc81c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n \u00a9 \ub2e4\ub9ac\ub97c \uac15\ud654\ud574\uc57c\ub9cc \ub354 \uc774\uc0c1\uc758 \ub178\ud654\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \u00a9 \ub9e4\uc77c 30~40\ubd84 \uc774\uc0c1 \uac78\uc5b4\uc57c \ubc1c\uc774 \ucda9\ubd84\ud788 \uc6b4\ub3d9\ub418\uace0 \ub2e4\ub9ac \uadfc\uc721\uc774 \uac74\uac15\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n \ub098\uc774\uac00 \ub9ce\uc740 \uce5c\uad6c \ubc0f \uac00\uc871\uacfc \uacf5\uc720\ud558\uc138\uc694<\/em>.<\/p>\n\n\n\n \uac77\uae30\ub97c \uc2e4\ucc9c\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" \ud83c\udf39 \ub178\ud654\ub294 \ubc1c\ubd80\ud130 \uc2dc\uc791\ub41c\ub2e4! \u00a9 \ub299\uc5b4\ub3c4 \ubc1c\uc740 \ud2bc\ud2bc\ud574\uc57c \ud569\ub2c8\ub2e4. \u00a9 \uc6b0\ub9ac\ub294 \ub098\uc774\uac00 \ub4e4\uba74 \ud770\uba38\ub9ac, \ucc98\uc9c4 \ud53c\ubd80, \uc8fc\ub984\uc774 \ub450\ub824\uc6cc \ud560 \ud544\uc694\uac00 \uc5c6\uc9c0\ub9cc \uc911\uc694\ud55c \uac83\uc740 \ubc1c\uc785\ub2c8\ub2e4. \u00a9 \uc7a5\uc218\uc758 \uc9d5\ud6c4 \uc911 US Magazine “Prevention”\uc5d0\uc11c \uc694\uc57d\ud55c \uac83\ucc98\ub7fc \uac15\ud55c \ub2e4\ub9ac \uadfc\uc721\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub85c \ub098\uc5f4\ub418\uc5b4 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \u00a9 2\uc8fc\ub9cc \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \ub2e4\ub9ac \uadfc\ub825\uc774 10\ub144 \uac10\uc18c\ud569\ub2c8\ub2e4. \u00a9 \ub374\ub9c8\ud06c \ucf54\ud39c\ud558\uac90 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","pgc_sgb_lightbox_settings":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3039","post","type-post","status-publish","format-standard","hentry","category-10"],"views":319,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"ds1avz2","author_link":"https:\/\/h9988.cbox.kr\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"\ud83c\udf39 \ub178\ud654\ub294 \ubc1c\ubd80\ud130 \uc2dc\uc791\ub41c\ub2e4! \u00a9 \ub299\uc5b4\ub3c4 \ubc1c\uc740 \ud2bc\ud2bc\ud574\uc57c \ud569\ub2c8\ub2e4. \u00a9 \uc6b0\ub9ac\ub294 \ub098\uc774\uac00 \ub4e4\uba74 \ud770\uba38\ub9ac, \ucc98\uc9c4 \ud53c\ubd80, \uc8fc\ub984\uc774 \ub450\ub824\uc6cc \ud560 \ud544\uc694\uac00 \uc5c6\uc9c0\ub9cc \uc911\uc694\ud55c \uac83\uc740 \ubc1c\uc785\ub2c8\ub2e4. \u00a9 \uc7a5\uc218\uc758 \uc9d5\ud6c4 \uc911 US Magazine “Prevention”\uc5d0\uc11c \uc694\uc57d\ud55c \uac83\ucc98\ub7fc \uac15\ud55c \ub2e4\ub9ac \uadfc\uc721\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub85c \ub098\uc5f4\ub418\uc5b4 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \u00a9 2\uc8fc\ub9cc \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \ub2e4\ub9ac \uadfc\ub825\uc774 10\ub144 \uac10\uc18c\ud569\ub2c8\ub2e4. \u00a9 \ub374\ub9c8\ud06c \ucf54\ud39c\ud558\uac90…","_links":{"self":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/3039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3039"}],"version-history":[{"count":0,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/3039\/revisions"}],"wp:attachment":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}