{"id":11503,"date":"2026-03-13T01:23:06","date_gmt":"2026-03-13T01:23:06","guid":{"rendered":"https:\/\/h9988.cbox.kr\/?p=11503"},"modified":"2026-03-13T01:23:36","modified_gmt":"2026-03-13T01:23:36","slug":"%ed%95%9c%ea%b5%ad%ec%9d%b8%eb%a7%8c-%eb%aa%b0%eb%9e%90%eb%8d%98-%ec%9c%84%eb%8c%80%ed%95%9c-%ec%9e%a5%ec%88%98-%eb%b9%84%ea%b2%b0","status":"publish","type":"post","link":"https:\/\/h9988.cbox.kr\/?p=11503","title":{"rendered":"[\ud55c\uad6d\uc778\ub9cc \ubab0\ub790\ub358 \uc704\ub300\ud55c \uc7a5\uc218 \ube44\uacb0]"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

\ud83c\udf3f \uc2dc\uc7a5\uc758 \ud5d0\uac12 \uc18d\uc5d0 \uc228\uaca8\uc9c4, \uc554\uc138\ud3ec\ub97c \uad76\uaca8 \uc8fd\uc774\ub294 ‘\uae30\uc801\uc758 \ucc44\uc18c’<\/h3>\n\n\n\n

\ud574\uc678\uc758 \uc7a5\uc218 \ub9c8\uc744 \uc0ac\ub78c\ub4e4\uc774\ub098 \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc774 \ud55c\uad6d\uc758 \uc2dc\uc7a5\uc744 \ubc29\ubb38\ud588\uc744 \ub54c \uac00\uc7a5 \ub180\ub77c\ub294 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc138\uacc4 \ucd5c\uace0\uc758 \ud56d\uc554 \ucc44\uc18c\uc778 **’\ubbf8\ub098\ub9ac’**\uac00 \ub108\ubb34\ub098 \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \uc9c0\ucc9c\uc73c\ub85c \ub110\ub824 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6b0\ub9ac\uc5d0\uac8c\ub294 \uadf8\uc800 \ub9e4\uc6b4\ud0d5\uc758 \uc870\uc5f0\uc774\ub098 \ud754\ud55c \ub098\ubb3c\ub85c \uc775\uc219\ud558\uc9c0\ub9cc, \ubbf8\ub098\ub9ac\ub294 \uc0ac\uc2e4 \uccb4\ub0b4 \ub3c5\uc18c\ub97c \ube68\uc544\ub4e4\uc774\uace0 \uc554\uc138\ud3ec\uc758 \uc804\uc774\uc640 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \uac15\ub825\ud55c \ud56d\uc554 \uc131\ubd84, **\ud018\ub974\uc138\ud2f4(Quercetin)**\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2728 \ubab8\uc18d \uc624\uc5fc\uc744 \uc53b\uc5b4\ub0b4\ub294 ‘\ucc9c\uc5f0 \uc2a4\ud380\uc9c0’<\/h3>\n\n\n\n

\ubbf8\ub098\ub9ac\uac00 \ubb3c\uc18d\uc758 \uc624\uc5fc \ubb3c\uc9c8\uc744 \uc815\ud654\ud558\ub4ef, \uc6b0\ub9ac \ubab8\uc18d\uc5d0 \ub4e4\uc5b4\uc624\uba74 \ud608\uc561 \uc18d\uc758 \uc911\uae08\uc18d, \ubbf8\uc138\uba3c\uc9c0, \uac01\uc885 \uc5fc\uc99d \ubb3c\uc9c8<\/strong>\uc744 \uc2a4\ud380\uc9c0\ucc98\ub7fc \ud761\uc218\ud558\uc5ec \uccb4\uc678\ub85c \ubc30\ucd9c\ud558\ub294 \uacbd\uc774\ub85c\uc6b4 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud2b9\ud788 \ubbf8\ub098\ub9ac \uc18d \ud48d\ubd80\ud55c \uc774\uc18c\ub78c\ub124\ud2f4<\/strong> \uc131\ubd84\uc740 \uc554\uc138\ud3ec\uac00 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\ub294 \ud608\uad00 \uc0dd\uc131\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4. \uc554\uc138\ud3ec\ub97c \uc2a4\uc2a4\ub85c \uad76\uaca8 \uc8fd\uac8c \ub9cc\ub4dc\ub294 \uc774 \uae30\uc801 \uac19\uc740 \ud798\uc740 \ud604\ub300 \uc758\ud559\uc758 \uc758\uc0ac\ub4e4\uc870\ucc28 \uae5c\uc9dd \ub180\ub77c\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud83d\udee1\ufe0f \ube44\uc2fc \uc601\uc591\uc81c\ubcf4\ub2e4 \uc815\uc9c1\ud55c ‘\ucd08\ub85d\uc0c9 \ubcf4\ud5d8’<\/h3>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n
    \n
  • \uac04\uc758 \uad6c\uc6d0\uc790:<\/strong> \uac04 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc313\uc778 \uc9c0\ubc29\uacfc \ub3c5\uc18c\ub97c \uc53b\uc5b4\ub0b4\uc5b4, \ub9cc\uc131 \ud53c\ub85c\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \ubd84\ub4e4\uc5d0\uac8c \uadf8 \uc5b4\ub5a4 \ubcf4\uc57d\ubcf4\ub2e4 \uc815\uc9c1\ud55c \ucc98\ubc29\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \ub450\ub1cc\uc758 \ud30c\uc218\uafbc:<\/strong> \ub1cc\uc138\ud3ec\uc758 \uc0ac\uba78\uc744 \ub9c9\uc544 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \uc7a5\uc218\uc758 \ud575\uc2ec \ube44\uacb0\uc774 \ubc14\ub85c \uc774 \ubbf8\ub098\ub9ac \ud55c \uc904\uae30\uc5d0 \ub2f4\uaca8 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \uc804\uc2e0 \uac74\uac15\uc758 \uae30\ucd08:<\/strong> \ubbf8\ub098\ub9ac\uc758 \uc309\uc2f8\ub984\ud55c \ub9db\uc740 \uc704 \uc810\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \uc18c\ud654\ub97c \ub3c4\uc640, \uc7a5\ub0b4 \uc720\uc775\uade0\uc774 \ubc88\uc2dd\ud558\uae30 \uac00\uc7a5 \uc88b\uc740 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

    \ud83e\udd57 \uc624\ub298 \ub2f9\uc2e0\uc758 \uc2dd\ud0c1 \uc704, ‘\uc704\ub300\ud55c \uc120\ud0dd’\uc744 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624<\/h3>\n\n\n\n

    \ud754\ud55c \ub098\ubb3c\uc774\ub77c \ubb34\uc2dc\ud588\ub358 \uc774 \ucd08\ub85d\uc0c9 \ucc44\uc18c\ub294 \uc0ac\uc2e4 \ub2f9\uc2e0\uc758 \ud608\uad00 \uc218\uba85<\/strong>\uc744 \ub298\ub824\uc8fc\uace0, \uc554\uc138\ud3ec\uc758 \uc2b5\uaca9\uc73c\ub85c\ubd80\ud130 \uc18c\uc911\ud55c \uac00\uc871\uc744 \uc9c0\ucf1c\uc904 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc800\ub834\ud55c \ubcf4\ud5d8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc9c0\uae08\uc774\ub77c\ub3c4 \uac74\uac15\ud55c \ub178\ud6c4\ub97c \uafc8\uafbc\ub2e4\uba74 \ub9e4\uc77c \ubbf8\ub098\ub9ac\ub97c \uc62c\ub9ac\ub294 \uc791\uc740 \uc2e4\ucc9c\uc744 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624. \uc774\ub294 \uc2ed \ub144 \ub4a4 \ub2f9\uc2e0\uc758 \uac04 \uc218\uce58\uc640 \ud608\uc555\uc744 \uc815\uc0c1\uc73c\ub85c \uc720\uc9c0\ud574 \uc904 \uc704\ub300\ud55c \uc120\ud0dd<\/strong>\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n

    “\uc0ac\uc18c\ud55c \uc2dd\uc7ac\ub8cc\uc758 \ubcc0\ud654\uac00 \uc778\uc0dd\uc758 \uc9c0\ub3c4\ub97c \ubc14\uafc9\ub2c8\ub2e4.”<\/strong><\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div><\/blockquote>\n\n\n\n

    \uc790\uc5f0\uc774 \uc900 \uc120\ubb3c\uc778 \ubbf8\ub098\ub9ac\uc758 \uac00\uce58\ub97c \uc7ac\ubc1c\uacac\ud558\uc2ed\uc2dc\uc624. \uc624\ub298 \ub2f9\uc2e0\uc774 \uc120\ud0dd\ud55c \ubbf8\ub098\ub9ac \ud55c \uc811\uc2dc\uac00 \ubab8\uc18d \uc554\uc138\ud3ec\ub97c \uad76\uae30\uace0 \uc7a5\uae30\ub97c \ub2e4\uc2dc \uc80a\uac8c \ub418\ub3cc\ub824\uc904 \uc720\uc77c\ud55c \uc0dd\uba85\uc904\uc784\uc744 \uae30\uc5b5\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ub9d1\uc740 \ud53c\uc640 \ud2bc\ud2bc\ud55c \uc7a5\uae30\ub85c \ubc31\uc138 \uc2dc\ub300<\/strong>\ub97c \ud488\uaca9 \uc788\uac8c \ub204\ub9ac\ub294, \ud604\uba85\ud558\uace0 \uc9c0\ud61c\ub85c\uc6b4 \uac74\uac15\uc758 \uc8fc\uc778\uc774 \ub418\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \ud83c\udf3f \uc2dc\uc7a5\uc758 \ud5d0\uac12 \uc18d\uc5d0 \uc228\uaca8\uc9c4, \uc554\uc138\ud3ec\ub97c \uad76\uaca8 \uc8fd\uc774\ub294 ‘\uae30\uc801\uc758 \ucc44\uc18c’ \ud574\uc678\uc758 \uc7a5\uc218 \ub9c8\uc744 \uc0ac\ub78c\ub4e4\uc774\ub098 \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc774 \ud55c\uad6d\uc758 \uc2dc\uc7a5\uc744 \ubc29\ubb38\ud588\uc744 \ub54c \uac00\uc7a5 \ub180\ub77c\ub294 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc138\uacc4 \ucd5c\uace0\uc758 \ud56d\uc554 \ucc44\uc18c\uc778 **’\ubbf8\ub098\ub9ac’**\uac00 \ub108\ubb34\ub098 \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \uc9c0\ucc9c\uc73c\ub85c \ub110\ub824 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc5d0\uac8c\ub294 \uadf8\uc800 \ub9e4\uc6b4\ud0d5\uc758 \uc870\uc5f0\uc774\ub098 \ud754\ud55c \ub098\ubb3c\ub85c \uc775\uc219\ud558\uc9c0\ub9cc, \ubbf8\ub098\ub9ac\ub294 \uc0ac\uc2e4 \uccb4\ub0b4 \ub3c5\uc18c\ub97c \ube68\uc544\ub4e4\uc774\uace0 \uc554\uc138\ud3ec\uc758 \uc804\uc774\uc640 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \uac15\ub825\ud55c \ud56d\uc554 […]<\/p>\n","protected":false},"author":1,"featured_media":11505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","pgc_sgb_lightbox_settings":"","fifu_image_url":"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/03\/\ubbf8\ub098\ub9ac\uc2dd\ud0c1-300x164.png","fifu_image_alt":"","footnotes":""},"categories":[36],"tags":[],"class_list":["post-11503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-36"],"views":136,"uagb_featured_image_src":{"full":["https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/03\/\ubbf8\ub098\ub9ac\uc2dd\ud0c1-300x164.png",300,164,false],"thumbnail":["https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/03\/\ubbf8\ub098\ub9ac\uc2dd\ud0c1-300x164.png",150,82,false],"medium":["https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/03\/\ubbf8\ub098\ub9ac\uc2dd\ud0c1-300x164.png",300,164,false],"medium_large":["https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/03\/\ubbf8\ub098\ub9ac\uc2dd\ud0c1-300x164.png",300,164,false],"large":["https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/03\/\ubbf8\ub098\ub9ac\uc2dd\ud0c1-300x164.png",300,164,false],"1536x1536":["https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/03\/\ubbf8\ub098\ub9ac\uc2dd\ud0c1-300x164.png",300,164,false],"2048x2048":["https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/03\/\ubbf8\ub098\ub9ac\uc2dd\ud0c1-300x164.png",300,164,false]},"uagb_author_info":{"display_name":"ds1avz10","author_link":"https:\/\/h9988.cbox.kr\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\ud83c\udf3f 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\uc5b5\uc81c\ud558\ub294 \uac15\ub825\ud55c \ud56d\uc554…","_links":{"self":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/11503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11503"}],"version-history":[{"count":3,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/11503\/revisions"}],"predecessor-version":[{"id":11510,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/11503\/revisions\/11510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/media\/11505"}],"wp:attachment":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}