{"id":11130,"date":"2026-01-16T22:17:43","date_gmt":"2026-01-16T22:17:43","guid":{"rendered":"http:\/\/h9988.cbox.kr\/?p=11130"},"modified":"2026-01-17T10:31:30","modified_gmt":"2026-01-17T10:31:30","slug":"%f0%9f%8d%8b-%ec%82%ac%eb%a0%88","status":"publish","type":"post","link":"https:\/\/h9988.cbox.kr\/?p=11130","title":{"rendered":"\ud83c\udf4b \uc0ac\ub808"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uc0ac\ub808-300x169.png\" alt=\"\uc0ac\ub808\" class=\"wp-image-11156\" srcset=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uc0ac\ub808-300x169.png 300w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uc0ac\ub808-1024x576.png 1024w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uc0ac\ub808-768x432.png 768w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uc0ac\ub808.png 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uc0ac\ub808m.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf4b \uc0ac\ub808: \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ubd88\uccad\uac1d<\/h3>\n\n\n\n<p><strong>\uc74c\uc2dd\ubb3c\uc774\ub098 \uc561\uccb4\uac00 \ud638\ud761\uae30(\uae30\ub3c4)\ub85c \uc798\ubabb \ub4e4\uc5b4\uac00\ub294 \uac83<\/strong><\/p>\n\n\n\n<p>\ub178\uc778\uc740 \uc774\ub85c \uc778\ud574 \ud3d0\ub834\uc73c\ub85c \uc800 \uc138\uc0c1 \uac04\ub2e4\ub294 \uc598\uae30\ub294 \ub4e4\uc5b4\ubd24\ub294\ub370, \ucd5c\uadfc 55\uc138 \ub418\uc2e0 \ubd84\uc774 \ubb3c\uc744 \ub9c8\uc2dc\uace0 \ud3d0\uc5d0 \uc0ac\ub808\uac00 \ub4e4\uc5c8\uace0 \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ub418\uc5b4 \uc751\uae09\ucc98\uce58\uc5d0 \uc2e4\ud328\ud558\uc5ec, \ubd88\ud589\ud788\ub3c4 \uc138\uc0c1\uc744 \ub5a0\ub0ac\ub2e4\ub294 \uc18c\uc2dd\uc744 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ubd84\uc758 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc8fd\uc74c\uc740 60\uc744 \ud6cc\uca4d \ub118\uae34 \uc6b0\ub9ac \ub610\ub798\uc758 \ub178\ub144\ub4e4\uc5d0\uac8c \ubb34\uc5c7\uc744 \ud558\ub4e0 \ubc18\ub4dc\uc2dc \ub450 \uac00\uc9c0 \uc0ac\ud56d\uc5d0 \uc8fc\uc758\ud574\uc57c \ud568\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uccab\uc9f8\ub294 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc774\uace0,<\/strong> <\/li>\n\n\n\n<li><strong>\ub458\uc9f8\ub294 \uc0ac\ub808\uc5d0 \ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca7 \ubb3c\uc744 \ub9c8\uc2e4 \ub54c !<\/h3>\n\n\n\n<p><strong>\ubaa8\ub4e0 \uac83\uc744 \uba48\ucd94\uace0 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.<\/strong> <\/p>\n\n\n\n<p>\ub178\uc778\ub4e4\uc774 \uc27d\uac8c \uc0ac\ub808\ub4dc\ub294 \uac83\uc740 \ubaa9\uad6c\uba4d \uc0bc\ud0b4 \uadfc\uc721\uc774 \ud1f4\ud654\ub418\uc5b4 \uadfc\ub825\uc774 \ubd80\uc871\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubb3c(\uc6b0\uc720, \uc218\ud504 \ub4f1)\uc744 \ub9c8\uc2dc\ub2e4\uac00 \uc0ac\ub808\uac00 \ub4e4\uc5b4 \ud3d0\ub834\uc73c\ub85c \uc0ac\ub9dd\ud558\ub294 \uac83\uc740 \ub178\uc778\ub4e4\uc5d0\uac8c \ud754\ud55c \uc77c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\ube68\ub300 \uc0ac\uc6a9\uacfc \uc790\uc138:<\/strong> \ubb3c\uc744 \ub9c8\uc2e4 \ub54c\ub294 \uac00\uae09\uc801 \ube68\ub300\ub97c \uc0ac\uc6a9\ud558\uace0 \uc0bc\ud0ac \ub54c\ub294 \ud131\uc744 \uc219\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uad6d\ubb3c \ub18d\ub3c4:<\/strong> \uad6d\ubb3c\uc744 \ub9c8\uc2e4 \ub54c\ub294 \uc9c4\ud55c \uad6d\ubb3c\ub85c \ubc14\uafb8\uc138\uc694. \ub9d1\uc740 \uad6d\ubb3c\uc774 \ube68\ub9ac \ud758\ub7ec\uc11c \ud638\ud761\uc774 \ubd88\ud3b8\ud560 \ub54c \uc27d\uac8c \uc0ac\ub808\uac00 \ub4e4\ub9bd\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uace0\uccb4 \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uc785\uc5d0 \uace0\uccb4 \uc74c\uc2dd\uc774 \ub0a8\uc544 \uc788\uc744 \ub54c\ub294 \uc561\uccb4\ub97c \ub9c8\uc2dc\uc9c0 \ub9d0\uace0 \uc539\uc73c\uba74\uc11c \ub9c8\uc2dc\uc9c0 \ub9c8\uc138\uc694. \ubb3c\uc774 \ub108\ubb34 \uc624\ub798 \uc785\uc548\uc5d0 \uba38\ubb3c\ub7ec \uc788\uc5b4 \uc790\uce6b \uc798\ubabb\ud558\uba74 \uae30\uad00\uc73c\ub85c \ud758\ub7ec\ub4e4\uc5b4 \uc0ac\ub808\uac00 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc9d1\uc911:<\/strong> \uc785\uc548\uc5d0 \uc74c\uc2dd\uc774\ub098 \ubb3c\uc774 \uc788\ub294 \uacbd\uc6b0 \ub9d0\ud558\uac70\ub098 \uace0\uac1c\ub97c \ub3cc\ub9ac\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-background\" style=\"background-color:#eff0f2\"><strong><em>\ub178\uc778\ub4e4\uc740 \uc80a\uc740\uc774\ub4e4\ubcf4\ub2e4 \uccb4\ub825\uacfc \uc9c0\uad6c\ub825\uc774 \ub6f0\uc5b4\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc561\uccb4\ub098 \uc74c\uc2dd\uc774 \uae30\uad00\uc73c\ub85c \ub4e4\uc5b4\uac00\uba74 \uae30\uce68\uc744 \ud558\uba70 \uc5bc\uad74\uc774 \ubd89\uc5b4\uc9c0\uace0 \ubaa9\uc774 \uad75\uc5b4\uc9c0\uba70 \ud608\uc555\uc774 \uce58\uc19f\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc0ac\ub808\uac00 \ub4e4\ub9ac\uba74 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\ub098\uc774\uac00 \ub4e4\uc5c8\uc73c\uba74 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc9d1\uc911\ud558\uace0 \ubb3c\uc740 \ucc9c\ucc9c\ud788 \ub9c8\uc2dc\uace0 \ubaa8\ub4e0 \uac83\uc5d0 \uc870\uc2ec\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4!!! \u263a\ufe0f<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-background\" style=\"background-color:#e0d9db\">\uc774 \uae00\uc740 \uc2dc\ub2c8\uc5b4\ubd84\ub4e4\uaed8 \uc815\ub9d0 \uc911\uc694\ud55c **&#8217;\ud761\uc778\uc131 \ud3d0\ub834&#8217;**\uacfc **&#8217;\uc5f0\ud558\uace4\ub780(\uc0bc\ud0b4 \uc7a5\uc560)&#8217;**\uc758 \uc704\ud5d8\uc131\uc744 \uc798 \uc9c0\uc801\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">\ub178\ub144\uae30 \uac74\uac15\uc758 \ud575\uc2ec\uc778 **&#8217;\uc0bc\ud0b4&#8217;**\uacfc \uad00\ub828\ud558\uc5ec, \uc804\ubb38\uac00\ub4e4\uc774 \uad8c\uc7a5\ud558\ub294 \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \ubcf4\ucda9 \uc124\uba85\uc744 \ub367\ubd99\uc5ec \ub4dc\ub9bd\ub2c8\ub2e4.<br><\/h5>\n\n\n\n<p><strong>1. \uc65c &#8216;\ubb3c&#8217;\uc774 \uc74c\uc2dd\ubcf4\ub2e4 \ub354 \uc704\ud5d8\ud560\uae4c?<\/strong> \uc758\uc678\ub85c \ub5a1\uc774\ub098 \uace0\uae30\ubcf4\ub2e4 \ub9f9\ubb3c\uc774 \uc0ac\ub808\ub4e4\ub9ac\uae30 \uac00\uc7a5 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc18d\ub3c4 \ub54c\ubb38\uc785\ub2c8\ub2e4:<\/strong> \ubb3c\uc740 \uc810\ub3c4\uac00 \uc5c6\uc5b4 \uc785\uc548\uc5d0\uc11c \ubaa9\uad6c\uba4d\uc73c\ub85c \ub118\uc5b4\uac00\ub294 \uc18d\ub3c4\uac00 \ub9e4\uc6b0 \ube60\ub985\ub2c8\ub2e4. \uc0bc\ud0b4 \uadfc\uc721\uc774 \uc870\uae08\uc774\ub77c\ub3c4 \ub2a6\uac8c \ubc18\uc751\ud558\uba74, \uae30\ub3c4 \ub36e\uac1c\uac00 \ub2eb\ud788\uae30 \uc804\uc5d0 \ubb3c\uc774 \uba3c\uc800 \uae30\ub3c4\ub85c \ud758\ub7ec \ub4e4\uc5b4\uac00 \ubc84\ub9bd\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub300\ucc45:<\/strong> \ubcf8\ubb38\uc5d0 \uc5b8\uae09\ud558\uc2e0 \ub300\ub85c \uc810\ub3c4 \uc99d\uc9c4\uc81c\ub97c \uc0ac\uc6a9\ud574 \ubb3c\uc744 \uc57d\uac04 \uac78\ucb49\ud558\uac8c \ub9cc\ub4e4\uac70\ub098, \uad6d\ubb3c\uc744 \uc9c4\ud558\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc2e4\uc81c \uc758\ud559\uc801\uc73c\ub85c\ub3c4 \ub9e4\uc6b0 \uad8c\uc7a5\ub418\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. &#8216;\ud131 \ub2f9\uae30\uae30(Chin-tuck)&#8217;\uc758 \ub9c8\ubc95<\/strong> \ubcf8\ubb38 1\ubc88\uc5d0\uc11c \ub9d0\uc500\ud558\uc2e0 &#8220;\ud131\uc744 \uc219\uc5ec\uc57c \ud55c\ub2e4&#8221;\ub294 \uc810\uc740 \ub9e4\uc6b0 \uacfc\ud559\uc801\uc778 \uc870\uc5b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc6d0\ub9ac:<\/strong> \uace0\uac1c\ub97c \ub4a4\ub85c \uc816\ud788\uace0 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uae30\ub3c4\uac00 \ub113\uac8c \uc5f4\ub824 \ubb3c\uc774 \uc218\uc9c1\uc73c\ub85c \ub099\ud558\ud569\ub2c8\ub2e4. \ubc18\ub300\ub85c \ud131\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ubc14\uc9dd \ub2f9\uae30\uba74 \ubb3c\ub9ac\uc801\uc73c\ub85c \uae30\ub3c4\uac00 \uc881\uc544\uc9c0\uace0 \uc2dd\ub3c4\uac00 \ub113\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc8fc\uc758<\/strong>: \ucef5\uc5d0 \ub4e0 \ubb3c\uc744 \ub9c8\uc2dc\ub824\ub2e4 \ubcf4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uace0\uac1c\uac00 \ub4a4\ub85c \uc816\ud600\uc9d1\ub2c8\ub2e4. \uadf8\ub798\uc11c \ube68\ub300\ub97c \uc4f0\uac70\ub098, \ucef5\uc758 \ud55c\ucabd\uc774 \ud30c\uc5ec \uc788\ub294 **&#8217;\ucf54 \ucef7 \ucef5(Nasicup)&#8217;**\uc744 \uc0ac\uc6a9\ud558\uba74 \uace0\uac1c\ub97c \uc219\uc778 \ucc44\ub85c \ubb3c\uc744 \ub9c8\uc2e4 \uc218 \uc788\uc5b4 \ud6e8\uc52c \uc548\uc804\ud569\ub2c8\ub2e4.<br><\/li>\n<\/ul>\n\n\n\n<p><strong>3. &#8216;\ubb34\uc99d\uc0c1 \ud761\uc778&#8217;\uc744 \uc870\uc2ec\ud558\uc138\uc694<\/strong> <\/p>\n\n\n\n<p>\uc0ac\ub808\uac00 \ub4e4\ub838\uc744 \ub54c \uaca9\ub82c\ud558\uac8c \uae30\uce68\uc744 \ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \ub2e4\ud589\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ubab8\uc774 \uc774\ubb3c\uc9c8\uc744 \ubc49\uc5b4\ub0b4\ub824 \ub178\ub825\ud55c\ub2e4\ub294 \uc99d\uac70\ub2c8\uae4c\uc694. \uc9c4\uc9dc \uc704\ud5d8\ud55c \uac83\uc740 **&#8217;\uce68\ubb35\uc758 \ud761\uc778(Silent Aspiration)&#8217;**\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;* \uae30\uce68 \ubc18\uc0ac \uc2e0\uacbd\ub9c8\uc800 \ubb34\ub38c\uc9c0\uba74 \uc74c\uc2dd\ubb3c\uc774 \uae30\ub3c4\ub85c \ub4e4\uc5b4\uac00\ub3c4 \uae30\uce68\uc744 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;* \uc2dd\uc0ac \ud6c4 \uc790\uafb8 **\ubaa9\uc18c\ub9ac\uac00 \uc270 \ubaa9\uc18c\ub9ac(\ubb3c \uc816\uc740 \ubaa9\uc18c\ub9ac)**\ub85c \ubcc0\ud558\uac70\ub098, \uc774\uc720 \uc5c6\uc774 \ubbf8\uc5f4\uc774 \ub09c\ub2e4\uba74 \ud3d0\ub85c \uc870\uae08\uc529 \uc74c\uc2dd\ubb3c\uc774 \ub4e4\uc5b4\uac00\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ub2c8 \uaf2d \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. \uad6c\uac15 \uc704\uc0dd\uc774 \ud3d0\ub834\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4<\/h4>\n\n\n\n<p>\uc0ac\ub808\uac00 \ub4e4\ub9b0\ub2e4\uace0 \ud574\uc11c 100% \ud3d0\ub834\uc774 \ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ud3d0\ub834\uc744 \uc77c\uc73c\ud0a4\ub294 \uacb0\uc815\uc801\uc778 \uc694\uc778\uc740 **&#8217;\uc785\uc18d \uc138\uade0&#8217;**\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;* \uae30\ub3c4\ub85c \ub118\uc5b4\uac04 \ubb3c\uc774\ub098 \uc74c\uc2dd\ubb3c \uc790\uccb4\ubcf4\ub2e4, \uac70\uae30\uc5d0 \uc11e\uc5ec \ub4e4\uc5b4\uac04 \uc785\uc548\uc758 \ubc15\ud14c\ub9ac\uc544\uac00 \ud3d0\uc5d0\uc11c \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;* \ub530\ub77c\uc11c \uc2dd\uc0ac \uc804\ud6c4\ub85c \uc591\uce58\uc9c8\uc744 \uae68\ub057\uc774 \ud558\uace0 \uc785\uc548\uc744 \uccad\uacb0\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4, \ud639\uc2dc \ubaa8\ub97c \uc0ac\ub808\uac00 \uce58\uba85\uc801\uc778 \ud3d0\ub834\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uac83\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud83d\udca1 \uc2e4\ucc9c\uc744 \uc704\ud55c \uc694\uc57d \ud301<\/p>\n\n\n\n<p>&nbsp;* \uc2dd\uc0ac \uc804 &#8216;\uc0bc\ud0b4 \uc6b4\ub3d9&#8217;: \uc2dd\uc0ac \uc804 &#8220;\uc544-\uc5d0-\uc774-\uc624-\uc6b0&#8221;\ub97c \ud06c\uac8c \ud558\uac70\ub098 \ud600\ub97c \uc804\ud6c4\uc88c\uc6b0\ub85c \uc6c0\uc9c1\uc5ec \uadfc\uc721\uc744 \uae68\uc6b0\uc138\uc694.<\/p>\n\n\n\n<p>&nbsp;* \ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0\ub9cc: \ub9d0\uc500\ud558\uc2e0 \ub300\ub85c \uc785\uc5d0 \uc74c\uc2dd\uc774 \uc788\uc744 \ub550 \uc808\ub300 \ub9d0\ud558\uc9c0 \uc54a\uace0 &#8216;\uba39\ub294 \uac83&#8217;\uc5d0\ub9cc \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;* \uc2dd\ud6c4 30\ubd84\uc740 \uc549\uc544 \uc788\uae30: \uc18c\ud654\ub97c \ub3d5\uace0 \uc5ed\ub958\ub85c \uc778\ud55c \ud761\uc778\uc744 \ub9c9\uae30 \uc704\ud574 \ubc14\ub85c \ub215\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n<p>\ub178\ub144\uc758 \uac74\uac15\uc740 &#8216;\uc544\ub294 \uac83&#8217;\ubcf4\ub2e4 &#8216;\uc870\uc2ec\ud558\ub294 \uc2b5\uad00&#8217;\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud83e\uded2 \ud83e\uded2 \ud83e\uded2 \ud83e\uded2 \ud83e\uded2 \ud83e\uded2<\/p>\n\n\n\n[button url = &#8220;<a href=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uacf5\uc911\uc720\ub9ac\uae38.mp4\">https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uacf5\uc911\uc720\ub9ac\uae38.mp4<\/a>&#8221; text= &#8220;Click here&#8221;]\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf4b \uc0ac\ub808: \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ubd88\uccad\uac1d \uc74c\uc2dd\ubb3c\uc774\ub098 \uc561\uccb4\uac00 \ud638\ud761\uae30(\uae30\ub3c4)\ub85c \uc798\ubabb \ub4e4\uc5b4\uac00\ub294 \uac83 \ub178\uc778\uc740 \uc774\ub85c \uc778\ud574 \ud3d0\ub834\uc73c\ub85c \uc800 \uc138\uc0c1 \uac04\ub2e4\ub294 \uc598\uae30\ub294 \ub4e4\uc5b4\ubd24\ub294\ub370, \ucd5c\uadfc 55\uc138 \ub418\uc2e0 \ubd84\uc774 \ubb3c\uc744 \ub9c8\uc2dc\uace0 \ud3d0\uc5d0 \uc0ac\ub808\uac00 \ub4e4\uc5c8\uace0 \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ub418\uc5b4 \uc751\uae09\ucc98\uce58\uc5d0 \uc2e4\ud328\ud558\uc5ec, \ubd88\ud589\ud788\ub3c4 \uc138\uc0c1\uc744 \ub5a0\ub0ac\ub2e4\ub294 \uc18c\uc2dd\uc744 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ubd84\uc758 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc8fd\uc74c\uc740 60\uc744 \ud6cc\uca4d \ub118\uae34 \uc6b0\ub9ac \ub610\ub798\uc758 \ub178\ub144\ub4e4\uc5d0\uac8c \ubb34\uc5c7\uc744 \ud558\ub4e0 \ubc18\ub4dc\uc2dc \ub450 \uac00\uc9c0 \uc0ac\ud56d\uc5d0 \uc8fc\uc758\ud574\uc57c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","pgc_sgb_lightbox_settings":"","fifu_image_url":"http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uc0ac\ub808-300x169.png","fifu_image_alt":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-11130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10"],"views":218,"uagb_featured_image_src":{"full":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uc0ac\ub808-300x169.png",300,169,false],"thumbnail":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uc0ac\ub808-300x169.png",150,85,false],"medium":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uc0ac\ub808-300x169.png",300,169,false],"medium_large":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uc0ac\ub808-300x169.png",300,169,false],"large":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uc0ac\ub808-300x169.png",300,169,false],"1536x1536":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uc0ac\ub808-300x169.png",300,169,false],"2048x2048":["http:\/\/h9988.cbox.kr\/wp-content\/uploads\/2026\/01\/\uc0ac\ub808-300x169.png",300,169,false]},"uagb_author_info":{"display_name":"ds1avz10","author_link":"https:\/\/h9988.cbox.kr\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\ud83c\udf4b \uc0ac\ub808: \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ubd88\uccad\uac1d \uc74c\uc2dd\ubb3c\uc774\ub098 \uc561\uccb4\uac00 \ud638\ud761\uae30(\uae30\ub3c4)\ub85c \uc798\ubabb \ub4e4\uc5b4\uac00\ub294 \uac83 \ub178\uc778\uc740 \uc774\ub85c \uc778\ud574 \ud3d0\ub834\uc73c\ub85c \uc800 \uc138\uc0c1 \uac04\ub2e4\ub294 \uc598\uae30\ub294 \ub4e4\uc5b4\ubd24\ub294\ub370, \ucd5c\uadfc 55\uc138 \ub418\uc2e0 \ubd84\uc774 \ubb3c\uc744 \ub9c8\uc2dc\uace0 \ud3d0\uc5d0 \uc0ac\ub808\uac00 \ub4e4\uc5c8\uace0 \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ub418\uc5b4 \uc751\uae09\ucc98\uce58\uc5d0 \uc2e4\ud328\ud558\uc5ec, \ubd88\ud589\ud788\ub3c4 \uc138\uc0c1\uc744 \ub5a0\ub0ac\ub2e4\ub294 \uc18c\uc2dd\uc744 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ubd84\uc758 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc8fd\uc74c\uc740 60\uc744 \ud6cc\uca4d \ub118\uae34 \uc6b0\ub9ac \ub610\ub798\uc758 \ub178\ub144\ub4e4\uc5d0\uac8c \ubb34\uc5c7\uc744 \ud558\ub4e0 \ubc18\ub4dc\uc2dc \ub450 \uac00\uc9c0 \uc0ac\ud56d\uc5d0 \uc8fc\uc758\ud574\uc57c&hellip;","_links":{"self":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/11130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11130"}],"version-history":[{"count":13,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/11130\/revisions"}],"predecessor-version":[{"id":11169,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/posts\/11130\/revisions\/11169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=\/wp\/v2\/media\/11154"}],"wp:attachment":[{"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/h9988.cbox.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}