{"id":2990,"date":"2022-05-17T15:06:56","date_gmt":"2022-05-17T06:06:56","guid":{"rendered":"http:\/\/jnw.cbox.kr\/?p=2990"},"modified":"2022-05-17T15:06:56","modified_gmt":"2022-05-17T06:06:56","slug":"100%ec%84%b8-%eb%ac%b4%eb%b3%91%ec%9e%a5%ec%88%98-%ec%8b%9d%ec%82%ac%eb%b2%95","status":"publish","type":"post","link":"https:\/\/h9988.cbox.kr\/?p=2990","title":{"rendered":"100\uc138 \ubb34\ubcd1\uc7a5\uc218 \uc2dd\uc0ac\ubc95"},"content":{"rendered":"\n<p>\uc74c\uc2dd\uc73c\ub85c \uace0\uce58\uc9c0 \ubabb\ud558\ub294 \ubcd1\uc740 \uc57d\uc73c\ub85c\ub3c4 \uace0\uce58\uc9c0 \ubabb\ud55c\ub2e4<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc758\ud559\uc758 \uc544\ubc84\uc9c0 \ud788\ud3ec\ud06c\ub77c\ud14c\uc2a4<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\uc801\uac8c \uba39\uc5b4\ub77c.<br>\uc138\uacc4\uc801 \uc7a5\uc218\ub9c8\uc744\uc778 \uc77c\ubcf8 \uc624\ud0a4\ub098\uc640 \uc0ac\ub78c\ub4e4\uc740<br>\uc11c\uc591\uc778 \ud3c9\uade0(2500kcal)\uc758 \uc808\ubc18 \uc218\uc900\uc73c\ub85c \uc18c\uc2dd\uc744 \ud55c\ub2e4.<br>\uc801\uac8c \uba39\uc73c\uba74 \uccb4\ub0b4 \ub300\uc0ac\uc728\uc774 \uc904\uace0 \ud65c\uc131\uc0b0\uc18c\uac00<br>\uc801\uac8c \uc0dd\uaca8 \uc2ec\uc7a5\ubcd1, \uc554 \ub4f1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.<br>\uc624\ud0a4\ub098\uc640 \uc0ac\ub78c\ub4e4\uc740 \uc5f4\ub7c9\uc774 \ub0ae\uc740 \ucc44\uc18c\uc640 \uacfc\uc77c,<br>\ub450\ubd80, \ud604\ubbf8, \ud574\uc870\ub958 \ub4f1\uc744 \uc990\uaca8 \uba39\ub294\ub2e4.<\/li><li>\uac70\uafb8\ub85c \uba39\uc5b4\ub77c.<br>\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc740 \ubc25\uc744 \uba39\uace0 \ubc18\ucc2c\uc744 \uba39\ub294 \uac83\uc774<br>\uc544\ub2c8\ub77c \ubc18\ucc2c \uba3c\uc800 \uba39\ub294 \ubc29\uc2dd\uc774\ub2e4.<br>\ucc44\uc18c \ubc18\ucc2c \ud55c \uc813\uac00\ub77d, \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \ud55c \uc813\uac00\ub77d\uc744<br>\uba39\uc740 \ub4a4 \ubc25 \ud55c \uc220\uc744 \ub72c\ub2e4.<br>\ub2e4\uc74c\uc5d0\ub294 \ucc44\uc18c \ubc18\ucc2c \ud55c \uc813\uac00\ub77d, \uc9c0\ubc29\uc774 \ub4e0<br>\ubc18\ucc2c \ud55c \uc813\uac00\ub77d\uc744 \uba39\uc740 \ub4a4 \ubc25 \ud55c \uc220\uc744 \ub72c\ub2e4.<br>\ud3ec\ub9cc\uac10\uc774 \ub192\uc740 \ucc44\uc18c\ub97c \uba3c\uc800 \uc12d\ucde8\ud568 \uc73c\ub85c\uc368<br>\uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\ub418\uace0, \uc2dd\uc774\uc12c\uc720\ub97c<br>\ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/li><li>\uc813\uac00\ub77d\uc73c\ub85c\ub9cc \uc2dd\uc0ac\ud558\ub77c.<br>\uc813\uac00\ub77d\uc73c\ub85c \uc2dd\uc0ac\ud558\uba74 \uad6d\ubb3c \ub300\uc2e0 \uac74\ub354\uae30\ub97c \uba39\uac8c \ub3fc<br>\uc5fc\ubd84\uacfc \uc9c0\ubc29 \uc12d\ucde8\ub97c \ud6a8\uacfc\uc801 \uc73c\ub85c \uc904\uc77c \uc218 \uc788\ub2e4.<br>\uc813\uac00\ub77d\uc9c8\uc740 \uc815\uad50\ud55c \uc6b4\ub3d9\uc73c\ub85c \ub300\ub1cc\ub97c \uc790\uadf9\ud558\ub294<br>\ud6a8\uacfc\uac00 \uc788\uc5b4 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0 \ub41c\ub2e4<\/li><li>\ud0c4\uc218\ud654\ubb3c, \ub611\ub611\ud558\uac8c \uc12d\ucde8\ud558\ub77c.<br>\uc815\uc81c\ub418\uac70\ub098 \ub2f9\uc774 \ucca8\uac00\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \uc0bc\uac00\ud55c\ub2e4.<br>\uc300\ubc25\ubcf4\ub2e4\ub294 \ud604\ubbf8\ubc25\u00b7\uc7a1\uace1\ubc25,\ud770 \ube75\ubcf4\ub2e4 \ud1b5\ubc00\ube75,<br>\ud770 \uc18c\uba74\ubcf4\ub2e4 \uba54\ubc00\uad6d\uc218 \ub97c \uba39\ub294 \uac83\uc774 \uc88b\ub2e4<\/li><li>\ucf69\uacfc \ub450\ubd80\ub97c \ub9ce\uc774 \uba39\uc5b4\ub77c<br>\uac74\uac15\uc218\uba85\uc744 \ub298\ub9ac\ub824\uba74 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00<br>\uc911\uc694\ud558\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\ub294 \ucf69\uacfc<br>\ub450\ubd80 \uc12d\ucde8 \ube44\uc728\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\ub2e4.<br>\ud3d0\uacbd \uc804\ud6c4 \uc911\ub144 \uc5ec\uc131\uc774 \ucf69\uacfc \ub450\ubd80\ub97c \uc12d\ucde8\ud558\uba74<br>\ub2e8\ubc31\uc9c8 \uacf5\uae09\uacfc \uc5ec\uc131\ud638\ub974\ubaac \ubcf4\ucda9\uc774\ub77c\ub294<br>\ub450 \uac00\uc9c0 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4<\/li><li>\ucc44\uc18c\uc640 \uacfc\uc77c, \uc801\uc808\ud558\uac8c \uc12d\ucde8\ud558\ub77c.<br>\ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc801\uc808\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uacfc\ub3c4\ud55c \uc5f4\ub7c9\uacfc<br>\uc5fc\ubd84, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\ub2e4.<br>\uc2dd\uc774\uc12c\uc720\uc640 \ud56d\uc0b0\ud654\ube44\ud0c0\ubbfc \uc12d\ucde8\ub7c9\uc774 \uc99d\uac00\ud574<br>\uc601\uc591 \uade0\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/li><li>\ub2f9\ubd84 \ub9ce\uc740 \uacfc\uc77c\uc744 \uc870\uc2ec\ud558\ub77c.<br>\uacfc\uc77c\uc740 \uac74\uac15\uc2dd\ud488\uc774\ub77c\ub294 \uc778\uc2dd\uc774 \uac15\ud574 \uac70\ub9ac\ub08c \uc5c6\uc774<br>\uba39\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ub2f9\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294<br>\uacfc\uc77c\uc740 \ube44\ub9cc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4.<br>\ub2f9\ubd84 \uc801\uc74c &#8211; \ubca0\ub9ac(\ub77c\uc988-,\ube14\ub799-, \ud06c\ub79c-),\ub808\ubaac,\ub77c\uc784.<br>\ub2f9\ubd84 \ubcf4\ud1b5 &#8211; \uc0ac\uacfc\uc640 \ub538\uae30, \uc218\ubc15, \ubcf5\uc22d\uc544.<br>\ub2f9\ubd84 \ub192\uc74c &#8211; \uc624\ub80c\uc9c0\uc640 \ud0a4\uc704, \uc790\ub450, \ubc30, \ud30c\uc778\uc560\ud50c.<br>\ub2f9\ubd84 \ub9e4\uc6b0 \ub192\uc74c &#8211; \uccb4\ub9ac\uc640 \ud3ec\ub3c4, \ub9dd\uace0, \uc11d\ub958, \ubc14\ub098\ub098.<\/li><li>\uac70\uce5c \uace1\ubb3c\uacfc \uce5c\ud574\uc838\ub77c.<br>\uc138\uacc4\uc801\uc73c\ub85c \uc720\uba85\ud55c \uc7a5\uc218\ub9c8\uc744 \uc0ac\ub78c\ub4e4\uc740<br>\ud558\ub098\uac19\uc774 \uc8fc\uc2dd\uc73c\ub85c \uac70\uce5c \uace1\ubb3c\uc744 \uba39\ub294\ub2e4.<br>\uace1\ubb3c\uc758 \uc528\ub208\uacfc \uaca8\uce35\uc5d0\ub294 \ube44\ud0c0\ubbfc\u00b7 \ubb34\uae30\uc9c8\u00b7<br>\uc2dd\uc774\uc12c\uc720 \ub4f1 \uc601\uc591\uc18c\uc640 \ub2e4\uc591\ud55c \uc0dd\ub9ac\ud65c\uc131 \ubb3c\uc9c8\uc774<br>\ub4e4\uc5b4 \uc788\ub2e4.<\/li><li>\uc6d0\uc2dc\uc2dc\ub300 \ubc25\uc0c1\uc5d0 \ub2f5\uc774 \uc788\ub2e4.<br>\uc6d0\uc2dc\uc2dc\ub300 \uc0ac\ub78c\ub4e4\uc758 \ubc25\uc0c1\uc740 \ud604\ubbf8\ubc25\uacfc \ucc44\uc18c,<br>\ud574\uc870\ub958, \uacac\uacfc\ub958, \uacfc\uc77c \ub4f1\uc774 \uc8fc\ub97c \uc774\ub8e8\uc5c8\ub2e4.<br>\uc5ec\uae30\uc5d0 \uc77c\uc8fc\uc77c\uc5d0 \ub450\uc138 \ucc28\ub840 \uc548\uc804\ud558\uace0 \ud488\uc9c8 \uc88b\uc740<br>\uc721\uace0\uae30, \uc0dd\uc120, \uc5b4\ud328\ub958 \ub97c \ub354\ud558\uba74 \ud638\ub974\ubaac \uc0dd\uc131\uacfc<br>\uadfc\uc721 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0 \ub41c\ub2e4. \uaecd\uc9c8\uc9f8 \uba39\ub294 \uc804\uc2dd\ub3c4<br>\ud56d\uc0b0\ud654\ub825 \uc744 \ub192\uc5ec \ud608\uad00\uac74\uac15\uc5d0 \uc88b\ub2e4.<\/li><li>\ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uac00\uae4c\uc774 \ud558\ub77c.<br>EPA, DHA \uac19\uc740 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc774 \ub4e4\uc5b4 \uc788\uc5b4<br>\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0 \uc744 \uc900\ub2e4.<br>\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc774 \ubd80\uc871\ud558\uba74 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc9c0\ubc29\uc774<br>\uc904\uc5b4 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub192\uc544 \uc9c8 \uc218 \uc788\ub2e4.<br>\uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88(\uc57d 230g) \uc774\uc0c1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc744<br>\uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/li><li>\uceec\ub7ec\ud478\ub4dc\ub97c \uae30\uc5b5\ud558\ub77c.<br>\ubd89\uc740\uc0c9\uc5d0\ub294 \ub77c\uc774\ucf54\ud39c\uacfc \uc548\ud1a0\uc2dc\uc548\uc774 \ub4e4\uc5b4 \uc788\ub294\ub370,<br>\ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0, \uba74\uc5ed \uae30\ub2a5 \uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4.<br>\ub178\ub780\uc0c9\uc5d0 \ub9ce\uc740 \uce74\ub85c\ud2f0 \ub178\uc774\ub4dc\ub294 \ud56d\uc554\uacfc \ub178\ud654\ubc29\uc9c0<br>\ud6a8\uacfc\uac00 \uc788\ub2e4.\ub179\uc0c9\uc5d0 \ub9ce\uc740 \uc124\ud3ec\ub77c\ud310\uacfc \uc778\ub3cc,<br>\ub9ac\uadf8\ub09c\uc740 \ub300\uc7a5\uc554\u00b7\uc720\ubc29\uc554\u00b7\uc804\ub9bd\uc120\uc554 \ub4f1 \ud638\ub974\ubaac\uacfc<br>\uad00\ub828\ub41c \uc554\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc5ec\uc900\ub2e4.<br>\ubcf4\ub77c\uc0c9\uc5d0\ub294 \ud398\ub180\ud654\ud569\ubb3c\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294\ub370,<br>\ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0 \ud608\uad00\uc9c8\ud658\uacfc<br>\uc2ec\uc7a5\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\ub41c\ub2e4.<br>\ud770\uc0c9\uc5d0 \ub9ce\uc740 \uc54c\ub9b4\ud654\ud569\ubb3c\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294\ub370<br>\ud6a8\uacfc\uc801\uc774\ub2e4.<\/li><li>\uaf2d\uaf2d \uc539\uc5b4\ub77c.<br>\uc74c\uc2dd\ubb3c\uc744 \uaf2d\uaf2d \uc539\uc73c\uba74 \uce68\uc774 \ub9ce\uc774 \uc0dd\uae30\ub294\ub370,<br>\uce68\uc5d0\uc788\ub294 \ud6a8\uc18c\uc778 \ud398\ub85d\uc2dc\ub2e4 \uc544\uc81c\ub9cc\uc774 \ud65c\uc131\uc0b0\uc18c\ub97c<br>\uc81c\uac70\ud574 \uba74\uc5ed\ub825\uc744 \ub192\uc778\ub2e4. \ub610\ud55c \uaf2d\uaf2d \uc539\ub294 \ud589\uc704<br>\uc790\uccb4\uac00 \ub1cc\uac00 \uc790\uadf9\ud574 \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.<br>\ud131 \uadfc\uc721 \uc2e0\uacbd\uc744 \uc790\uadf9\ud574\uc11c \ub1cc\uc758 \uc2dd\uc695\uc744 \uad00\uc7a5\ud558\ub294<br>\ubd80\uc704\ub85c \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\ub3c4\ub85d \uc2e0\ud638\ub3c4 \ubcf4\ub0b8\ub2e4.<\/li><li>\uac04\uc2dd\uc740 \uacac\uacfc\ub958\uac00 \uc81c\uaca9.<br>\uacac\uacfc\ub958\uc5d0\ub294 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfcE, \uc2dd\uc774\uc12c\uc720<br>\ub4f1 \ubab8\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4.<br>\uc774 \ub355\ubd84\uc5d0 \uc800\ubc00\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0,<br>\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uacfc \ub2f9\ub1e8\ubcd1 \uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<br>\ubc24\uacfc \uc740\ud589\uc744 \uc81c\uc678\ud55c \ub300\ubd80\ubd84\uc758 \uacac\uacfc\ub958\ub294<br>\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ub2c8 \ucd5c\ub300 40g \uc774\uc0c1 \uba39\uc9c0 \uc54a\ub294\ub2e4.<br>\ud558\ub8e8 \ud55c \uc90c(25~30g)\uc774 \uc801\ub2f9\ud558\ub2e4.&nbsp;<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\uc74c\uc2dd\uc73c\ub85c \uace0\uce58\uc9c0 \ubabb\ud558\ub294 \ubcd1\uc740 \uc57d\uc73c\ub85c\ub3c4 \uace0\uce58\uc9c0 \ubabb\ud55c\ub2e4 \uc758\ud559\uc758 \uc544\ubc84\uc9c0 \ud788\ud3ec\ud06c\ub77c\ud14c\uc2a4 \uc801\uac8c \uba39\uc5b4\ub77c.\uc138\uacc4\uc801 \uc7a5\uc218\ub9c8\uc744\uc778 \uc77c\ubcf8 \uc624\ud0a4\ub098\uc640 \uc0ac\ub78c\ub4e4\uc740\uc11c\uc591\uc778 \ud3c9\uade0(2500kcal)\uc758 \uc808\ubc18 \uc218\uc900\uc73c\ub85c \uc18c\uc2dd\uc744 \ud55c\ub2e4.\uc801\uac8c \uba39\uc73c\uba74 \uccb4\ub0b4 \ub300\uc0ac\uc728\uc774 \uc904\uace0 \ud65c\uc131\uc0b0\uc18c\uac00\uc801\uac8c \uc0dd\uaca8 \uc2ec\uc7a5\ubcd1, \uc554 \ub4f1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.\uc624\ud0a4\ub098\uc640 \uc0ac\ub78c\ub4e4\uc740 \uc5f4\ub7c9\uc774 \ub0ae\uc740 \ucc44\uc18c\uc640 \uacfc\uc77c,\ub450\ubd80, \ud604\ubbf8, \ud574\uc870\ub958 \ub4f1\uc744 \uc990\uaca8 \uba39\ub294\ub2e4. \uac70\uafb8\ub85c \uba39\uc5b4\ub77c.\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc740 \ubc25\uc744 \uba39\uace0 \ubc18\ucc2c\uc744 \uba39\ub294 \uac83\uc774\uc544\ub2c8\ub77c \ubc18\ucc2c \uba3c\uc800 \uba39\ub294 \ubc29\uc2dd\uc774\ub2e4.\ucc44\uc18c 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