{"id":12532,"date":"2026-11-01T03:53:48","date_gmt":"2026-11-01T03:53:48","guid":{"rendered":"https:\/\/h9988.cbox.kr\/?p=12532"},"modified":"2026-11-08T08:42:44","modified_gmt":"2026-11-08T08:42:44","slug":"85%ec%84%b8-%ec%9d%b4%ec%a0%84%ec%97%90-%ec%a3%bd%eb%8a%94","status":"publish","type":"post","link":"https:\/\/h9988.cbox.kr\/?p=12532","title":{"rendered":"[85\uc138 \uc774\uc804\uc5d0 \uc8fd\ub294 …]"},"content":{"rendered":"\n
    \n
  1. 1. \ud2b9\uc815 \ub2e8\uc5b4\ub97c \ub20c\ub7ec [\uc6f9\uac80\uc0c9] \ud574 \ubcf4\uc138\uc694 !<\/strong><\/li>\n\n\n\n
  2. 2. \uc0c1\ub2e8\uc758 [Health9988,1234] \ub204\ub974\uba74 \uae00 \ubaa9\ub85d\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4 !<\/strong><\/li>\n<\/ol>\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n
      \n
    • <\/li>\n<\/ul>\n\n\n\n\n\n\n\n\n\n85\uc138 \uc774\ud6c4\uc5d0\ub3c4 \uac74\uac15\ud558\uac8c \u2014 5\uac00\uc9c0 \uc7a5\uc218 \uc2b5\uad00<\/title>\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+KR:wght@400;500;600;700;800;900&display=swap');\n:root{\n --ink:#111827; \n --muted:#374151; \n --blue:#1d4ed8; \n --blue2:#dceeff;\n --teal:#0f766e; \n --teal2:#dff5ef; \n --gold:#b87816; \n --gold2:#fff1d6;\n --pink:#b64f72; \n --pink2:#fde8ef; \n --purple:#7155a5; \n --purple2:#eee8ff;\n --paper:#ffffff; \n --line:#cbd5e1; \n --bg:#f3f8ff;\n --shadow:0 12px 34px rgba(15,23,42,.12);\n}\n*{box-sizing:border-box}\nhtml{scroll-behavior:smooth}\nbody{margin:0;background:linear-gradient(180deg,#edf6ff 0%,#f8fbff 48%,#eef8f5 100%);color:var(--ink);\n font-family:\"Noto Sans KR\",-apple-system,BlinkMacSystemFont,\"Apple SD Gothic Neo\",\"Malgun Gothic\",sans-serif;\n font-size:16px;line-height:1.8;word-break:keep-all}\n.wrap{width:min(100% - 28px,900px);margin:auto;padding:22px 0 54px}\n.hero{background:linear-gradient(135deg,#dff0ff,#e8f8f4 65%,#fff4df);border:1px solid #bde0fe;border-radius:28px;padding:30px 24px;box-shadow:var(--shadow);overflow:hidden;position:relative;margin-bottom:24px;}\n.eyebrow{display:inline-block;background:#1e3a8a;color:#ffffff;border-radius:999px;padding:5px 14px;font-size:13px;font-weight:800;letter-spacing:.04em}\nh1{font-size:clamp(28px,6vw,44px);line-height:1.28;margin:16px 0 12px;letter-spacing:-.05em;color:#0f172a}\n.lead{font-size:17px;color:#1e293b;margin:0;max-width:680px;font-weight:500}\n.hero-note{margin-top:20px;background:rgba(255,255,255,.92);border-radius:16px;padding:13px 16px;font-size:14px;color:#0f172a;border:1px solid #cbd5e1;font-weight:500}\n.panel{background:var(--paper);border:1px solid var(--line);border-radius:24px;padding:24px;box-shadow:var(--shadow);margin-bottom:20px;}\n.kicker{font-size:13px;font-weight:900;letter-spacing:.08em;color:#1d4ed8;text-transform:uppercase}\n.panel h2{font-size:clamp(23px,5vw,32px);line-height:1.35;margin:7px 0 10px;letter-spacing:-.04em;color:#0f172a}\n.summary{font-size:17px;color:#1e293b;margin:0 0 20px;font-weight:500}\n.statgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:18px 0}\n.stat{background:#e0f2fe;border-radius:15px;padding:13px;text-align:center;border:1px solid #bae6fd}\n.stat b{display:block;font-size:19px;color:#0369a1}\n.stat span{font-size:12px;color:#0f172a;font-weight:700}\n.cards{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:16px 0}\n.tip{border-radius:17px;padding:15px;background:#f8fafc;border:1px solid #cbd5e1}\n.tip h3{font-size:16px;margin:0 0 5px;color:#0f172a}\n.tip p{font-size:14px;color:#334155;margin:0;font-weight:450}\n.callout{border-left:5px solid #0d9488;background:#ccfbf1;padding:14px 16px;border-radius:0 14px 14px 0;margin:18px 0;color:#115e59;font-weight:500}\n.list{padding-left:1.2em;margin:10px 0}\n.list li{margin:7px 0;color:#1e293b}\n.routine{display:grid;grid-template-columns:110px 1fr;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}\n.routine:last-child{border:0}\n.time{font-weight:900;color:#1d4ed8}\n.routine p{margin:0;color:#1e293b;font-weight:500}\n.notice{font-size:13px;color:#334155;background:#f1f5f9;border-radius:14px;padding:14px;margin-top:22px;border:1px solid #cbd5e1}\n.footer{text-align:center;color:#475569;font-size:13px;margin:22px 0;font-weight:600}\n@media(max-width:600px){\n .wrap{width:min(100% - 20px,900px);padding-top:10px}\n .hero{padding:24px 18px;border-radius:22px}\n .lead{font-size:15px}\n .panel{padding:19px 16px;border-radius:20px}\n .summary{font-size:15px}\n .cards{grid-template-columns:1fr}\n .statgrid{gap:7px}.stat{padding:10px 5px}.stat b{font-size:16px}.stat span{font-size:11px}\n .routine{grid-template-columns:82px 1fr}\n body{font-size:15px}\n}\n<\/style>\n<\/head>\n<body>\n<main class=\"wrap\">\n<header class=\"hero\">\n <span class=\"eyebrow\">\uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc0dd\ud65c \uc548\ub0b4\uc11c<\/span>\n <h1>85\uc138 \uc774\ud6c4\uc5d0\ub3c4<br>\uac74\uac15\ud558\uac8c \uc0ac\ub294 5\uac00\uc9c0 \uc2b5\uad00<\/h1>\n <p class=\"lead\">\uc624\ub798 \uc0ac\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uac74\uac15\ud558\uac8c \uc6c0\uc9c1\uc774\uace0, \uc798 \uc790\uace0, \uc798 \uba39\uc73c\uba70, \uc0ac\ub78c\ub4e4\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc9c0\ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n <div class=\"hero-note\">\uc791\uc740 \uc2b5\uad00\uc744 \ud55c \ubc88\uc5d0 \ubaa8\ub450 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc624\ub298 \ud560 \uc218 \uc788\ub294 \ud55c \uac00\uc9c0\ubd80\ud130 \uc2dc\uc791\ud574 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uba74 \ub429\ub2c8\ub2e4.<\/div>\n<\/header>\n\n<section class=\"panel\">\n <div class=\"kicker\">HABIT 01 \u00b7 MOVE MORE<\/div><h2>\u2460 \uc624\ub798 \uc549\uc544 \uc788\uc9c0 \ub9d0\uace0 \uc790\uc8fc \uc6c0\uc9c1\uc774\uae30<\/h2>\n <p class=\"summary\">\ud55c \ubc88\uc5d0 \uc624\ub798 \uc6b4\ub3d9\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc744 \ub04a\uc5b4 \uc9e7\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n <div class=\"statgrid\"><div class=\"stat\"><b>30~60\ubd84<\/b><span>\uc549\uc740 \uc2dc\uac04 \uc911\uac04\uc5d0 \uc54c\ub9bc<\/span><\/div><div class=\"stat\"><b>2~3\ubd84<\/b><span>\uac00\ubccd\uac8c \uc77c\uc5b4\ub098 \uc6c0\uc9c1\uc774\uae30<\/span><\/div><div class=\"stat\"><b>10\ubd84<\/b><span>\uc2dd\ud6c4 \uac00\ubcbc\uc6b4 \uac77\uae30<\/span><\/div><\/div>\n <div class=\"cards\">\n <article class=\"tip\"><h3>\uc77c\uc5b4\ub098\uae30<\/h3><p>TV \uad11\uace0 \uc2dc\uac04\uc774\ub098 \ubb3c\uc744 \ub9c8\uc2e4 \ub54c \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc9d1 \uc548\uc744 \ucc9c\ucc9c\ud788 \uac77\uc2b5\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\uc2dd\ud6c4 \uac77\uae30<\/h3><p>\uc2dd\uc0ac \ud6c4 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 5~10\ubd84 \uc815\ub3c4 \ud3b8\uc548\ud558\uac8c \uac77\uc2b5\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\uadfc\ub825\uacfc \uade0\ud615<\/h3><p>\uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\uc11c\uae30, \ubcbd \uc9da\uace0 \uae4c\uce58\ubc1c \ub4e4\uae30 \ub4f1 \uc548\uc804\ud55c \ub3d9\uc791\uc744 \ubb34\ub9ac \uc5c6\uc774 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\uc548\uc804 \uba3c\uc800<\/h3><p>\uc5b4\uc9c0\ub7fc\uc99d\u00b7\ud1b5\uc99d\u00b7\ud638\ud761\uace4\ub780\uc774 \uc788\uc73c\uba74 \uc911\ub2e8\ud558\uace0, \ub099\uc0c1 \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \uc9c0\uc9c0\ubb3c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p><\/article>\n <\/div>\n <div class=\"callout\">\ud575\uc2ec\uc740 \u2018\uc6b4\ub3d9\uc744 \ubab0\uc544\uc11c \ud558\uae30\u2019\ubcf4\ub2e4 \ud558\ub8e8 \ub3d9\uc548 \uc6c0\uc9c1\uc784\uc744 \uc790\uc8fc \ub098\ub204\ub294 \uac83\uc785\ub2c8\ub2e4.<\/div>\n<\/section>\n\n<section class=\"panel\">\n <div class=\"kicker\">HABIT 02 \u00b7 SLEEP WELL<\/div><h2>\u2461 \uc218\uba74\uc758 \uc9c8\uacfc \uc0dd\ud65c \ub9ac\ub4ec \uc9c0\ud0a4\uae30<\/h2>\n <p class=\"summary\">\uc7a0\uc740 \ubab8\uacfc \ub1cc\uac00 \ud68c\ubcf5\ud558\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc218\uba74 \uc2dc\uac04\ubfd0 \uc544\ub2c8\ub77c \uaddc\uce59\uc131\uacfc \ub0ae \ub3d9\uc548\uc758 \uc0dd\ud65c\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n <div class=\"cards\">\n <article class=\"tip\"><h3>\uae30\uc0c1 \uc2dc\uac04 \uc77c\uc815\ud558\uac8c<\/h3><p>\ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098 \uc544\uce68 \ud587\ube5b\uc744 \ucb10\uc5b4 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\uc7a0\ub4e4\uae30 \uc804 \ucc28\ubd84\ud558\uac8c<\/h3><p>\ucde8\uce68 \uc804\uc5d0\ub294 \ub274\uc2a4\u00b7\uc2a4\ub9c8\ud2b8\ud3f0\u00b7\ubc1d\uc740 \uc870\uba85\uc744 \uc904\uc774\uace0 \uc870\uc6a9\ud55c \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\uc800\ub141 \uc2dd\uc0ac \uc870\uc808<\/h3><p>\uacfc\uc2dd\uacfc \ub2a6\uc740 \uc57c\uc2dd\uc744 \ud53c\ud558\uace0, \uc18d\uc774 \ud3b8\uc548\ud574\uc9c4 \ub4a4 \uc7a0\uc790\ub9ac\uc5d0 \ub4ed\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\ub0ae\uc7a0\uacfc \uce74\ud398\uc778<\/h3><p>\ub0ae\uc7a0\uc740 \ud544\uc694\ud558\uba74 \uc9e7\uac8c, \ub2a6\uc740 \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c \ub4f1 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/p><\/article>\n <\/div>\n <div class=\"callout\">\uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\ub3c4 \ud53c\uace4\ud558\uac70\ub098 \ucf54\uace8\uc774\u00b7\ubb34\ud638\ud761\u00b7\ubd88\uba74\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc218\uba74\uc7a5\uc560\ub098 \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\ub97c \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/div>\n<\/section>\n\n<section class=\"panel\">\n <div class=\"kicker\">HABIT 03 \u00b7 EAT PROTEIN<\/div><h2>\u2462 \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ucc59\uae30\uae30<\/h2>\n <p class=\"summary\">\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uc721\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uc601\uc591\uacfc \uaddc\uce59\uc801\uc778 \uadfc\ub825\ud65c\ub3d9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n <div class=\"cards\">\n <article class=\"tip\"><h3>\uc544\uce68<\/h3><p>\ub2ec\uac40, \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ub450\uc720 \ub4f1 \uc18c\ud654\uac00 \ud3b8\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\uc810\uc2ec<\/h3><p>\uc0dd\uc120, \uc0b4\ucf54\uae30, \ucf69, \ub450\ubd80 \uac00\uc6b4\ub370 \ud55c \uac00\uc9c0\ub97c \ubc18\ucc2c\uc73c\ub85c \ucc59\uae41\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\uc800\ub141<\/h3><p>\ub450\ubd80\u00b7\ub2ec\uac40\u00b7\uc0dd\uc120 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uace0 \ucc44\uc18c\ub3c4 \uacc1\ub4e4\uc785\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\uac04\uc2dd<\/h3><p>\uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \ubb34\uac00\ub2f9 \ub450\uc720 \ub4f1\uc73c\ub85c \uc2dd\uc0ac \uc0ac\uc774 \uc601\uc591\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/article>\n <\/div>\n <div class=\"callout\">\ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc740 \uccb4\uc911\u00b7\ud65c\ub3d9\ub7c9\u00b7\uc9c8\ud658\u00b7\uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \u2018\uccb4\uc911 1kg\ub2f9 1g\u2019\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub9de\ub294 \uae30\uc900\uc740 \uc544\ub2c8\ubbc0\ub85c \uc2e0\uc7a5\uc9c8\ud658 \ub4f1\uc774 \uc788\ub2e4\uba74 \uc758\ub8cc\uc9c4\u00b7\uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/div>\n<\/section>\n\n<section class=\"panel\">\n <div class=\"kicker\">HABIT 04 \u00b7 CALM THE MIND<\/div><h2>\u2463 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd84\ub178\ub97c \uac74\uac15\ud558\uac8c \ub2e4\ub8e8\uae30<\/h2>\n <p class=\"summary\">\uac10\uc815\uc744 \ubb34\uc870\uac74 \ucc38\uae30\ubcf4\ub2e4 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \ud480\uc5b4\ub0b4\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n <div class=\"cards\">\n <article class=\"tip\"><h3>\uac10\uc815 \uc801\uc5b4\ubcf4\uae30<\/h3><p>\uc18d\uc0c1\ud588\ub358 \uc77c\uacfc \uac10\uc815\uc744 \uc885\uc774\uc5d0 \uc801\uc5b4 \uc0dd\uac01\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\ucc9c\ucc9c\ud788 \ud638\ud761\ud558\uae30<\/h3><p>\ud3b8\uc548\ud55c \uc790\uc138\uc5d0\uc11c \uc228\uc744 \ucc9c\ucc9c\ud788 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\uba70 \uc7a0\uc2dc \uc26c\uc5b4\uac11\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\uac00\ubcbc\uc6b4 \uc0b0\ucc45<\/h3><p>\ud587\ubcd5\uc744 \ucb10\uba70 \uac77\uac70\ub098 \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uae34\uc7a5\uc744 \ud489\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\ub3c4\uc6c0 \uc694\uccad\ud558\uae30<\/h3><p>\uac10\uc815\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098 \uc77c\uc0c1\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\uba74 \uac00\uc871\u00b7\uc0c1\ub2f4\uc790\u00b7\uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/p><\/article>\n <\/div>\n <div class=\"callout\">\uc6a9\uc11c\ub294 \uc5b5\uc9c0\ub85c \ud574\uc57c \ud558\ub294 \uc219\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub098\ub97c \uc9c0\ud0a4\ub294 \uacbd\uacc4\uc640 \ud734\uc2dd\ub3c4 \ub9c8\uc74c \uac74\uac15\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/div>\n<\/section>\n\n<section class=\"panel\">\n <div class=\"kicker\">HABIT 05 \u00b7 STAY CONNECTED<\/div><h2>\u2464 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \uad00\uacc4 \uc774\uc5b4\uac00\uae30<\/h2>\n <p class=\"summary\">\uc0ac\ub78c\uacfc\uc758 \uc5f0\uacb0\uc740 \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \uc77c\uc0c1\uc758 \ud65c\ub825\uc744 \uc90d\ub2c8\ub2e4. \ubd80\ub2f4 \uc5c6\ub294 \uc791\uc740 \uad50\ub958\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n <div class=\"cards\">\n <article class=\"tip\"><h3>\ud558\ub8e8 \ud55c \ubc88 \uc548\ubd80<\/h3><p>\uac00\uc871\uc774\ub098 \uce5c\uad6c\uc5d0\uac8c \uc9e7\uc740 \uc804\ud654\u00b7\ubb38\uc790 \ud55c \ud1b5\uc744 \ubcf4\ub0c5\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\uc815\uae30 \ubaa8\uc784<\/h3><p>\uac77\uae30\u00b7\ub3c5\uc11c\u00b7\uc885\uad50\u00b7\ucde8\ubbf8 \ubaa8\uc784 \ub4f1 \ud3b8\uc548\ud55c \uacf5\ub3d9\uccb4\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\ubd09\uc0ac\uc640 \ub098\ub214<\/h3><p>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \ubc94\uc704\uc5d0\uc11c \uc774\uc6c3\uc744 \ub3d5\uace0 \uc5ed\ud560\uacfc \ubcf4\ub78c\uc744 \uc774\uc5b4\uac11\ub2c8\ub2e4.<\/p><\/article>\n <article class=\"tip\"><h3>\uc0c8\ub85c\uc6b4 \ubc30\uc6c0<\/h3><p>\uc545\uae30\u00b7\uae00\uc4f0\uae30\u00b7\ud143\ubc2d\u00b7\ub514\uc9c0\ud138 \uae30\uae30 \ub4f1 \uad00\uc2ec \uc788\ub294 \uac83\uc744 \ubc30\uc6cc\ubd05\ub2c8\ub2e4.<\/p><\/article>\n <\/div>\n <div class=\"callout\">\ud63c\uc790 \uc788\ub294 \uc2dc\uac04\ub3c4 \uc18c\uc911\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc6d0\ud560 \ub54c \ub3c4\uc6c0\uc744 \uccad\ud558\uace0 \uc0ac\ub78c\ub4e4\uacfc \uc5f0\uacb0\ub420 \uc218 \uc788\ub294 \ud1b5\ub85c\ub97c \uac16\ub294 \uac83\uc785\ub2c8\ub2e4.<\/div>\n<\/section>\n\n<section class=\"panel\">\n <div class=\"kicker\">DAILY ROUTINE<\/div><h2>5\uac00\uc9c0 \uc2b5\uad00\uc744 \ud558\ub8e8\uc5d0 \ub2f4\ub294 \ubc29\ubc95<\/h2>\n <p class=\"summary\">\uc644\ubcbd\ud55c \uacc4\ud68d\ubcf4\ub2e4 \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ub8e8\ud2f4\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n <div class=\"routine\"><div class=\"time\">\uc544\uce68<\/div><p>\uae30\uc0c1 \uc2dc\uac04 \uc77c\uc815\ud558\uac8c \u00b7 \ubb3c \ud55c \uc794 \u00b7 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \u00b7 \ud587\ube5b \ucb10\uae30<\/p><\/div>\n <div class=\"routine\"><div class=\"time\">\uc544\uce68 \uc2dd\uc0ac<\/div><p>\ub2ec\uac40\u00b7\ub450\uc720\u00b7\uc694\uac70\ud2b8 \ub4f1 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ud55c \uac00\uc9c0 \uacc1\ub4e4\uc774\uae30<\/p><\/div>\n <div class=\"routine\"><div class=\"time\">\ub0ae \uc2dc\uac04<\/div><p>\uc624\ub798 \uc549\uc9c0 \uc54a\uae30 \u00b7 \ud2c8\ud2c8\uc774 2~3\ubd84 \uc6c0\uc9c1\uc774\uae30 \u00b7 \uc9c0\uc778\uc5d0\uac8c \uc548\ubd80 \uc804\ud558\uae30<\/p><\/div>\n <div class=\"routine\"><div class=\"time\">\uc810\uc2ec\u00b7\uc800\ub141<\/div><p>\ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uacfc \ucc44\uc18c \ucc59\uae30\uae30 \u00b7 \uc2dd\ud6c4 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uac00\ubccd\uac8c \uac77\uae30<\/p><\/div>\n <div class=\"routine\"><div class=\"time\">\uc800\ub141<\/div><p>\uce74\ud398\uc778\u00b7\uacfc\uc2dd \uc904\uc774\uae30 \u00b7 \uc870\uba85 \ub0ae\ucd94\uae30 \u00b7 \uac10\uc0ac\ud55c \uc77c \ud55c \uac00\uc9c0 \ub5a0\uc62c\ub9ac\uae30<\/p><\/div>\n <div class=\"routine\"><div class=\"time\">\uc7a0\uc790\ub9ac<\/div><p>\ud3b8\uc548\ud55c \ud638\ud761 \u00b7 \uc77c\uc815\ud55c \ucde8\uce68 \uc900\ube44 \u00b7 \uaddc\uce59\uc801\uc778 \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0<\/p><\/div>\n <div class=\"callout\"><b>\uc624\ub298\uc758 \uc57d\uc18d:<\/b> \ub2e4\uc12f \uac00\uc9c0\ub97c \ubaa8\ub450 \uc2dc\uc791\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc8fc\uc5d0\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ud55c \uac00\uc9c0\ub97c \uc815\ud574 \ub9e4\uc77c \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/div>\n <div class=\"notice\"><b>\uac74\uac15 \uc815\ubcf4 \uc548\ub0b4<\/b><br>\uc6d0\ubb38\uc5d0 \ub4f1\uc7a5\ud55c \u201885\uc138 \uc774\uc804 \uc0ac\ub9dd 70%\u2019, \u2018\uc218\uba85 10\ubc30 \uc99d\uac00\u2019, \u2018\ud608\ub958 30% \uac1c\uc120\u2019, \u2018\uac74\uac15\uc218\uba85 5\ub144 \uc99d\uac00\u2019 \ub4f1 \uad6c\uccb4\uc801\uc778 \uc218\uce58\uc640 \uae30\uad00 \uc5f0\uad6c \uc778\uc6a9\uc740 \ucd9c\ucc98\u00b7\uc5f0\uad6c \uc124\uacc4\ub97c \ud655\uc778\ud558\uae30 \uc5b4\ub824\uc6cc \uc774 \uc6f9\ubb38\uc11c\uc5d0\uc11c\ub294 \uc81c\uc678\ud558\uac70\ub098 \ub2e8\uc815\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uc790\ub8cc\ub294 \uc77c\ubc18\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00 \uc548\ub0b4\uc774\uba70 \uac1c\uc778\ubcc4 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9cc\uc131\uc9c8\ud658, \uc2e0\uc7a5\uc9c8\ud658, \uc2ec\uc7a5\uc9c8\ud658, \ub099\uc0c1 \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9\u00b7\uc2dd\ub2e8 \ubcc0\uacbd \uc804\uc5d0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc138\uc694.<\/div>\n<\/section>\n\n<p class=\"footer\">\uac74\uac15\ud55c \ub178\ub144\uc740 \uac70\ucc3d\ud55c \uacb0\uc2ec\ubcf4\ub2e4 \uc624\ub298\uc758 \uc791\uc740 \uc2e4\ucc9c\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<\/main>\n\n<div style=\"position: fixed; bottom: 20px; left: 50%; transform: translateX(-50%); width: 250px; z-index: 9999; box-shadow: 0 4px 15px rgba(0,0,0,0.2); border-radius: 12px; overflow: hidden; background: #fff;\">\n <iframe loading=\"lazy\" width=\"100%\" height=\"146\" src=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/10\/\uc774\uc5f0\uc720\uc775\uc885.mp4\" frameborder=\"0\" allowfullscreen style=\"display: block;\"><\/iframe>\n<\/div>\n<\/body>\n<\/html>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>85\uc138 \uc774\ud6c4\uc5d0\ub3c4 \uac74\uac15\ud558\uac8c \u2014 5\uac00\uc9c0 \uc7a5\uc218 \uc2b5\uad00 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc0dd\ud65c \uc548\ub0b4\uc11c 85\uc138 \uc774\ud6c4\uc5d0\ub3c4\uac74\uac15\ud558\uac8c \uc0ac\ub294 5\uac00\uc9c0 \uc2b5\uad00 \uc624\ub798 \uc0ac\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uac74\uac15\ud558\uac8c \uc6c0\uc9c1\uc774\uace0, \uc798 \uc790\uace0, \uc798 \uba39\uc73c\uba70, \uc0ac\ub78c\ub4e4\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc9c0\ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc744 \ud55c \ubc88\uc5d0 \ubaa8\ub450 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc624\ub298 \ud560 \uc218 \uc788\ub294 \ud55c \uac00\uc9c0\ubd80\ud130 \uc2dc\uc791\ud574 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uba74 \ub429\ub2c8\ub2e4. HABIT 01 \u00b7 MOVE MORE […]<\/p>\n","protected":false},"author":1,"featured_media":12564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","pgc_sgb_lightbox_settings":"","fifu_image_url":"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/11\/85jun-1-1024x687.png","fifu_image_alt":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-12532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"views":15,"uagb_featured_image_src":{"full":["https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/11\/85jun-1-1024x687.png",0,0,false],"thumbnail":["https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/11\/85jun-1-1024x687.png",150,150,false],"medium":["https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/11\/85jun-1-1024x687.png",300,300,false],"medium_large":["https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/11\/85jun-1-1024x687.png",768,0,false],"large":["https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/11\/85jun-1-1024x687.png",1024,1536,false],"1536x1536":["https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/11\/85jun-1-1024x687.png",1536,1536,false],"2048x2048":["https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/11\/85jun-1-1024x687.png",2048,2048,false]},"uagb_author_info":{"display_name":"ds1avz10","author_link":"https:\/\/h9988.cbox.kr\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"85\uc138 \uc774\ud6c4\uc5d0\ub3c4 \uac74\uac15\ud558\uac8c \u2014 5\uac00\uc9c0 \uc7a5\uc218 \uc2b5\uad00 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc0dd\ud65c \uc548\ub0b4\uc11c 85\uc138 \uc774\ud6c4\uc5d0\ub3c4\uac74\uac15\ud558\uac8c \uc0ac\ub294 5\uac00\uc9c0 \uc2b5\uad00 \uc624\ub798 \uc0ac\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uac74\uac15\ud558\uac8c \uc6c0\uc9c1\uc774\uace0, \uc798 \uc790\uace0, \uc798 \uba39\uc73c\uba70, \uc0ac\ub78c\ub4e4\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc9c0\ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc744 \ud55c \ubc88\uc5d0 \ubaa8\ub450 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc624\ub298 \ud560 \uc218 \uc788\ub294 \ud55c \uac00\uc9c0\ubd80\ud130 \uc2dc\uc791\ud574 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uba74 \ub429\ub2c8\ub2e4. HABIT 01 \u00b7 MOVE MORE…","_links":{"self":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/12532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12532"}],"version-history":[{"count":11,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/12532\/revisions"}],"predecessor-version":[{"id":12565,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/12532\/revisions\/12565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/media\/12564"}],"wp:attachment":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}