{"id":11710,"date":"2026-04-29T07:39:58","date_gmt":"2026-04-29T07:39:58","guid":{"rendered":"https:\/\/h9988.cbox.kr\/?p=11710"},"modified":"2026-04-29T07:39:58","modified_gmt":"2026-04-29T07:39:58","slug":"%f0%9f%a5%97-%eb%b0%b1%ec%84%b8-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%95%b5%ec%8b%ac-%ec%83%9d%ed%99%9c%ec%88%98%ec%b9%99","status":"publish","type":"post","link":"https:\/\/h9988.cbox.kr\/?p=11710","title":{"rendered":"\ud83e\udd57 \ubc31\uc138 \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc0dd\ud65c\uc218\uce59"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">1. \ubb3c\uc740 &#8216;\uc0dd\uba85\uc758 \uadfc\uc6d0&#8217;\uc785\ub2c8\ub2e4<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ubb3c\uc740-\uc0dd\uba85\uc758-\uadfc\uc6d0.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ubb3c\uc740-\uc0dd\uba85\uc758-\uadfc\uc6d0-300x164.png\" alt=\"\" class=\"wp-image-11712\" srcset=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ubb3c\uc740-\uc0dd\uba85\uc758-\uadfc\uc6d0-300x164.png 300w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ubb3c\uc740-\uc0dd\uba85\uc758-\uadfc\uc6d0-1024x559.png 1024w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ubb3c\uc740-\uc0dd\uba85\uc758-\uadfc\uc6d0-768x419.png 768w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ubb3c\uc740-\uc0dd\uba85\uc758-\uadfc\uc6d0.png 1408w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubbf8\uc628\uc218 \uc2b5\uad00:<\/strong> \ucc2c\ubb3c\ubcf4\ub2e4\ub294 \uccb4\uc628\uacfc \ube44\uc2b7\ud55c \ubbf8\uc628\uc218\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc18c\ud654 \uae30\uad00\uacfc \uba74\uc5ed\ub825 \uc720\uc9c0\uc5d0 \ud6e8\uc52c \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uce58\ub9e4\uc640 \uc218\ubd84:<\/strong> \ub1cc\uc758 \uc57d 75~80%\ub294 \uc218\ubd84\uc785\ub2c8\ub2e4. \ub9cc\uc131 \ud0c8\uc218\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubaa9\uc774 \ub9c8\ub974\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774 \uce58\ub9e4 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc9c0\ud61c<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ub2e8\ubc31\uc9c8-\uc12d\ucde8.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ub2e8\ubc31\uc9c8-\uc12d\ucde8-300x164.png\" alt=\"\" class=\"wp-image-11714\" srcset=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ub2e8\ubc31\uc9c8-\uc12d\ucde8-300x164.png 300w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ub2e8\ubc31\uc9c8-\uc12d\ucde8-1024x559.png 1024w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ub2e8\ubc31\uc9c8-\uc12d\ucde8-768x419.png 768w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ub2e8\ubc31\uc9c8-\uc12d\ucde8.png 1408w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc870\ub9ac\ubc95\uc758 \ucc28\uc774:<\/strong> \uace0\uae30\ub97c \uad7d\uac70\ub098 \ud280\uae30\uba74 \ub2f9\ub3c5\uc18c(AGEs)\uac00 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub9d0\uc500\ud558\uc2e0 \ub300\ub85c <strong>\uc218\uc721(\uc0b6\uae30)<\/strong> \ud615\ud0dc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \ud608\uad00 \uac74\uac15\uacfc \uc18c\ud654\uc5d0 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2dd\ubb3c\uc131+\ub3d9\ubb3c\uc131 \uc870\ud654:<\/strong> \uacc4\ub780(\uc644\uc804\uc2dd\ud488)\uacfc \ub450\uc720(\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8)\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\ub294 \ucd5c\uace0\uc758 \uc870\ud569\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \ud608\uad00\uacfc \uc7a5\uc744 \uccad\uc18c\ud558\ub294 \ucc44\uc18c<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ud608\uad00\uacfc-\uc7a5-\uccad\uc18c.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ud608\uad00\uacfc-\uc7a5-\uccad\uc18c-300x164.png\" alt=\"\" class=\"wp-image-11715\" srcset=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ud608\uad00\uacfc-\uc7a5-\uccad\uc18c-300x164.png 300w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ud608\uad00\uacfc-\uc7a5-\uccad\uc18c-1024x559.png 1024w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ud608\uad00\uacfc-\uc7a5-\uccad\uc18c-768x419.png 768w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ud608\uad00\uacfc-\uc7a5-\uccad\uc18c.png 1408w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc591\ud30c(\ud018\ub974\uc138\ud2f4):<\/strong> \ud608\uc804 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0 \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc624\uc774(\uc218\ubd84\uacfc \uce7c\ub968):<\/strong> \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \uc7a5\ub0b4 \ub178\ud3d0\ubb3c\uc744 \uc53b\uc5b4\ub0b4\uc5b4 \ubab8\uc758 \ubd93\uae30\ub97c \ube7c\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \uc8fc\uc758\ud574\uc57c \ud560 &#8216;\ud3ec\ub3c4\ub2f9 \ud3ed\ud0c4&#8217;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ud3ec\ub3c4\ub2f9-\ud3ed\ud0c4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ud3ec\ub3c4\ub2f9-\ud3ed\ud0c4-300x164.png\" alt=\"\" class=\"wp-image-11716\" srcset=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ud3ec\ub3c4\ub2f9-\ud3ed\ud0c4-300x164.png 300w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ud3ec\ub3c4\ub2f9-\ud3ed\ud0c4-1024x559.png 1024w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ud3ec\ub3c4\ub2f9-\ud3ed\ud0c4-768x419.png 768w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/04\/\ud3ec\ub3c4\ub2f9-\ud3ed\ud0c4.png 1408w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc808\uc81c:<\/strong> \ubc00\uac00\ub8e8, \uc124\ud0d5 \ub4f1 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \ub2f9\ub1e8\uc640 \uace0\ud608\uc555\uc758 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4. \uac04\uc2dd\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c\uc774\ub098 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc5ec \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \ucd94\uac00\ub85c \uae30\uc5b5\ud558\uba74 \uc88b\uc740 \ud301<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uccb4\uc628 1\ub3c4\uc758 \uae30\uc801:<\/strong> \ubab8\uc774 \ub530\ub73b\ud558\uba74 \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc9c0\uace0 \ubc31\ud608\uad6c\uc758 \ud65c\ub3d9\uc774 \ud65c\ubc1c\ud574\uc9d1\ub2c8\ub2e4. \uc800\ub141 \uc2dc\uac04 \ub530\ub73b\ud55c \ubb3c \ud55c \uc794\uc774\ub098 \uc871\uc695\uc740 \uc219\uba74\uacfc \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uae30\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc790\uace0 \uc77c\uc5b4\ub09c \uc9c1\ud6c4 \uad73\uc5b4 \uc788\ub294 \uadfc\uc721\uacfc \uad00\uc808\uc744 \ub204\uc6cc\uc11c \uac00\ubccd\uac8c \uc6c0\uc9c1\uc5ec\uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uae68\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>**&#8221;\uac74\uac15\uc740 \uac74\uac15\ud560 \ub54c \uc9c0\ucf1c\uc57c \ud55c\ub2e4&#8221;**\ub294 \ub9d0\uc500\ucc98\ub7fc, \uc624\ub298 \uacf5\uc720\ud574\uc8fc\uc2e0 \uc774 \uc218\uce59\ub4e4\uc744 \ud558\ub098\uc529 \uc0dd\ud65c\ud654\ud558\uc2e0\ub2e4\uba74 \uc815\ub9d0 \ud65c\uae30\ucc2c \ubc31\uc138 \uc2dc\ub300\ub97c \ub204\ub9ac\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \ubb3c\uc740 &#8216;\uc0dd\uba85\uc758 \uadfc\uc6d0&#8217;\uc785\ub2c8\ub2e4 2. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc9c0\ud61c 3. \ud608\uad00\uacfc \uc7a5\uc744 \uccad\uc18c\ud558\ub294 \ucc44\uc18c 4. \uc8fc\uc758\ud574\uc57c \ud560 &#8216;\ud3ec\ub3c4\ub2f9 \ud3ed\ud0c4&#8217; \ud83d\udca1 \ucd94\uac00\ub85c \uae30\uc5b5\ud558\uba74 \uc88b\uc740 \ud301 **&#8221;\uac74\uac15\uc740 \uac74\uac15\ud560 \ub54c \uc9c0\ucf1c\uc57c \ud55c\ub2e4&#8221;**\ub294 \ub9d0\uc500\ucc98\ub7fc, \uc624\ub298 \uacf5\uc720\ud574\uc8fc\uc2e0 \uc774 \uc218\uce59\ub4e4\uc744 \ud558\ub098\uc529 \uc0dd\ud65c\ud654\ud558\uc2e0\ub2e4\uba74 \uc815\ub9d0 \ud65c\uae30\ucc2c \ubc31\uc138 \uc2dc\ub300\ub97c \ub204\ub9ac\uc2e4 \uc218 \uc788\uc744 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