{"id":10763,"date":"2025-12-07T01:17:49","date_gmt":"2025-12-07T01:17:49","guid":{"rendered":"http:\/\/h9988.cbox.kr\/?p=10763"},"modified":"2025-12-08T00:11:06","modified_gmt":"2025-12-08T00:11:06","slug":"%f0%9f%93%9a%ea%b8%b0%eb%b6%84-%ec%a2%8b%ea%b2%8c-%ec%82%b4%eb%a9%b4-%eb%b3%91%ec%9d%98-90%eb%8a%94-%eb%8f%84%eb%a7%9d%ea%b0%84%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/h9988.cbox.kr\/?p=10763","title":{"rendered":"\ud83d\udcda\uae30\ubd84 \uc88b\uac8c \uc0b4\uba74 \ubcd1\uc758 90%\ub294 \ub3c4\ub9dd\uac04\ub2e4"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"135\" src=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2025\/12\/\uae30\ubd84\uc88b\ucf00\uc0b4\uba74-300x135.png\" alt=\"\" class=\"wp-image-10769\" srcset=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2025\/12\/\uae30\ubd84\uc88b\ucf00\uc0b4\uba74-300x135.png 300w, https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2025\/12\/\uae30\ubd84\uc88b\ucf00\uc0b4\uba74.png 690w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p>\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uba39\ub294 \uac83\ub3c4 \uc6b4\ub3d9\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ub9c8\uc74c\uc744 \uc798 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\uad73\uc774 \ube44\uc911\uc744 \ub454\ub2e4\uba74, \uc74c\uc2dd\uacfc \uc6b4\ub3d9\uc740 20%\uc5d0 \ub2ec\ud55c\ub2e4\uba74 \ub9c8\uc74c\uc744 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc774 80%\uac00 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud589\ubcf5\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc744 \ud560 \ub54c, \uba74\uc5ed \uc138\ud3ec\uc758 \uc77c\uc885\uc778 T\ub9bc\ud504\uad6c(T\uc138\ud3ec)\uac00 \ud65c\ubc1c\ud558\uac8c \uc81c \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\uc9c0\ub9cc..<\/p>\n\n\n\n<p>\uc2dc\uae30 ,\uc9c8\ud22c, \ubd84\ub178, \ubbf8\uc6c0, \uc6d0\ub9dd\uacfc \ub450\ub824\uc6c0, \ubd88\ud3c9, \ub099\uc2ec, \uc808\ub9dd, \uc5fc\ub824, \uc6a9\uc11c\ubabb\ud568, \ubd88\uc548\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774\ub098 \uac10\uc815\uc744 \uacc4\uc18d \uac00\uc9c0\uac8c \ub418\uba74 \ubab8\uc18d\uc758 T\ub9bc\ud504\uad6c\ub294 \ubcc0\uc774\ub97c \uc77c\uc73c\ucf1c \uc554\uc138\ud3ec\ub098 \ubcd1\uade0\uc744 \uc8fd\uc774\ub294 \ub300\uc2e0 \uac70\uafb8\ub85c \uc790\uae30 \ubab8\uc744 \uacf5\uaca9\ud558\uc5ec \ubab8\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uac8c \ud558\uac70\ub098 \uc9c8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294\ub370..<strong><em> \uc774\ub97c &#8220;<a href=\"https:\/\/www.amc.seoul.kr\/asan\/healthinfo\/disease\/diseaseDetail.do?contentId=32131\">\uc790\uac00\uba74\uc5ed\uc9c8\ud658<\/a>&#8221; \uc774\ub77c\uace0<\/em><\/strong> \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubbf8\uad6d \ud504\ub9b0\uc2a4\ud134\uacf5\ub300 &#8216;\ub85c\ubc84\ud2b8 \uc794&#8217; \uad50\uc218\ub294 \ub9c8\uc74c\uc740 \uc544\uc8fc \ubbf8\uc138\ud55c \uc785\uc790\ub85c \ub418\uc5b4 \uc788\uc73c\uba70 \uc774\uac83\uc740 \ubb3c\ub9ac\uc801 \uc785\uc790\uc640 \ub3d9\uc77c\ud574\uc11c \uc785\uc790\ub85c \uc874\uc7ac\ud560 \ub54c\ub294 \uc77c\uc815\ud55c \uacf5\uac04\uc5d0 \ud55c\uc815 \ub418\uc5b4 \uc788\uc9c0\ub9cc \ud30c\ub3d9\uc73c\ub85c \uadf8 \uc131\uc9c8\uc774 \ubcc0\ud558\uac8c \ub418\uba74 \uc2dc\uacf5\uac04\uc744 \ucd08\uc6d4\ud558\uc5ec \uc774\ub3d9\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0ac\ub78c\uc758 \ub9c8\uc74c\uc740 \uc5d0\ub108\uc9c0\uc758 \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4\uc11c \ub2e4\ub978 \ubb3c\uc9c8\uc774\ub098 \uc0dd\ubb3c\uccb4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370 \ubc30\uc591\uc911\uc778 \uc554\uc138\ud3ec\ub97c \ub300\uc0c1\uc73c\ub85c..<\/p>\n\n\n\n<p>&#8220;\uc6d0\ub798\uc758 \uc815\uc0c1\uc801\uc778 \uc138\ud3ec\ub85c \ub3cc\uc544\uac00\ub77c&#8221;\uace0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c<strong><em> Mind Contro<\/em><\/strong>l \ud558\uac8c\ub418\uba74 \uc554\uc138\ud3ec \uc131\uc7a5\uc774 40%\ub098 \uc5b5\uc81c \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac8c\uc774\uce20 \uad50\uc218\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uacb0\ub860\uc744 \ub0b4\ub838\ub294\ub370..<br>\ud654, \uc2ac\ud514, \ubd88\uc548, \uacf5\ud3ec, \uc99d\uc624, \ubbf8\uc6c0 \ub4f1\uacfc \uac19\uc774 <strong><em>\ub9c8\uc74c\uc774 \ubd80\uc815\uc801\uc778 \uac10\uc815<\/em><\/strong>\uc5d0 \uc313\uc600\uc744 \ub54c \uc778\uccb4\uc5d0\ub294 <strong><em>\ub3c5\uc0ac\uc758 \ub3c5\uc561\uc744 \ub2a5\uac00\ud558\ub294 \ub9e4\uc6b0 \uac15\ub825\ud55c \ub3c5\uc131 \ubb3c\uc9c8\uc774 \uc0dd\uc131\ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/em><\/strong><\/p>\n\n\n\n<p>\ub3c5\uc0ac\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc790\uc2e0\uc758 \ub3c5\uc744 \ucd95\uc801\ud574 \ub450\ub294 \ub3c5\uc8fc\uba38\ub2c8\uac00 \uc788\uc5b4 \uadf8 \ub3c5\uc744 \uc548\uc804\ud558\uac8c \ubc16\uc73c\ub85c \ub0b4\ubfdc\uc744 \uc218 \uc788\uc5b4 \uc790\uc2e0\uc5d0\uac8c \ud574\ub97c \ub07c\uce58\uc9c0 \uc54a\uc9c0\ub9cc \uc778\uac04\uc740 \uadf8\uac19\uc740 \uc2e0\uccb4 \uad6c\uc870\ub97c \uac16\uace0 \uc788\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uc774 \ub9cc\ub4e0 \ub3c5\uc740 \uadf8\ub300\ub85c \ubab8\uc18d\uc5d0 \ucd95\uc801\ud558\uac8c \ub418\ub294\ub370..<\/p>\n\n\n\n<p>\uadf8 \ub3c5\uc131 \ubb3c\uc9c8\uc774 \ubab8 \uc18d \ubaa8\ub4e0 \uacf3\uc744 \ub3cc\uc544\ub2e4\ub2c8\ub2e4\uac00 \uc57d\ud55c \ubd80\uc704\uc5d0 \ucca8\ucc29\ud558\uac8c \ub418\uba74 \uac01\uc885 \ubcc0\uc774\ub97c \uc77c\uc73c\ucf1c \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uc591\uc131\ud558\uac8c \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2e4 \uc608\ub85c &#8216;\uc0d8 \uc288\uba3c&#8217;\uc774\ub77c\ub294 \uc0ac\ub78c\uc740 \uac04\uc554 \uc9c4\ub2e8\uacfc \ud568\uaed8 \uc55e\uc73c\ub85c \uba87 \ub2ec \ubc16\uc5d0 \uc0b4\uc9c0 \ubabb\ud560 \uac70\ub77c\ub294 \uc120\uace0\ub97c \ubc1b\uc558\ub2e4.<br>\ud558\uc9c0\ub9cc \uadf8\uac83\uc740 \uc624\uc9c4 \uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7fc\uc5d0\ub3c4 \uadf8\ub294 \uc8fd\uc5c8\uace0 \uc8fd\uc740 \ud6c4 \uc0ac\uccb4\ub97c \ubd80\uac80 \ud574\ubcf4\ub2c8..\uadf8\ub294 \uac04\uc554\uc73c\ub85c \uc8fd\uc740\uac8c \uc544\ub2c8\ub77c \uc790\uc2e0\uc774 \uc554\uc73c\ub85c \uc778\ud574 \uc5bc\ub9c8 \uc0b4\uc9c0 \ubabb\ud560 \uac83\uc774\ub77c\ub294 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \uc9c0\ubc30\ub97c \ubc1b\uc544..<\/p>\n\n\n\n<p>\ub9c8\uc74c\uc758 \uac08\ub4f1\uacfc \uc138\uc0c1\uc5d0 \ub300\ud55c \uc6d0\ub9dd, \uc790\uae30 \ubd84\ub178 \ub4f1\uc73c\ub85c \uac74\uac15\uc774 \uae09\uc18d\ub3c4\ub85d \uc545\ud654\ub41c \ub098\uba38\uc9c0 \uae09\uc0ac\ud588\ub358 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub798 \uc804, 16\uc138\uae30\uc5d0 &#8220;\ub9c8\uc74c\uc774 \uc0b0\ub780\ud558\uba74 \ubcd1\uc774 \uc0dd\uae30\uace0, \ub9c8\uc74c\uc774 \uc548\uc815\ub418\uba74 \uc788\ub358 \ubcd1\ub3c4 \uc800\uc808\ub85c \uc88b\uc544\uc9c4\ub2e4.&#8221;\ub77c\uace0 \uc800\uc220\ud55c \ub3d9\uc758\ubcf4\uac10\uc758 \ud5c8\uc900 \uc120\uc0dd\uc758 \ub9d0\uc500\uc5d0 \uc808\ub85c \uace0\uac1c\uac00 \ub044\ub355\uc5ec \uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc870\uc120\uc2dc\ub300 \uc138\uc870 \ub54c \uac04\ud589\ub41c \u516b\u91ab\u8ad6&#8217;\uc5d0\uc11c\ub294 \uc758\uc0ac\ub97c 8\ub4f1\uae09\uc73c\ub85c \ub098\ub204\uace0 \uc788\ub294\ub370 <strong><em>\ub9c8\uc74c\uc744 \uc798 \ub2e4\uc2a4\ub824 \ubcd1\uc744 \uce58\uc720 \ud558\ub294 \u5fc3\u91ab\ub97c 1\ub4f1\uae09 \uc758\uc0ac\ub85c \uc5ec\uacbc\uc2b5\ub2c8\ub2e4.<\/em><\/strong><\/p>\n\n\n\n<p>\ud1b5\uacc4\uccad\uc5d0\uc11c \ubc1d\ud78c \uc9c1\uc5c5 \uc911 \ud3c9\uade0\uc218\uba85\uc774 \uac00\uc7a5 \ub192\uc740 \uadf8\ub8f9\uc740 \ubaa9\uc0ac \uc2e0\ubd80 \ub4f1 \uc774\ub978\ubc14 \uc131\uc9c1\uc790\ub4e4 \uc774\uc5c8\ub294\ub370 \uc5b4\ub290 \uc815\ub3c4 \uc2a4\uc2a4\ub85c \ub9c8\uc74c\uc744 \ucf58\ud2b8\ub864 \ud560 \uc904 \uc544\ub294 \uc0ac\ub78c\ub4e4 \uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3c9\uade0\uc218\uba85\uc774 30\uc138\ub3c4 \uc548\ub418\uc5c8\ub358 2,300~ 2,500\ub144\u524d \ub2f9\uc2dc\uc5d0\ub3c4 \uc0b6\uc758 \uc9c0\ud61c\uc640 \uc0ac\ub9ac\uc5d0 \ubc1d\uace0 \ube44\uad50\uc801 \ub9c8\uc74c\uc744 \uc798 \ub2e4\uc2a4\ub838\ub358 \uc911\uad6d\uc758 \uace0\ub300 \uc0ac\uc0c1\uac00\ub4e4\uc774\uc5c8\ub358..\uc21c\uc790(60\u6b72)\uacf5\uc790(73\u6b72)\ubb35\uc790(79\u6b72) \uc7a5\uc790(80\u6b72) \ub9f9\uc790(83\u6b72)\ub178\uc790(100\u6b72) \ub4f1 \ubaa8\ub450 \uc7a5\uc218\ud588\ub358 \uc778\ubb3c\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub4e4\uc774 \uc7a5\uc218\ud55c \uac83\uc740 \uc798 \uba39\uace0 \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud574\uc11c\uac00 \uc544\ub2c8\ub77c \uc2a4\uc2a4\ub85c \ub9c8\uc74c\uc744 \uc798 \uad00\ub9ac\ud588\uae30 \ub54c\ubb38\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2e0\uacbd\uc2ec\uc7a5\ud559\uacc4\uc758 \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c\ub3c4 \uc6b0\ub9ac\uc758 \ubab8\uc744 \ucd5c\uc0c1\uc758 \uc0c1\ud0dc\ub85c \uacc4\uc18d \uc720\uc9c0 \uc2dc\ud0ac \uc218 \uc788\ub294 \ucd5c\uc120\uc758 \ubc29\ubc95\uc740 \uc0b4\uba74\uc11c \ub298 &#8216;\uac10\uc0ac\ud558\ub294 \ub9c8\uc74c&#8217;\uc744 \uac16\ub294 \uac83\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud55c \ud1b5\uacc4\uc5d0 \uc758\ud558\uba74 \ub0b4\uacfc\ub97c \ucc3e\ub294 \ud658\uc790 2\uba85 \uc911 1\uba85\uc740 \uc815\uc2e0\uc9c8\ud658\uc5d0 \ud574\ub2f9\ub418\uace0 \uc774\ub4e4 \ud658\uc790\uc758 80%\ub294 \ubcd1\uc758 \uc6d0\uc778\uc744 &#8216;\uac00\uc815\ubd88\ud654&#8217;\ub85c \ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacb0\ub860\uc801\uc73c\ub85c \ub9c8\uc778\ub4dc \ucf58\ud2b8\ub864\uc774 \uac74\uac15\uad00\ub9ac\uc5d0 \uadf8\ud1a0\ub85d \uc911\uc694\ud558\uac8c \ub41c\ub370\ub294, \uc6b0\ub9ac \ubab8\uc758 \uc720\uc804\uc790\uc758 \uc0c1\ud0dc\uc640\ub294 \uc0c1\uad00\uc5c6\uc774 \uc0ac\ub78c\uc758 \ub9c8\uc74c \uc0c1\ud0dc\uc5d0 \ub530\ub77c\uc11c \uc601\ud5a5\uc744 \ubc1b\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uc838 \uc788\uc5b4 \ub9c8\uc74c\uc758 \ubcc0\ud654\ub294 \uace7 \uadf8\ub300\ub85c \ubab8\uc758 \ubcc0\ud654\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub798\uc11c \ud604\ub300 \uc758\ud559\uacc4\uc5d0\uc11c\ub3c4 \ubab8\uc758 \uce58\ub8cc\ub294 \uba3c\uc800 \ub9c8\uc74c\uc758 \uce58\ub8cc\uac00 \uc120\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uc815\uc124\ub85c \ubc1b\uc544\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\uc74c\uc774 \uac74\uac15\ud558\uace0 \uc88b\uc740 \uc0dd\uac01\uc744 \uac00\uc9c0\uace0 \uc0b4\uc544\uc57c \ubab8\uc774 \ubcd1\ub4dc\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/h9988.cbox.kr\/wp-content\/uploads\/2025\/12\/\ud574\ud6c4-1.mp4\">\ud574\ud6c4<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uba39\ub294 \uac83\ub3c4 \uc6b4\ub3d9\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ub9c8\uc74c\uc744 \uc798 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uad73\uc774 \ube44\uc911\uc744 \ub454\ub2e4\uba74, \uc74c\uc2dd\uacfc \uc6b4\ub3d9\uc740 20%\uc5d0 \ub2ec\ud55c\ub2e4\uba74 \ub9c8\uc74c\uc744 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc774 80%\uac00 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud589\ubcf5\ud558\uace0 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